Podcasts Health Barbell Shrugged
Barbell Shrugged

Barbell Shrugged

924 episodes

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Podcasts

How to Raise Strong, Healthy Kids w/Anders Varner, Doug Larson and Travis Mash #730

Published: Jan. 17, 2024, 8:30 a.m.
Duration: 1 hour 2 minutes 5 seconds

Listed in: Health

[Juliet and Kelly Starrett] Built to Move w/ Juliet and Dr. Kelly Starrett, Anders Varner, Doug Larson, and Travis Mash #729

Published: Jan. 10, 2024, 2:13 p.m.
Duration: 1 hour 15 minutes 34 seconds

Listed in: Health

Building a Nutrition Coaching Business in 2024 w/ Jason Phillips, Anders Varner, Doug Larson, and Travis Mash #728

Published: Jan. 3, 2024, 8:59 a.m.
Duration: 57 minutes 23 seconds

Listed in: Health

[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash #727

Published: Dec. 27, 2023, 8:01 a.m.
Duration: 49 minutes 21 seconds

Listed in: Health

[Peak Physique] The Journey to a Bodybuilding Pro Card w/ Dr. Eric Helms, Anders Varner, Doug Larson, and Travis Mash #726

Published: Dec. 20, 2023, 8:30 a.m.
Duration: 1 hour 2 minutes 36 seconds

Listed in: Health

[Indistractable] How to Choose Your Attention and Choose Your Life w/ Nir Eyal, Anders Varner, and Doug Larson #725

Published: Dec. 13, 2023, 6:43 p.m.
Duration: 49 minutes 33 seconds

Listed in: Health

[Gut Health] How to Heal Your Digestive Tract w/ Dr. Michael Ruscio, Anders Varner, and Doug Larson #724

Published: Dec. 6, 2023, 8:30 a.m.
Duration: 54 minutes 15 seconds

Listed in: Health

[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723

Published: Nov. 29, 2023, 8:30 a.m.
Duration: 42 minutes 44 seconds

Listed in: Health

[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722

Published: Nov. 22, 2023, 8:30 a.m.
Duration: 56 minutes 25 seconds

Listed in: Health

[Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson #721

Published: Nov. 15, 2023, 8:30 a.m.
Duration: 49 minutes 53 seconds

Listed in: Health

[Brain Health] How Exercise and Strength Training Impact Cognitive Function w/ Dr. Mike Zourdos, Anders Varner, Doug Larson and Coach Travis Mash #720

Published: Nov. 8, 2023, 8:30 a.m.
Duration: 1 hour 19 minutes 46 seconds

Listed in: Health

[Metabolism] Nutrition, Exercise, and Lifting Weight to Improve Your Metabolism w/ Dr. Eric Trexler, Anders Varner and Doug Larson #719

Published: Nov. 1, 2023, 7:30 a.m.
Duration: 53 minutes 18 seconds

Listed in: Health

[Rebuilding Health] Behavior Change, Transformation, and Regenerative Medicine w/ Dr. Anthony Balduzzi, Anders Varner and Doug Larson #718

Published: Oct. 25, 2023, 2:15 p.m.
Duration: 57 minutes 9 seconds

Listed in: Health

[Data Tracking] How to Interpret and Use Data from Wearables w/ Dr. Erik Korem, Anders Varner and Doug Larson #717

Published: Oct. 18, 2023, 7:30 a.m.
Duration: 49 minutes 8 seconds

Listed in: Health

Training for Athletic Performance w/ Dr. Jordan Shallow, Anders Varner, Doug Larson, and Coach Travis Mash #716

Published: Oct. 11, 2023, 7:30 a.m.
Duration: 50 minutes 31 seconds

Listed in: Health

[Muscle Intelligence] How to Build Muscle and Purpose for Men Over 40 w/ Ben Pakulski, Anders Varner, Doug Larson, and Coach Travis Mash #715

Published: Oct. 4, 2023, 7:30 a.m.
Duration: 54 minutes 12 seconds

Listed in: Health

[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714

Published: Sept. 27, 2023, 7:30 a.m.
Duration: 53 minutes 4 seconds

Listed in: Health

[Human Performance Technology] The Future of High Tech Solutions to Elite Performance w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash #713

Published: Sept. 20, 2023, 2:15 p.m.
Duration: 51 minutes 53 seconds

Listed in: Health

[Muscle Centric Medicine] Muscle Health for High Performers w/ Dr. Gabrielle Lyon, Anders Varner, and Doug Larson #712

Published: Sept. 13, 2023, 7:30 a.m.
Duration: 1 hour 1 minute 35 seconds

Listed in: Health

[Longevity] Testosterone and Plasma Exchange Therapy w/ Dr. Paul Savage, Anders Varner, and Doug Larson #711

Published: Sept. 6, 2023, 7:30 a.m.
Duration: 56 minutes 57 seconds

Listed in: Health

[GLP-1] Blood Sugar, Metabolism, Gut Health and Beyond w/ Dr. Kyle Gillett, Anders Varner, and Doug Larson #710

Published: Aug. 30, 2023, 7:30 a.m.
Duration: 49 minutes 59 seconds

Listed in: Health

[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709

Published: Aug. 23, 2023, 7:30 a.m.
Duration: 48 minutes 46 seconds

Listed in: Health

[Circadian Rhythm] How to Optimize Your Internal Sleep Clock w/ Dr. Greg Potter, Anders Varner, and Doug Larson #708

Published: Aug. 16, 2023, 7:30 a.m.
Duration: 49 minutes 47 seconds

Listed in: Health

[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug Larson #707

Published: Aug. 9, 2023, 7:30 a.m.
Duration: 50 minutes 14 seconds

Listed in: Health

[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug Larson #706

Published: Aug. 2, 2023, 7:30 a.m.
Duration: 52 minutes 59 seconds

Listed in: Health

[Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson #705

Published: July 26, 2023, 7:30 a.m.
Duration: 50 minutes 9 seconds

Listed in: Health

Neuro Athletics: The Intersection of Neuroscience and Performance w/ Louisa Nicola, Anders Varner, and Doug Larson #704

Published: July 19, 2023, 7:30 a.m.
Duration: 46 minutes 31 seconds

Listed in: Health

The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, and Doug Larson #703

Published: July 12, 2023, 7:30 a.m.
Duration: 56 minutes 35 seconds

Listed in: Health

Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702

Published: July 5, 2023, 11 p.m.
Duration: 54 minutes 45 seconds

Listed in: Health

[L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner #701

Published: June 28, 2023, 7:30 a.m.
Duration: 46 minutes 40 seconds

Listed in: Health

The Practical Applications and Limitations of Research and Strength Training w/ Greg Nuckols, Anders Varner, Doug Larson, and Dan Garner #700

Published: June 21, 2023, 7:30 a.m.
Duration: 47 minutes 43 seconds

Listed in: Health

[Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner #699

Published: June 14, 2023, 7:30 a.m.
Duration: 46 minutes 44 seconds

Listed in: Health

[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfeld, Anders Varner, Doug Larson, and Travis Mash #698

Published: June 7, 2023, 7:30 a.m.
Duration: 53 minutes 40 seconds

Listed in: Health

Unlocking Your Full Potential: The Rise of Health Optimization w/ Sam Miller, Anders Varner, and Doug Larson #697

Published: May 31, 2023, 7:30 a.m.
Duration: 55 minutes 34 seconds

Listed in: Health

[Fat Loss] You Cant Screw This Up w/ Adam Bornstein, Anders Varner, Doug Larson, and Dan Garner #696

Published: May 24, 2023, 7:30 a.m.
Duration: 56 minutes 36 seconds

Listed in: Health

[Oura Ring] How to Track, Measure, and Optimize Sleep Using an Oura Ring w/ Dr. Mike t. Nelson, Anders Varner, Doug Larson, Dan Garner and Coach Travis Mash #695

Published: May 17, 2023, 7:30 a.m.
Duration: 47 minutes 1 second

Listed in: Health

[Cortisol] The Science of Stress w/ Anders Varner, Doug Larson, Dan Garner and Coach Travis Mash #694

Published: May 10, 2023, 7:30 a.m.
Duration: 51 minutes 46 seconds

Listed in: Health

[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn, Anders Varner, Doug Larson, and Coach Travis Mash #693

Published: May 3, 2023, 7:30 a.m.
Duration: 57 minutes 50 seconds

Listed in: Health

[Sport Performance] Breaking Down the NSCA Position Paper on Olympic Lifting and Sport Performance w/ Anders Varner, Doug Larson, and Coach Travis Mash #692

Published: April 26, 2023, 7:30 a.m.
Duration: 46 minutes 34 seconds

Listed in: Health

[Strength Beyond Basics] Maximize Strength with Bands, Eccentrics, Isometrics, and Velocity w/ Anders Varner, Doug Larson, and Coach Travis Mash #691

Published: April 19, 2023, 7:30 a.m.
Duration: 44 minutes 21 seconds

Listed in: Health

[Menopause] Exercise and Nutrition Tips for Menopausal Women w/ Dr. Abbie Smith-Ryan, Anders Varner, and Dr Andy Galpin #690

Published: April 12, 2023, 7:30 a.m.
Duration: 59 minutes 21 seconds

Listed in: Health

[Hydration] How Much You Need and Why it Matters w/ Dr. Andy Galpin, Anders Varner, and Doug Larson #689

Published: April 5, 2023, 7:30 a.m.
Duration: 1 hour 1 minute 3 seconds

Listed in: Health

Adventure Races, Business, and How AI Will Change the Fitness Landscape w/ Ryan Fischer, Anders Varner, and Doug Larson #688

