2016 Hardrock 100 Race Review with AJW and Scott Mills
b'
Andy Jones-Wilkins\\xa0and Scott Mills join The Nation to talk about their 2016 finishes at\\xa0Hardrock 100. \\xa0This was AJW\'s second finish and Scott Mills\' ninth finish. \\xa0They talk about their different training strategies and race day strategies and how it unfolded:
Training:
- How to avoid overtraining
- Pain vs. aches
- Heart Rate training
- Breathing training
- Altitude training
Race Day:
- Phases of a race
- Avoiding the negative chatter
- How to pull yourself back from a DEEP funk
- Strategies for steep climbs and descents
- Trekking poles
Andy\'s Race Report in the Tap Room
Scott Mills is the Race Director for the\\xa0San Diego 100 Mile Endurance Run
'