Published: March 29, 2023, 7:30 a.m.
Duration: 1 hour 8 seconds

Listed in: Health

[Active Life] Client Centric Programs to Build Practical Fitness w/ Dr. Sean Pastuch, Anders Varner, and Doug Larson #687

Published: March 22, 2023, 7:30 a.m.
Duration: 58 minutes 2 seconds

Listed in: Health

[Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash #686

Published: March 15, 2023, 7:30 a.m.
Duration: 50 minutes 33 seconds

Listed in: Health

[Farting] Exploring the Science of Passing Gas w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash #685

Published: March 8, 2023, 8:30 a.m.
Duration: 48 minutes 21 seconds

Listed in: Health

[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684

Published: March 1, 2023, 8:30 a.m.
Duration: 1 hour 5 minutes 42 seconds

Listed in: Health

[Body By Breath] The 5 Ps of the Parasympathetic Nervous System w/ Jill Miller, Anders Varner, Doug Larson, and Coach Travis Mash #683

Published: Feb. 22, 2023, 8:30 a.m.
Duration: 54 minutes 53 seconds

Listed in: Health

[Nutrition Coaching] How to Find the Best Nutrition Coach to Achieve Your Goals w/ Precision Nutrition CEO Timothy Jones, Anders Varner, Doug Larson, and Coach Travis Mash #682

Published: Feb. 15, 2023, 8:30 a.m.
Duration: 55 minutes 18 seconds

Listed in: Health

[Training= Rehab] Movement Evaluations for Pain and Performance w/ Dr. Charlie Wiengroff, Anders Varner, Doug Larson, Coach Travis Mash and Dr. Andy Galpin #681

Published: Feb. 8, 2023, 8:30 a.m.
Duration: 55 minutes 20 seconds

Listed in: Health

[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679

Published: Jan. 25, 2023, 8:30 a.m.
Duration: 46 minutes 6 seconds

Listed in: Health

[Adaptation] How to Reach Your Goals in the Most Efficient and Effective Way w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner #678

Published: Jan. 18, 2023, 8:30 a.m.
Duration: 43 minutes 5 seconds

Listed in: Health

[Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner #677

Published: Jan. 11, 2023, 8:30 a.m.
Duration: 41 minutes 19 seconds

Listed in: Health

[Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #676

Published: Jan. 4, 2023, 8:30 a.m.
Duration: 55 minutes 42 seconds

Listed in: Health

[Testosterone] How to Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Dan Garner and Dr. Andy Galpin Barbell Shrugged #675

Published: Dec. 28, 2022, 8:30 a.m.
Duration: 1 hour 49 minutes 30 seconds

Listed in: Health

[Sleep] Sleep Studies, Psychological Stressors, Supplements and How to Optimize Your Sleep w/ Josh Ruben, Anders Varner, Doug Larson and Dr. Andy Galpin Barbell Shrugged #674

Published: Dec. 21, 2022, 8:30 a.m.
Duration: 56 minutes 49 seconds

Listed in: Health

The Minimal Method: A Minimalist Approach to Healthy Living Without Overwhelming Your Lifestyle w/ Joey Thurman, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #673

Published: Dec. 14, 2022, 8:30 a.m.
Duration: 58 minutes 15 seconds

Listed in: Health

[Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #672

Published: Dec. 7, 2022, 8:30 a.m.
Duration: 59 minutes 5 seconds

Listed in: Health

[Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged #671

Published: Nov. 30, 2022, 8:30 a.m.
Duration: 48 minutes 23 seconds

Listed in: Health

[Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #670

Published: Nov. 23, 2022, 8:30 a.m.
Duration: 45 minutes 47 seconds

Listed in: Health

[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669

Published: Nov. 16, 2022, 8:30 a.m.
Duration: 1 hour 17 minutes 19 seconds

Listed in: Health

[Dementia and Alzheimers] Evidence Based Strategies to Reduce Risk of Dementia and Alzheimers w/ Dr. Tommy Wood, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #668

Published: Nov. 9, 2022, 8:30 a.m.
Duration: 1 hour 14 minutes

Listed in: Health

[Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Published: Nov. 2, 2022, 7:30 a.m.
Duration: 52 minutes 14 seconds

Listed in: Health

**Bonus Episode** Metabolism Made Simple w/ Sam Miller and Anders Varner Barbell Shrugged #666

Published: Nov. 1, 2022, 7:30 a.m.
Duration: 45 minutes 45 seconds

Listed in: Health

The Three Rs of Building Resilience w/ Emily Hightower, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #665

Published: Oct. 26, 2022, 7:30 a.m.
Duration: 1 hour 1 minute 42 seconds

Listed in: Health

[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #664

Published: Oct. 19, 2022, 7:30 a.m.
Duration: 55 minutes 37 seconds

Listed in: Health

[TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #663

Published: Oct. 12, 2022, 7:30 a.m.
Duration: 57 minutes 25 seconds

Listed in: Health

[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662

Published: Oct. 5, 2022, 7:30 a.m.
Duration: 48 minutes 14 seconds

Listed in: Health

[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661

Published: Sept. 28, 2022, 7:30 a.m.
Duration: 48 minutes 38 seconds

Listed in: Health

[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #660

Published: Sept. 21, 2022, 7:30 a.m.
Duration: 1 hour 14 minutes 27 seconds

Listed in: Health

[LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #659

Published: Sept. 14, 2022, 7:30 a.m.
Duration: 57 minutes 22 seconds

Listed in: Health

[OPTIMIZING TRAINING PROGRAMS] Why One Size Fits All Fails For Optimal Results w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #658

Published: Sept. 7, 2022, 7:30 a.m.
Duration: 39 minutes 4 seconds

Listed in: Health

[THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #657

Published: Aug. 31, 2022, 7:30 a.m.
Duration: 46 minutes 49 seconds

Listed in: Health

[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #656

Published: Aug. 24, 2022, 7:30 a.m.
Duration: 54 minutes 59 seconds

Listed in: Health

Personalized Supplementation to Optimize Health w/ ME Biosciences and Black Lab Sports Founder JP O'Brien and Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #655

Published: Aug. 17, 2022, 7:30 a.m.
Duration: 1 hour 4 minutes 30 seconds

Listed in: Health

Optimal Health, Nutrition, and Training for Life to Thrive on Mars with NASA Humanworks Chief Cody Burkhart w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #654

Published: Aug. 10, 2022, 7:30 a.m.
Duration: 1 hour 10 minutes 48 seconds

Listed in: Health

[Listener QA] The Best Gut Health Cleanse, Are Naps Killing Your Sleep, Parasites in Your Gut, New Research of the Nervous System, and Improving Recovery Using Hyperbaric Chambers w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #653

Published: Aug. 3, 2022, 7:30 a.m.
Duration: 1 hour 1 minute 34 seconds

Listed in: Health

[Stress] A Root Cause Approach to Relief and Resilience w/ Brian Mackenzie, Anders Varner and Dan Garner Barbell Shrugged #652

Published: July 27, 2022, 7:30 a.m.
Duration: 1 hour 13 minutes 43 seconds

Listed in: Health

[Listener QA] How to Improve Mitochondrial Function, Strength Training for Jiu Jitsu, Is Sauna or Cold Plunge Good for Recovery, and Kidney Markers , w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #651

Published: July 20, 2022, 7:30 a.m.
Duration: 1 hour 3 minutes 33 seconds

Listed in: Health

FITAID Co-Founder and President Aaron Hinde w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #650

Published: July 13, 2022, 7:30 a.m.
Duration: 52 minutes 52 seconds

Listed in: Health

[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649

Published: July 6, 2022, 11:51 a.m.
Duration: 1 hour 6 minutes 24 seconds

Listed in: Health

[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648

Published: June 29, 2022, 7:30 a.m.
Duration: 1 hour 2 minutes 33 seconds

Listed in: Health

How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #647

Published: June 22, 2022, 7:30 a.m.
Duration: 58 minutes 2 seconds

Listed in: Health

The Path to Elite Performance w/ Hunter Elam, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #646

Published: June 15, 2022, 11:04 a.m.
Duration: 54 minutes 1 second

Listed in: Health

[Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #645

Published: June 8, 2022, 7:30 a.m.
Duration: 1 hour 8 minutes 54 seconds

Listed in: Health

[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644

Published: June 1, 2022, 7:30 a.m.
Duration: 57 minutes 41 seconds

Listed in: Health

[Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #643

Published: May 25, 2022, 7:30 a.m.
Duration: 57 minutes 46 seconds

Listed in: Health

[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642

Published: May 18, 2022, 7:30 a.m.
Duration: 56 minutes 56 seconds

Listed in: Health

[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641

Published: May 11, 2022, 7:30 a.m.
Duration: 51 minutes 50 seconds

Listed in: Health

[Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #640

Published: May 4, 2022, 7:30 a.m.
Duration: 54 minutes 28 seconds

Listed in: Health

[Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #639

Published: April 27, 2022, 7:30 a.m.
Duration: 51 minutes 39 seconds

Listed in: Health

[Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #638

Published: April 20, 2022, 7:30 a.m.
Duration: 49 minutes 26 seconds

Listed in: Health

[Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #637

Published: April 13, 2022, 7:30 a.m.
Duration: 1 hour 3 minutes 59 seconds

Listed in: Health

[Velocity Based Training] How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636

Published: April 6, 2022, 7:30 a.m.
Duration: 56 minutes 13 seconds

Listed in: Health

[Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #635

Published: March 30, 2022, 7:30 a.m.
Duration: 51 minutes 19 seconds

Listed in: Health

[Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #634

Published: March 23, 2022, 7:30 a.m.
Duration: 1 hour 14 seconds

Listed in: Health

[Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #633

Published: March 16, 2022, 7:30 a.m.
Duration: 1 hour 2 minutes 59 seconds

Listed in: Health

[Bloodwork] What Your Doctor Isnt Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #632

Published: March 9, 2022, 8:30 a.m.
Duration: 58 minutes 22 seconds

Listed in: Health

[Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631

Published: March 2, 2022, 8:30 a.m.
Duration: 1 hour 3 minutes 46 seconds

Listed in: Health

[Peptides] The New Frontier in Performance Enhancement w/ Dr. Ryan Greene, Dr. Andy Glapin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #630

Published: Feb. 23, 2022, 8:30 a.m.
Duration: 1 hour 11 minutes 18 seconds

Listed in: Health

What Separates PhD Strength Coaches from the Masses w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #629

Published: Feb. 16, 2022, 8:30 a.m.
Duration: 1 hour 25 seconds

Listed in: Health

How Often Should You Get Blood Work w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #628

Published: Feb. 9, 2022, 8:30 a.m.
Duration: 1 hour 2 minutes 16 seconds

Listed in: Health

Using Technology to Monitor Athletes w/ Phoenix Coyotes High Performance Director Devan McConnell, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #627

Published: Feb. 2, 2022, 8:30 a.m.
Duration: 1 hour 1 minute 57 seconds

Listed in: Health

Testosterone School w/ Ali Gilbert, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #626

Published: Jan. 26, 2022, 8:30 a.m.
Duration: 1 hour 26 minutes 41 seconds

Listed in: Health

How to be a World Class Coach w/ Mike Bledsoe, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #625

Published: Jan. 19, 2022, 8:30 a.m.
Duration: 1 hour 48 minutes 16 seconds

Listed in: Health

How Jim Droke Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Jim Droke, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #624

Published: Jan. 12, 2022, 8:30 a.m.
Duration: 41 minutes 47 seconds

Listed in: Health

Building a Transformative Mindset w/ Dr. Kasey Jo Orvidas, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #623

Published: Jan. 5, 2022, 8:30 a.m.
Duration: 1 hour 5 minutes 42 seconds

Listed in: Health

The Greatest Powerlifter of All Time Ed Coan, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #622

Published: Dec. 29, 2021, 8:30 a.m.
Duration: 1 hour 31 minutes 46 seconds

Listed in: Health

How to Have Elite Strength For Your Entire Life w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #621

Published: Dec. 22, 2021, 8:30 a.m.
Duration: 58 minutes 15 seconds

Listed in: Health

Why Sleep Is the Secret to Increase Testosterone with Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #620

Published: Dec. 15, 2021, 8:30 a.m.
Duration: 1 hour 20 minutes 45 seconds

Listed in: Health

How to Build a Strength Seminar w/ Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #619

Published: Dec. 8, 2021, 8:30 a.m.
Duration: 1 hour 2 minutes 9 seconds

Listed in: Health

How to Build Muscle In Your 40s w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618

Published: Dec. 1, 2021, 8:30 a.m.
Duration: 1 hour 3 seconds

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How Tim Crumrine Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Tim Crumrine, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #617

Published: Nov. 24, 2021, 8:30 a.m.
Duration: 45 minutes 5 seconds

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Is TRT Right for You w/ Dr. Ben House, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #616

Published: Nov. 17, 2021, 8:30 a.m.
Duration: 1 hour 18 minutes 1 second

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How to Eat to Gain Muscle in Your 40s w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #615

Published: Nov. 10, 2021, 8:30 a.m.
Duration: 58 minutes 25 seconds

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Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #614

Published: Nov. 3, 2021, 7:30 a.m.
Duration: 1 hour 8 minutes 49 seconds

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Ice Bath Science: Using Ice to Burn Fat and Boost Testosterone w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #613

Published: Oct. 27, 2021, 7:30 a.m.
Duration: 1 hour 8 minutes 19 seconds

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Phoenix Suns Strength Coach Cory Schlesinger w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #612

Published: Oct. 20, 2021, 7:30 a.m.
Duration: 1 hour 17 minutes 33 seconds

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Long Legs vs. Short Legs: How Limb Length Effects Training Programs w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #611

Published: Oct. 13, 2021, 7:30 a.m.
Duration: 56 minutes 2 seconds

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Richard Sorin: Generational strength w/ Richard Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #610

Published: Oct. 6, 2021, 7:30 a.m.
Duration: 1 hour 19 minutes 31 seconds

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Do Old School Strength Principles Still Hold Up? w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #609

Published: Sept. 29, 2021, 7:30 a.m.
Duration: 1 hour 10 minutes 37 seconds

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Compete Fridays: How to Integrate Play and Performance in Athlete Development w/ Cody Hughes, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #608

Published: Sept. 22, 2021, 7:30 a.m.
Duration: 1 hour 25 minutes 45 seconds

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How to Build a High School Strength Training Program w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #607

Published: Sept. 15, 2021, 7:30 a.m.
Duration: 52 minutes 42 seconds

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How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #606

Published: Sept. 8, 2021, 7:30 a.m.
Duration: 1 hour 50 minutes 39 seconds

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How to Get Jacked and Stay Lean w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #605

Published: Sept. 1, 2021, 7:30 a.m.
Duration: 1 hour 14 minutes 44 seconds

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How to Lose Fat Without Losing Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #604

Published: Aug. 25, 2021, 7:30 a.m.
Duration: 1 hour 7 minutes 2 seconds

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Normalize Boners: How to Optimize Testosterone w/ Ali Gilbert, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #603

Published: Aug. 18, 2021, 7 a.m.
Duration: 1 hour 16 minutes 13 seconds

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The Science of Athlete Monitoring w/ Dr. Kieth Leiting, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #602

Published: Aug. 11, 2021, 7:30 a.m.
Duration: 1 hour 10 minutes 35 seconds

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7 Day Dad Tax Challenge - Diesel Dad Episode 35

Published: Aug. 10, 2021, 7 a.m.
Duration: 10 minutes 19 seconds

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USA Weightlifting in Tokyo and CrossFit Games Recap w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #601

Published: Aug. 9, 2021, 7:30 a.m.
Duration: 53 minutes 10 seconds

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The Number One Reason You Have to Lift Weights - Diesel Dad Episode 34

Published: Aug. 6, 2021, 7 a.m.
Duration: 20 minutes 19 seconds

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Cal Strength and How to Build a World Class Training Facility w/ Dave Spitz, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #600

Published: Aug. 4, 2021, 7:30 a.m.
Duration: 1 hour 15 minutes 21 seconds

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Fat Loss vs. Transformation - Diesel Dad Episode 33

Published: Aug. 3, 2021, 11:10 a.m.
Duration: 18 minutes 20 seconds

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Step - By - Step Solution to Sustainable Fat Loss w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #599

Published: Aug. 2, 2021, 7:30 a.m.
Duration: 50 minutes 47 seconds

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Building the Diesel Dad Mentorship Part 3 w/ John Swanson - Diesel Dad Episode 33

Published: July 30, 2021, 2:26 p.m.
Duration: 1 hour 2 minutes 17 seconds

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Building the Diesel Dad Mentorship Part 2 w/ John Swanson - Diesel Dad Episode 31

Published: July 29, 2021, 7 a.m.
Duration: 56 minutes 27 seconds

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Building the Diesel Dad Mentorship Part 1 w/ John Swanson - Diesel Dad Episode 30

Published: July 28, 2021, 8:08 p.m.
Duration: 42 minutes 35 seconds

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Build Muscle Faster with High Velocity Eccentrics w/ Alex Koch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #598

Published: July 28, 2021, 7:30 a.m.
Duration: 1 hour 4 minutes 16 seconds

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The Relationship Between Strength, Speed, and Power w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #597

Published: July 26, 2021, 7:30 a.m.
Duration: 45 minutes 47 seconds

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Three Insanely Easy Ways to Live Like a Healthy Person - Diesel Dad Episode 27

Published: July 23, 2021, 7 a.m.
Duration: 15 minutes 20 seconds

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International Weightlifting and the 2021 Olympics w/ Ursula Papandrea, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #596

Published: July 21, 2021, 7:30 a.m.
Duration: 1 hour 11 minutes

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The Most Effective Lifelong Nutrition Strategy - Diesel Dad Episode 26

Published: July 20, 2021, 7 a.m.
Duration: 24 minutes 40 seconds

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Creating National Champions and How to Manage Intensity in Your Workouts w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #595

Published: July 19, 2021, 7:30 a.m.
Duration: 58 minutes 5 seconds

Listed in: Health

6 Pillars of Sustainable Fat Loss - Diesel Dad Episode 25

Published: July 16, 2021, 7 a.m.
Duration: 25 minutes 25 seconds

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Why Magnesium is the Secret to Better Sleep, Less Stress, and Increased Recovery w/ Wade Lightheart, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #594

Published: July 14, 2021, 7:30 a.m.
Duration: 1 hour 4 minutes 37 seconds

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How to Find The Right Fat Loss Coach - Diesel Dad Episode 24

Published: July 13, 2021, 7 a.m.
Duration: 20 minutes 21 seconds

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Intra-Workout Rest Intervals to Build Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #593

Published: July 12, 2021, 7:30 a.m.
Duration: 52 minutes 47 seconds

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How to Write Workouts to Boost Metabolism, Burn Fat, and Build Muscle - Diesel Dad Episode 23

Published: July 9, 2021, 7 a.m.
Duration: 16 minutes 50 seconds

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Um, Hey Dad, Am I Fat? - Diesel Dad Episode 22

Published: July 8, 2021, 7 a.m.
Duration: 35 minutes 14 seconds

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Sorinex: Legendary Strength Training w/ Bert Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #592

Published: July 7, 2021, 7:30 a.m.
Duration: 2 hours 19 minutes 25 seconds

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The Most Effective Use of Progressive Overload - Diesel Dad - Episode 22

Published: July 6, 2021, 11:19 a.m.
Duration: 18 minutes 17 seconds

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How to Train Speed and Power Without Olympic Lifting w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #591

Published: July 5, 2021, 7:30 a.m.
Duration: 1 hour 6 minutes 20 seconds

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Intermittent Fasting for Weight Loss - Is It Right For You? - Diesel Dad Episode 21

Published: July 2, 2021, 7 a.m.
Duration: 13 minutes 59 seconds

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How to Build a Great Garage Gym w/ Cooper Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #590

Published: June 30, 2021, 7:30 a.m.
Duration: 1 hour 4 minutes 32 seconds

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Why Strength Training is so Important - Diesel Dad Ep 20

Published: June 29, 2021, 1:13 p.m.
Duration: 14 minutes 39 seconds

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Fueling Your Workouts: Pre, Peri, and Post Workout Nutrition w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #589

Published: June 28, 2021, 7:30 a.m.
Duration: 52 minutes 33 seconds

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Turn Pro: How Fitness Coaches Turn Their Passion into Professional Careers w/ Dr. Sean Pastuch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #588

Published: June 23, 2021, 7:30 a.m.
Duration: 1 hour 25 minutes 23 seconds

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Double Days: The Benefits and Drawbacks of High Volume Training w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #587

Published: June 21, 2021, 7:30 a.m.
Duration: 52 minutes 45 seconds

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Train Your Body, Build the Mind w/ John Martin Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #586

Published: June 16, 2021, 7:30 a.m.
Duration: 1 hour 13 minutes 34 seconds

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Training After Time Off and Finding New PRs Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #585

Published: June 14, 2021, 7:30 a.m.
Duration: 53 minutes 27 seconds

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How to End Knee Pain, Increase Your Vertical, and Develop Athleticism w/ Knees Over Toes Guy, Ben Patrick, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #584

Published: June 9, 2021, 7:30 a.m.
Duration: 1 hour 32 minutes 29 seconds

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Fat Loss First Steps w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #583

Published: June 7, 2021, 7 a.m.
Duration: 53 minutes 30 seconds

Listed in: Health

Five Fitness Factors for Fat Loss - Diesel Dad Episode 18

Published: June 4, 2021, 7 a.m.
Duration: 14 minutes 21 seconds

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From CrossFit to the Combine w/ Paul Beckwith, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #582

Published: June 2, 2021, 7:30 a.m.
Duration: 1 hour 21 minutes 42 seconds

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Number 1 Reason Why Morning Workouts Are The Key To Fat Loss - Diesel Dad Episode 17

Published: June 1, 2021, 7 a.m.
Duration: 14 minutes 40 seconds

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Training for Health vs. Performance. What is the Difference? Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #581

Published: May 31, 2021, 7:30 a.m.
Duration: 1 hour 12 minutes 22 seconds

Listed in: Health

How to Aggressivley Attack Your Fat Loss Goals - Diesel Dad Episode 16

Published: May 28, 2021, 7 a.m.
Duration: 15 minutes 20 seconds

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Old School Powerlifting w/ Mark Bartley, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #580

Published: May 26, 2021, 7:30 a.m.
Duration: 1 hour 42 minutes 41 seconds

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How to Teach Your Kids About Building Muscle w/ Bryan Boorstein - Diesel Dad Episode 15

Published: May 25, 2021, 7 a.m.
Duration: 1 hour 3 minutes 31 seconds

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How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #579

Published: May 24, 2021, 7:30 a.m.
Duration: 56 minutes 12 seconds

Listed in: Health

Why You Got Fat...And How to Get Your Edge Back - Diesel Dad Episode 14

Published: May 21, 2021, 7 a.m.
Duration: 24 minutes 40 seconds

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The Ready State w/ Dr. Kelly Starrett, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #578

Published: May 19, 2021, 7:30 a.m.
Duration: 1 hour 44 minutes 9 seconds

Listed in: Health

3 Habits to Kickstart Fat Loss - Diesel Dad Episode 13

Published: May 18, 2021, 7 a.m.
Duration: 14 minutes 22 seconds

Listed in: Health

Programming Macro, Meso, and Microcycles Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #577

Published: May 17, 2021, 7:30 a.m.
Duration: 1 hour 3 minutes 37 seconds

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The Foundation of Fat Loss for Busy Dads - Diesel Dad Episode 12

Published: May 14, 2021, 7 a.m.
Duration: 15 minutes 32 seconds

Listed in: Health

Decoding the Mystery of Your Metabolism w/ Aaron Straker, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #576

Published: May 12, 2021, 7:30 a.m.
Duration: 1 hour 7 minutes 29 seconds

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Fat Loss: Five Pillars in Five Minutes - Diesel Dad Episode 11

Published: May 11, 2021, 7 a.m.
Duration: 7 minutes 49 seconds

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Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #575

Published: May 10, 2021, 7:30 a.m.
Duration: 1 hour 1 minute 18 seconds

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New Dads: How To Avoid DadBod - Diesel Dad Episode 10

Published: May 7, 2021, 7 a.m.
Duration: 13 minutes 15 seconds

Listed in: Health

Should You Train To Failure for Muscle Growth w/ Dr. Brad Schoefeld, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #574

Published: May 5, 2021, 7:30 a.m.
Duration: 1 hour 25 minutes 20 seconds

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Step 1: Easiest Way to Lose Your First 10 Pounds - Diesel Dad Episode 7

Published: May 4, 2021, 7 a.m.
Duration: 14 minutes 43 seconds

Listed in: Health

Top Four Deadlift Variations and How to Master Them All w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #573

Published: May 3, 2021, 7:30 a.m.
Duration: 56 minutes 59 seconds

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The Most Important Macro for Your Metabolism - Diesel Dad Episode 6

Published: April 30, 2021, 7 a.m.
Duration: 11 minutes 24 seconds

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Training the Warrior Elite w/ Tech Sergeant William Johnson and Tech Sergeant Taylor Swartz, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #572

Published: April 28, 2021, 7:30 a.m.
Duration: 1 hour 10 minutes 53 seconds

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Best Exercises to Boost Metabolism - Diesel Dad Episode 5

Published: April 27, 2021, 7 a.m.
Duration: 14 minutes 20 seconds

Listed in: Health

Assessments and Movement Screens: How to Stop Getting Jacked Up w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #571

Published: April 26, 2021, 7:30 a.m.
Duration: 1 hour 2 minutes 9 seconds

Listed in: Health

How to Burn Calories Without Exercise - Diesel Dad Episode 4

Published: April 23, 2021, 7 a.m.
Duration: 10 minutes 22 seconds

Listed in: Health

Strength Training for Warriors w/ Senior Master Sergeant Trent Seegmiller, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #570

Published: April 21, 2021, 7:30 a.m.
Duration: 57 minutes 20 seconds

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Want to Lose Fat? This is Over 60% of the Equation - Diesel Dad Episode 3

Published: April 20, 2021, 7 a.m.
Duration: 13 minutes 18 seconds

Listed in: Health

How to Break Through Training Plateaus w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #569

Published: April 19, 2021, 7:30 a.m.
Duration: 1 hour 2 minutes 40 seconds

Listed in: Health

Four Ways to Burn Calories and Optimize Your Metabolism - Diesel Dad Episode 2

Published: April 16, 2021, 7 a.m.
Duration: 12 minutes 9 seconds

Listed in: Health

Special Warfare: Do You Have What it Takes w/ Tyler Christiansen, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #568

Published: April 14, 2021, 7:30 a.m.
Duration: 1 hour 13 minutes

Listed in: Health

Fitness: An Ethical Responsibility - Diesel Dad Episode 1

Published: April 13, 2021, 7 a.m.
Duration: 13 minutes 2 seconds

Listed in: Health

Upper Body Strength: Vertical and Horizontal Pressing Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #567

Published: April 12, 2021, 7:30 a.m.
Duration: 1 hour 10 seconds

Listed in: Health

Defining the Diesel Dad Life w/ Joe Bracamonte, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #566

Published: April 9, 2021, 7:30 a.m.
Duration: 1 hour 2 minutes 56 seconds

Listed in: Health

Caffeine, Kilos, and the Diesel Dad Life w/ Danny Lehr, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #565

Published: April 8, 2021, 7:30 a.m.
Duration: 1 hour 22 minutes

Listed in: Health

How to Optimize Your Metabolism and Lose 13 Pounds in 13 Weeks w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #564

Published: April 7, 2021, 7:30 a.m.
Duration: 1 hour 13 minutes 42 seconds

Listed in: Health

From CrossFit to Diesel Dad w/ William Styles Anders Varner, and Doug Larson - Barbell Shrugged #563

Published: April 6, 2021, 7:30 a.m.
Duration: 1 hour 13 minutes 46 seconds

Listed in: Health

How to Burn Calories and Optimize Your Metabolism w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #562

Published: April 5, 2021, 7 a.m.
Duration: 1 hour 10 minutes 39 seconds

Listed in: Health

A Parasympathetic Approach to Performance w/ Angelo Sisco, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #561

Published: March 31, 2021, 7:30 a.m.
Duration: 1 hour 7 minutes 48 seconds

Listed in: Health

Setting Realistic Expectations for Strength Training w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #560

Published: March 29, 2021, 7:30 a.m.
Duration: 1 hour 1 minute 42 seconds

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Why USA Weightlifting Wins Without Steroids w/ CEO of USA Weightlifting Phil Andrews, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #559

Published: March 24, 2021, 7:30 a.m.
Duration: 1 hour 12 minutes 52 seconds

Listed in: Health

Three Biggest Mistakes In Your Clean Set Up and How to Fix - Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #558

Published: March 22, 2021, 7:30 a.m.
Duration: 53 minutes 32 seconds

Listed in: Health

No Mat Fraser? Can CrossFit Survive? w/ Armen Hammer, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #557

Published: March 17, 2021, 7:30 a.m.
Duration: 1 hour 22 minutes 55 seconds

Listed in: Health

How to Choose the Right Accessories w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #556

Published: March 15, 2021, 7:30 a.m.
Duration: 57 minutes 26 seconds

Listed in: Health

The Intersection of Mental and Physical Training w/ Kenny Kane, Matt Hesse, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #555

Published: March 10, 2021, 8:30 a.m.
Duration: 1 hour 35 minutes 23 seconds

Listed in: Health

Concurrent Training: Why Cardio Does Not Make You Weak w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #554

Published: March 8, 2021, 8:30 a.m.
Duration: 1 hour 6 minutes 7 seconds

Listed in: Health

Bio-Optimization: Saunas, Stem Cells, and Living to 150 w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #553

Published: March 3, 2021, 8:30 a.m.
Duration: 1 hour 22 minutes 33 seconds

Listed in: Health

A Comprehensive Guide to Progressive Overload w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #552

Published: March 1, 2021, 8:30 a.m.
Duration: 1 hour 4 minutes 20 seconds

Listed in: Health

Successful Strength Training for High School Athletes w/ Coach Blayne Lapan, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #551

Published: Feb. 24, 2021, 8:30 a.m.
Duration: 1 hour 2 minutes 41 seconds

Listed in: Health

How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #550

Published: Feb. 22, 2021, 8:30 a.m.
Duration: 1 hour 25 seconds

Listed in: Health

Strength: Old School vs. New School w/Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #549

Published: Feb. 17, 2021, 8:30 a.m.
Duration: 1 hour 24 minutes 36 seconds

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Perfecting the Third Pull in the Snatch w/Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #548

Published: Feb. 15, 2021, 8:30 a.m.
Duration: 55 minutes 9 seconds

Listed in: Health

The Sport is Steroids w/ Jim Rutter, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #547

Published: Feb. 10, 2021, 8:30 a.m.
Duration: 1 hour 26 minutes 2 seconds

Listed in: Health

Warm Up to Workout: How to Structure Strength w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #546

Published: Feb. 8, 2021, 8:30 a.m.
Duration: 1 hour 8 minutes 23 seconds

Listed in: Health

Gutcheck: w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #545

Published: Feb. 3, 2021, 8:30 a.m.
Duration: 1 hour 7 minutes 16 seconds

Listed in: Health

Belts, Wraps, and Straps: Essential for Strength or Waste of Money? w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #544

Published: Feb. 1, 2021, 8:30 a.m.
Duration: 1 hour 10 minutes 45 seconds

Listed in: Health

The Uncommon Link Between Physical and Mental Health w/ Gabriel Villarreal, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #543

Published: Jan. 27, 2021, 8:30 a.m.
Duration: 1 hour 3 minutes 52 seconds

Listed in: Health

Rotational Power, Strain Energy, and Snatch Balances w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #542

Published: Jan. 25, 2021, 8:30 a.m.
Duration: 59 minutes 46 seconds

Listed in: Health

Squat University, Mechanics of Strength, and Rebuilding Milo w/ Dr. Aaron Horschig, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #541

Published: Jan. 20, 2021, 8:30 a.m.
Duration: 1 hour 37 minutes 20 seconds

Listed in: Health

Intermittent Fasting w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #540

Published: Jan. 18, 2021, 8:30 a.m.
Duration: 1 hour 11 minutes 26 seconds

Listed in: Health

Garage Gym Gurus with PRX Performance Founders Erik Hopperstad, Brian Brash and hosts Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #539

Published: Jan. 13, 2021, 8:30 a.m.
Duration: 59 minutes 15 seconds

Listed in: Health

COVID-19 Experience, New Year Goal Setting, and Mastering the Power Position in Clean and Snatch w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #538

Published: Jan. 11, 2021, 8:30 a.m.
Duration: 1 hour 4 minutes 26 seconds

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Building a Massive Aerobic Engine for CrossFit w/ Anders Varner, Doug Larson, and Richard Diaz - Barbell Shrugged #537

Published: Jan. 6, 2021, 8:30 a.m.
Duration: 1 hour 15 minutes 33 seconds

Listed in: Health

Growing Tree Trunk Legs for 2021 w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #536

Published: Jan. 4, 2021, 8:30 a.m.
Duration: 1 hour 3 minutes 59 seconds

Listed in: Health

Strong, Lean, and Athletic: Diesel Dad 30 Days Challenge w/ Anders Varner and Doug Larson- Barbell Shrugged #535

Published: Dec. 30, 2020, 8:30 a.m.
Duration: 58 minutes 15 seconds

Listed in: Health

Morning Routines, the Gym Industry, and Being a Diesel Dad w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #534

Published: Dec. 28, 2020, 8:30 a.m.
Duration: 1 hour 19 minutes 46 seconds

Listed in: Health

Building a Strength and Conditioning Certification w/ Nate Palin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #533

Published: Dec. 23, 2020, 8:30 a.m.
Duration: 1 hour 3 minutes 56 seconds

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Why Strength is King w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #532

Published: Dec. 21, 2020, 8:30 a.m.
Duration: 1 hour 12 minutes 30 seconds

Listed in: Health

Maximizing Fat Loss Without Damaging Muscle or Metabolism w/ Dr. Bill Campbell, Anders Varner, Doug Larson, Travis Mash and Dr. Andy Galpin- Barbell Shrugged - Barbell Shrugged #531

Published: Dec. 16, 2020, 8:30 a.m.
Duration: 1 hour 12 minutes 46 seconds

Listed in: Health

Deloads: Overrated, Underutilized, or Feel It Out w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #530

Published: Dec. 14, 2020, 8:30 a.m.
Duration: 1 hour 8 minutes 30 seconds

Listed in: Health

Hydration 101: Water, Salt, Electrolytes and the Physiology of Hydration w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #529

Published: Dec. 9, 2020, 8:30 a.m.
Duration: 1 hour 6 minutes 56 seconds

Listed in: Health

Whole 30, Increasing Aerobic Capacity, and Exactly How We Are Training Right Now w/ Anders Varner, Doug Larson, and Travis Mash #528

Published: Dec. 7, 2020, 8:30 a.m.
Duration: 1 hour 52 seconds

Listed in: Health

High Performance Strength and Hypertrophy w/ Dr. John Rusin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #527

Published: Dec. 2, 2020, 8:30 a.m.
Duration: 1 hour 12 minutes 12 seconds

Listed in: Health

Strength PHD: The Simplified Equations of Strength and Conditioning w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #526

Published: Nov. 30, 2020, 8:30 a.m.
Duration: 1 hour 8 minutes 27 seconds

Listed in: Health

Cholesterol, Multi-Vitamins, Vitamin D, and Hidden Health Secrets In Bloodwork w/ Ashley Reaver, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #525

Published: Nov. 25, 2020, 8:30 a.m.
Duration: 1 hour 6 minutes 3 seconds

Listed in: Health

The Intersection of Mental and Physical Health w/ Matt Hesse, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #524

Published: Nov. 23, 2020, 8:30 a.m.
Duration: 57 minutes 54 seconds

Listed in: Health

Diesel Dad Strength, Family, and Fatherhood w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #523

Published: Nov. 20, 2020, 2:06 p.m.
Duration: 1 hour 17 minutes 54 seconds

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A Dojo for Diesel Dads: The Diesel Dad Code w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #522

Published: Nov. 18, 2020, 8:30 a.m.
Duration: 54 minutes 51 seconds

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How to Be a Diesel Dad w/ Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged #521

Published: Nov. 16, 2020, 8:30 a.m.
Duration: 1 hour 1 minute 25 seconds

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The Psychology of Elite Performance w/ Dr. Lenny Wiersma, Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged #520

Published: Nov. 11, 2020, 8:30 a.m.
Duration: 1 hour 3 minutes 10 seconds

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How to Train: Function Bodybuilding vs. Bodybuilding Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #519

Published: Nov. 9, 2020, 8:30 a.m.
Duration: 1 hour 2 minutes 37 seconds

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Performance Nutrition, Supplements, and Fat Loss w/ Matt Musgrave, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #518

Published: Nov. 4, 2020, 8:30 a.m.
Duration: 1 hour 12 minutes 29 seconds

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Barbell Shrugged Partners with Walmart, Inc w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #517

Published: Nov. 2, 2020, 8:30 a.m.
Duration: 1 hour 1 minute 59 seconds

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Why Bodybuilders Have So Much Muscle w/ Coach Kassem, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #516

Published: Oct. 28, 2020, 7:30 a.m.
Duration: 1 hour 22 minutes 48 seconds

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Metabolic Stress: Science and Application of Sick Pumps and Building Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #515

Published: Oct. 26, 2020, 7:30 a.m.
Duration: 1 hour 11 minutes 54 seconds

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Why Strength Training Makes You Smarter and the Brain Protein Responsible for it All w/ Dr. John Ratey, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #514

Published: Oct. 21, 2020, 7:30 a.m.
Duration: 1 hour 1 minute 47 seconds

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The Conjugate Method: How to Implement Max Effort, Dynamic Effort, and PR Every Single Day w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #513

Published: Oct. 19, 2020, 7:30 a.m.
Duration: 58 minutes 50 seconds

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Sex, Stem Cells, and Regenerative Medicine with Dr. Amy Killen Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #512

Published: Oct. 14, 2020, 7:30 a.m.
Duration: 1 hour 16 minutes 57 seconds

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Using Accommodating Resistance to Add Size, Strength, and Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #511

Published: Oct. 12, 2020, 7:30 a.m.
Duration: 57 minutes 38 seconds

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How to Build a Strength Programs w/ Spencer Arnold, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #510

Published: Oct. 7, 2020, 7:30 a.m.
Duration: 1 hour 27 minutes 24 seconds

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How to Train for Your Training Age w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #509

Published: Oct. 5, 2020, 7:30 a.m.
Duration: 1 hour 6 minutes 6 seconds

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A Global Movement to Save Sports and Fitness w/ Hunter Mcintyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #508

Published: Sept. 30, 2020, 7:30 a.m.
Duration: 1 hour 27 minutes 25 seconds

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How to Program Percentages, Rate of Perceived Exertion (RPE), and Reps in Reserve (RIR) w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #507

Published: Sept. 28, 2020, 7:30 a.m.
Duration: 56 minutes 44 seconds

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The Fat Loss Prescription w Dr. Spencer Nadolsky, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #506

Published: Sept. 23, 2020, 7:30 a.m.
Duration: 1 hour 30 minutes 6 seconds

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Picking Proper Accessories to Eliminate Asymmetries and Imbalances w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #505

Published: Sept. 21, 2020, 7:30 a.m.
Duration: 1 hour 1 minute 38 seconds

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How to Build Size, Strength, and Muscle w/ Dr. Ben House, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #504

Published: Sept. 16, 2020, 7:30 a.m.
Duration: 1 hour 50 minutes 42 seconds

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How To Use Undulating Periodization, Autoregulation, and Variance for Strength Gains w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #503

Published: Sept. 14, 2020, 7:30 a.m.
Duration: 1 hour 2 minutes 46 seconds

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Eliminating Dogma in Nutrition w/ Dr. John Berardi, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #502

Published: Sept. 9, 2020, 7:30 a.m.
Duration: 1 hour 42 minutes 34 seconds

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Incorporating Olympic Lifts into Hypertrophy Training Program w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #501

Published: Sept. 7, 2020, 7:30 a.m.
Duration: 58 minutes 31 seconds

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Taking Fitness and Personal Training Online w/ Jonathan Goodman, Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #500

Published: Sept. 2, 2020, 7:30 a.m.
Duration: 1 hour 30 minutes 48 seconds

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The Biggest Lie in Strength and Why Kids Need to Be Lifting Weights Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #499

Published: Aug. 31, 2020, 7:30 a.m.
Duration: 1 hour 10 minutes 12 seconds

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How to Get Bigger, Leaner, and Stronger w/ Mike Mathews, Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #498

Published: Aug. 26, 2020, 7 p.m.
Duration: 1 hour 26 minutes 51 seconds

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Certifications: Do You Need Them, Which Ones Are The Best, and How Do You Use Them Once You Get The Piece Of Paper w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #497

Published: Aug. 24, 2020, 7:30 a.m.
Duration: 1 hour 12 minutes 43 seconds

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The Million Dollar Meathead Mark Bell on the Carnivore Diet, Bodybuilding, What Happened to Westside Barbell, and Why Barbells are the Best Medicine w/ Mark Bell Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #496

Published: Aug. 19, 2020, 7:30 a.m.
Duration: 2 hours 10 minutes 57 seconds

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Why the Snatch Is Safer and More Effective To Teach Than The Clean w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #495

Published: Aug. 17, 2020, 7:30 a.m.
Duration: 1 hour 5 minutes 35 seconds

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It Takes Guts: The Most Nutrient Dense Food You Are Missing Out On w/ Ashleigh Van Houten, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #494

Published: Aug. 12, 2020, 7:30 a.m.
Duration: 1 hour 31 minutes 19 seconds

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Should You Stretch? - The Relationship Between Mobility and Stability w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #493

Published: Aug. 10, 2020, 7:30 a.m.
Duration: 1 hour 6 minutes 55 seconds

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Biological Tipping Points and How to Eliminate Your Back Pain Lifting Weights w/ Dr. Stuart McGill, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #492

Published: Aug. 5, 2020, 7:30 a.m.
Duration: 1 hour 4 minutes 54 seconds

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Battle of the Sexes: Should Men and Women Train the Same w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #491

Published: Aug. 3, 2020, 7:30 a.m.
Duration: 56 minutes 20 seconds

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Nutrition Periodization for Optimizing Body Composition w/ Cody McBroom, Anders Varner, and Doug Larson - Barbell Shrugged - Barbell Shrugged #490

Published: July 29, 2020, 7:30 a.m.
Duration: 1 hour 5 minutes 23 seconds

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Full Body vs. Body Part Splits: What is Best for Building Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #489

Published: July 27, 2020, 7 a.m.
Duration: 1 hour 10 minutes 58 seconds

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How to Optimize Sleep for Strength and Elite Performance w/ Allison Brager, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #488

Published: July 22, 2020, 7:30 a.m.
Duration: 1 hour 54 minutes 36 seconds

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Belts, Wraps, and Straps: When, Why and How to Use Equipment for Gaining Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - Barbell Shrugged #487

Published: July 20, 2020, 7:30 a.m.
Duration: 1 hour 16 minutes 28 seconds

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How to Improve Strength and Conditioning and Human Performance in the Military w/ Brad Lokey, Anders Varner, and Doug Larson - Barbell Shrugged #486

Published: July 15, 2020, 7:30 a.m.
Duration: 1 hour 12 minutes 24 seconds

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EMOM Aesthetics: Hypertrophy Training to get Jacked, Lean, and Athletic w/ Anders Varner, and Doug Larson - Barbell Shrugged #485

Published: July 13, 2020, 7:30 a.m.
Duration: 1 hour 4 minutes 15 seconds

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How to Detect B.S. in the Nutrition Industry w/ Dr. Layne Norton, Dr. Andy Galpin, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #484

Published: July 8, 2020, 7:30 a.m.
Duration: 1 hour 53 minutes 5 seconds

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How to Grow a Jacked Back: Hypertrophy Principles for Strong Back Muscles w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #483

Published: July 6, 2020, 7:30 a.m.
Duration: 1 hour 13 minutes 54 seconds

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The Single Thing That Makes the Squat the Most Effective Exercise for Strength w/ Dan John, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged- #482

Published: July 1, 2020, 7:30 a.m.
Duration: 1 hour 24 minutes 32 seconds

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How to Track Workouts and Objectively View Progress in the Gym w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged - #481

Published: June 29, 2020, 7:30 a.m.
Duration: 1 hour 5 minutes 53 seconds

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Fittogether: Healthy Social Media Focused on Fitness w/ Anders Varner, and Doug Larson, and Scott Bowen - Barbell Shrugged - #480

Published: June 24, 2020, 7:30 a.m.
Duration: 1 hour 40 seconds

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Build a Thick Core and Eliminate Imbalances with Strongman Training w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged - #479

Published: June 22, 2020, 7:30 a.m.
Duration: 1 hour 15 minutes 41 seconds

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The Secret to Digestion and Understanding Gut Health w/ Wade Lightheart, Anders Varner, and Doug Larson - Barbell Shrugged- #478

Published: June 17, 2020, 7:30 a.m.
Duration: 1 hour 18 minutes 17 seconds

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Why the Front Squat is Superior to the Back Squat in Training w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged- #477

Published: June 15, 2020, 7:30 a.m.
Duration: 1 hour 5 minutes 44 seconds

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Greg Glassman and the Future of CrossFit w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged- #476

Published: June 10, 2020, 7:30 a.m.
Duration: 46 minutes 32 seconds

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The Rights, Wrongs, and Essentials of Increase Your Squat and Deadlift w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #475

Published: June 8, 2020, 7:30 a.m.
Duration: 1 hour 6 minutes 5 seconds

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More than Macros: The Metabolic Performance Protocol and Why You Need. Nutrition Coach w/ Aaron Straker, Anders Varner, and Doug Larson - Barbell Shrugged - #474

Published: June 3, 2020, 7:30 a.m.
Duration: 1 hour 1 minute 10 seconds

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Physique Training: Core, Kettlebells, Dumbbells, Nutrition, Macros, and How to Build Your Own Program w/ Anders Varner and Doug Larson - Barbell Shrugged - #473

Published: June 1, 2020, 7:30 a.m.
Duration: 54 minutes 50 seconds

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Back Squat 1001 x 3: Training and Nutrition to an Insane Feat of Strength w/ Chris Duffin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #472

Published: May 27, 2020, 7:30 a.m.
Duration: 1 hour 52 minutes 26 seconds

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How to Effectively Start Strength Training After Quarantine w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #471

Published: May 25, 2020, 7:30 a.m.
Duration: 53 minutes 55 seconds

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Technology, Social Media, and the Pursuit of Health w/ Anders Varner, Doug Larson, Kenny Kane and Phil White - Barbell Shrugged #470

Published: May 20, 2020, 7:30 a.m.
Duration: 1 hour 57 minutes 21 seconds

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How to Write a Strength Program: Programing Basics 101 w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #469

Published: May 18, 2020, 7:30 a.m.
Duration: 1 hour 23 minutes 57 seconds

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How to Use Resistance Bands for Hypertrophy and How to Add Velocity Based Training to Your Program w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #468

Published: May 13, 2020, 7:30 a.m.
Duration: 59 minutes 30 seconds

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The Ultimate Guide to At Home Training and Strength University w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #467

Published: May 11, 2020, 7:30 a.m.
Duration: 1 hour 10 minutes 37 seconds

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26.2 Mile Bear Crawl at the New York City Marathon w/ Devon Levesque, Anders Varner, Doug Larson and Wade Olsen- Barbell Shrugged #466

Published: May 7, 2020, 7:30 a.m.
Duration: 59 minutes 53 seconds

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Will the Gym Industry Survive Covid-19? w/ Sal Di Stefano, Anders Varner, and Doug Larson- Barbell Shrugged - Barbell Shrugged #465

Published: May 6, 2020, 7:30 a.m.
Duration: 1 hour 1 minute 12 seconds

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How to Build and Engine: Increasing Your Aerobic and Anaerobic Capacity w/ Anders Varner, Doug Larson and Travis Mash- Barbell Shrugged #464

Published: May 4, 2020, 7:30 a.m.
Duration: 54 minutes 14 seconds

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Increase Testosterone, Understand Your Thyroid, and Fix Your Jacked Up Adrenals w/ Sam Miller, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #463

Published: April 29, 2020, 7:30 a.m.
Duration: 1 hour 26 minutes 56 seconds

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How to Drop 40 Seconds Off Your Mile Time and How Strict Do You Need to Follow Your Strength Program w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #462

Published: April 27, 2020, 7:30 a.m.
Duration: 1 hour 10 minutes 5 seconds

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Squat Every Day 2: Banded Front Squats and the Protocol to Build a Massive Deadlift and Back Squat w/ Cory Gregory w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #461

Published: April 22, 2020, 7:30 a.m.
Duration: 1 hour 29 minutes 6 seconds

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How to Eat to Increase Muscle, Lose Fat, and Build Confidence in the Kitchen w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #460

Published: April 20, 2020, 7:30 a.m.
Duration: 1 hour 6 minutes 35 seconds

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Strength Training Like an NFL Athlete and The One Thing That Separates Good From Great w/ Joe Kenn, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #459

Published: April 15, 2020, 7:30 a.m.
Duration: 1 hour 12 minutes 25 seconds

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How to Gain Muscle Without Weights, When and Why to Use Tempo Training, and the Best Nutrition Strategies During Social Distancing w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #458

Published: April 13, 2020, 7:30 a.m.
Duration: 1 hour 8 minutes 34 seconds

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Everything We Know About Intermittent Fasting, Recovery, and Sports Performance Training in the UFC w/ Dr. Andy Galpin, Anders Varner, and Doug Larson - Barbell Shrugged #457

Published: April 8, 2020, 7:30 a.m.
Duration: 1 hour 49 minutes 24 seconds

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Starting and Scaling an Online Fitness Business: DO THIS w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #456

Published: April 6, 2020, 7:30 a.m.
Duration: 1 hour 7 minutes 41 seconds

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This Gym Owner Lost ZERO Members to Social Distancing and Gym Closures: Here is How w/ CrossFit Surmount Owner Nick Magnini and Anders Varner - Barbell Shrugged #455

Published: April 3, 2020, 7:30 a.m.
Duration: 51 minutes 22 seconds

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The Man That Adds Mass and Muscle to Athletes of the WWE w/ Rob McIntyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #454

Published: April 1, 2020, 7:30 a.m.
Duration: 1 hour 28 minutes 1 second

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How To Build a Home Gym, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #453

Published: March 30, 2020, 7:30 a.m.
Duration: 56 minutes 56 seconds

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The Relationship Between Physical, Mental, and Behavioral Health w/ Johnny Martin, Anders Varner, and Doug Larson - Barbell Shrugged #452

Published: March 25, 2020, 7:30 a.m.
Duration: 1 hour 12 minutes 57 seconds

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How Coronavirus Has Affected the Fitness Industry, Gym Owners, Athletes, and How you Can Maximize Your Time In Social Isolation w/ Anders Varner, Doug Larson and Travis Mash - Barbell Shrugged #451

Published: March 23, 2020, 7:30 a.m.
Duration: 59 minutes 50 seconds

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The Windy Road to Mr. Olympia with Randy Lloyd, Anders Varner, and Doug Larson- Barbell Shrugged #450

Published: March 18, 2020, 7:30 a.m.
Duration: 1 hour 29 minutes 47 seconds

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The Mindset of the Strength Athlete: Motivation, Injury Recovery, and Purpose w/Anders Varner, and Doug Larson, and Travis Mash- Barbell Shrugged #449

Published: March 16, 2020, 7:30 a.m.
Duration: 1 hour 7 minutes 58 seconds

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Creating Futures Through Fitness at the Fitops Foundation w/ Harrison Johnson, Anders Varner, and Doug Larson- Barbell Shrugged #448

Published: March 11, 2020, 7:30 a.m.
Duration: 1 hour 13 minutes 7 seconds

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Top Mistakes in the Snatch and Clean and How To Fix Them w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #447

Published: March 9, 2020, 7:30 a.m.
Duration: 1 hour 5 minutes 25 seconds

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How Strength and Service Heals with FitOps Lead Nutritionist Bobby Somers - Barbell Shrugged #446

Published: March 4, 2020, 8:30 a.m.
Duration: 1 hour 16 minutes 11 seconds

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Top Accessories Movements and Core Training for Gaining Size and Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #445

Published: March 2, 2020, 8:30 a.m.
Duration: 1 hour 6 minutes 28 seconds

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Helping Military Veterans with PTSD Achieve Greatness in Fitness through the FitOps Foundation w/ Matt Hesse, Anders Varner, and Doug Larson - Barbell Shrugged #444

Published: Feb. 26, 2020, 8:30 a.m.
Duration: 1 hour 7 minutes 51 seconds

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How To Get Jacked Now: Training Volume, Nutrition, and Exercises to Grow Muscle and Get Strong w/ Anders Varner, Doug Larson, Travis Mash - Barbell Shrugged #443

Published: Feb. 24, 2020, 8:30 a.m.
Duration: 58 minutes 26 seconds

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How to Compete in Weightlifting, Genetics vs. Hard Work, Volume Training as a Base of Strength w/ Richard Gonsalves, Anders Varner, Doug Larson, Travis Mash - Barbell Shrugged #442

Published: Feb. 19, 2020, 8:30 a.m.
Duration: 1 hour 18 minutes 30 seconds

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Slamming Bars and Setting PRs: Live Recording of Max Out Friday at Mash Elite Performance w/ Anders Varner, Doug Larson, Travis Mash, and Crystal McCullough - Barbell Shrugged #441

Published: Feb. 17, 2020, 8:30 a.m.
Duration: 1 hour 26 minutes 53 seconds

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Innovative Strength Equipment to Make Strength Training Accessible, Fun, and Engaging w/ Eleiko CMO Jochem Oldenbroek Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #440

Published: Feb. 12, 2020, 8:30 a.m.
Duration: 1 hour 15 minutes 18 seconds

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The Number One Way to Build Muscle, Gut Health Bro Science, Using Tempo Training to Break Plateaus w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #439

Published: Feb. 10, 2020, 8:30 a.m.
Duration: 1 hour 9 minutes 51 seconds

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#IAMNOBULL: The Story of No Bull and Going Behind the Horns w Co-Founder Marcus Wilson - Barbell Shrugged Barbell Shrugged #438

Published: Feb. 5, 2020, 8:30 a.m.
Duration: 1 hour 11 minutes 13 seconds

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Post-Activation Potentiation: The Unknown Secret to Maximizing Muscle Fiber Recruitment and PR Any Lift Today w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged Barbell Shrugged #437

Published: Feb. 3, 2020, 8:30 a.m.
Duration: 1 hour 16 minutes 38 seconds

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Monday Morning Reflections - w/ Dr. Sean Pastuch - Active Life Radio #30

Published: Jan. 31, 2020, 8:30 a.m.
Duration: 9 minutes 27 seconds

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How to Find the Best Back Squat Program for CrossFit and Strength Athletes w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged Barbell Shrugged #436

Published: Jan. 29, 2020, 8:30 a.m.
Duration: 1 hour 11 minutes 47 seconds

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How I Built This with Nick Bare - Real Chalk #112

Published: Jan. 28, 2020, 12:17 p.m.
Duration: 1 hour 20 minutes 28 seconds

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How To Get The Results Youve Been Waiting For - w/ Dr. Sean Pastuch - Active Life Radio #29

Published: Jan. 24, 2020, 8:30 a.m.
Duration: 31 minutes 14 seconds

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Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged Barbell Shrugged #435

Published: Jan. 22, 2020, 8:30 a.m.
Duration: 1 hour 14 minutes 19 seconds

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Increasing Your Sales with Alex Hormozi - Real Chalk #111

Published: Jan. 21, 2020, 8:30 a.m.
Duration: 1 hour 40 minutes 44 seconds

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Guided Visualization with Larry Gaier - Active Life Radio #28

Published: Jan. 17, 2020, 8:30 a.m.
Duration: 25 minutes 40 seconds

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The Man Responsible for over 1,000 Weightlifting, Powerlifting, and Bench Press World Records w/ Eleiko CEO Erik Blomberg - Barbell Shrugged Barbell Shrugged #434

Published: Jan. 15, 2020, 8:30 a.m.
Duration: 1 hour 31 minutes 7 seconds

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Aaron Hinde: Cofounder of Fitaid - Real Chalk #110

Published: Jan. 14, 2020, 12:44 p.m.
Duration: 50 minutes 3 seconds

Listed in: Health

The 80/20 Nutrition Protocol and Why You Should Go All in On Reaching Your Goals - Barbell Shrugged w/ Anders Varner, Doug Larson, and Travis Mash Barbell Shrugged #433

Published: Jan. 8, 2020, 8:30 a.m.
Duration: 1 hour 23 minutes 53 seconds

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Fittest One Arm Man on Earth - Real Chalk #109

Published: Jan. 7, 2020, 12:28 p.m.
Duration: 52 minutes 33 seconds

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Your 2020 Plan to Becoming Pain-Free with Dr. Sean - Active Life Radio #24

Published: Jan. 3, 2020, 8:30 a.m.
Duration: 18 minutes 20 seconds

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Smashing Barbells, Making Babies, and Rolling 7s on the Come Bet with 5x CrossFit Games Athlete Cassidy Lance-Mcwherte Barbell Shrugged #432

Published: Jan. 1, 2020, 8:30 a.m.
Duration: 1 hour 9 minutes 25 seconds

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2019s Greatest Hits w/ Anders Varner - Real Chalk #108

Published: Dec. 31, 2019, 12:50 p.m.
Duration: 1 hour 25 minutes 21 seconds

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Youre Probably Squatting Too Much w/Dr. Ray and Larry Gaier - Active Life Radio #23

Published: Dec. 27, 2019, 8:30 a.m.
Duration: 40 minutes 51 seconds

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Abandoned but not Broken: Turning Childhood Adversity into a Career in the NFL w/ Anthony Trucks Barbell Shrugged #431

Published: Dec. 25, 2019, 8:30 a.m.
Duration: 1 hour 9 minutes 29 seconds

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Lets Talk About Drugs w/ The Muscle Doc - Real Chalk #107

Published: Dec. 24, 2019, 1:08 p.m.
Duration: 58 minutes 11 seconds

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Nasal Breathing To Improve Pretty Much Everything w/ Dr. Lance Einerson - Active Life Radio #22

Published: Dec. 20, 2019, 8:30 a.m.
Duration: 43 minutes 14 seconds

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Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork Barbell Shrugged #430

Published: Dec. 18, 2019, 8:30 a.m.
Duration: 1 hour 28 minutes 22 seconds

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Macros, Hustling and a lot of Laughs w/ Jordan Syatt and Mike Vacante - Real Chalk #106

Published: Dec. 17, 2019, 8:30 a.m.
Duration: 53 minutes 36 seconds

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The One Exercise You Need To Get Out Of Pain -- with Dr. Sean - Active Life Radio #21

Published: Dec. 13, 2019, 8:30 a.m.
Duration: 23 minutes 49 seconds

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Let Them Play: A Triathlaon Across the Country for a Cause w/ Eric Byrnes Barbell Shrugged #429

Published: Dec. 11, 2019, 8:30 a.m.
Duration: 1 hour 28 minutes 22 seconds

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How To Build Your Coaching Business with Danny Rios and Ben Walker - Strong Coach #7

Published: Dec. 10, 2019, 7:57 p.m.
Duration: 32 minutes 27 seconds

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Quit Your Side Hustle And Go All In w/ Nancy Anderson - Real Chalk #105

Published: Dec. 10, 2019, 12:12 p.m.
Duration: 1 hour 7 minutes 22 seconds

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Creating Fitness Autonomy Through 1-on-1 Coaching with Daniel Hong - Active Life Radio #20

Published: Dec. 6, 2019, 8:30 a.m.
Duration: 49 minutes 43 seconds

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The Language of High Performing Athletes and Coaches w/ Mike Bledsoe and Mark England Barbell Shrugged #428

Published: Dec. 4, 2019, 8:30 a.m.
Duration: 1 hour 35 minutes 29 seconds

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Training, Nutrition and Lessons Learned w/ 4x Mr. Olympia Jeremy Buendia - Real Chalk #104

Published: Dec. 3, 2019, 8:30 a.m.
Duration: 1 hour 13 minutes 37 seconds

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Identity, Internal Stories, Flow State, and The Strong Coach with Drew Dillon & Aaron Jannetti of The Kamiwaza Podcast- Strong Coach #6

Published: Nov. 30, 2019, 8:30 a.m.
Duration: 1 hour 9 minutes 7 seconds

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Work Less, Charge More And Make Your Clients Happier with Larry Gaier - Active Life Radio #19

Published: Nov. 29, 2019, 8:30 a.m.
Duration: 43 minutes 16 seconds

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A Peak Behind the Curtain in Pro Bodybuilding and the Supplement Industries w/ Alex Michael Turner Barbell Shrugged #427

Published: Nov. 27, 2019, 8:30 a.m.
Duration: 1 hour 25 minutes 21 seconds

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Two Dudes, One Microphone w/ Christian Lucero Real Chalk #103

Published: Nov. 26, 2019, 12:24 p.m.
Duration: 1 hour 53 minutes

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The Big Shifts After Enlifted & The Strong Coach with Grant Thomas - Strong Coach #5

Published: Nov. 23, 2019, 8:30 a.m.
Duration: 1 hour 12 minutes 23 seconds

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Dont Be A Mouth-Breather. Breathe Better, Feel Better -- with Dr. Lance Einerson - Active Life Radio #18

Published: Nov. 22, 2019, 8:30 a.m.
Duration: 48 minutes 51 seconds

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How to Choose a High Quality, Clean Protein Powder w/ Sara Hendershot Barbell Shrugged #426

Published: Nov. 20, 2019, 1:49 a.m.
Duration: 1 hour 15 minutes 13 seconds

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What Should I Do With My Life? Let Me Tell You A Story... Real Chalk #102

Published: Nov. 19, 2019, 8:30 a.m.
Duration: 37 minutes 53 seconds

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The Power Of Journaling with Aaron Jannetti of Endeavor Defense & Fitness - The Strong Coach #4

Published: Nov. 16, 2019, 8:30 a.m.
Duration: 1 hour 15 seconds

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When Is It OK To Keep Going? The 4 Four Questions We Ask Our Clients - with Dr. Sean - Active Life Radio #17

Published: Nov. 15, 2019, 8:30 a.m.
Duration: 31 minutes 56 seconds

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Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein Barbell Shrugged #425

Published: Nov. 13, 2019, 8:30 a.m.
Duration: 1 hour 54 minutes 29 seconds

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Doesnt Matter How Many Followers You Have Real Chalk #101

Published: Nov. 12, 2019, 12:50 p.m.
Duration: 1 hour 32 minutes 39 seconds

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Great Coaches Learn to Run a Great Business - The Strong Coach #3

Published: Nov. 10, 2019, 7:15 p.m.
Duration: 1 hour 25 seconds

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The Mindset Of Difficult Decision Making - with Dr. Sean - Active Life Radio #16

Published: Nov. 8, 2019, 8:30 a.m.
Duration: 29 minutes 38 seconds

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Who Is The Most Complete Strength Athlete? Strongman, One Ton Challenge, Oly Lifter, or Powerlifter w/ Travis Mash, Ryan Fischer, Anders Varner, and Doug Larson Barbell Shrugged #424

Published: Nov. 6, 2019, 8:30 a.m.
Duration: 1 hour 45 minutes 43 seconds

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Making Money As a Millennial In The Fitness Industry - Real Chalk Episode #100

Published: Nov. 5, 2019, 12:07 p.m.
Duration: 1 hour 16 minutes 44 seconds

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Building Your Own Coaching Business with Mike Salemi - Strong Coach #2

Published: Nov. 2, 2019, 12:30 p.m.
Duration: 50 minutes 6 seconds

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The Numbers Dont Lie, Strength-Balance Testing with Dr. Ryan Summers - Active Life Radio #15

Published: Nov. 1, 2019, 7:30 a.m.
Duration: 52 minutes 25 seconds

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Training for the Most Elite Warriors on the Planet - USAF Special Operations w/ Lt. Col. Kerns - Barbell Shrugged Barbell Shrugged #423

Published: Oct. 30, 2019, 7:30 a.m.
Duration: 1 hour 4 minutes 22 seconds

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Bro Science with Dean Guedo Real Chalk #99

Published: Oct. 29, 2019, 7:30 a.m.
Duration: 1 hour 12 minutes 43 seconds

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How to Get Strong as a CrossFitter, Dominating the Bottom of the Squat, and Quick GainZ in the Deadlift - The Barbell Life

Published: Oct. 27, 2019, 7:30 a.m.
Duration: 56 minutes 40 seconds

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What it Takes to Be a Strong Coach" with AJ Roberts - Strong Coach Ep 1

Published: Oct. 26, 2019, 5:33 p.m.
Duration: 1 hour 19 minutes 22 seconds

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How to HEAL: Translating your thoughts to actions - with Kelly Gores - Active Life Radio #14

Published: Oct. 25, 2019, 7:30 a.m.
Duration: 58 minutes 25 seconds

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Training, Traveling the World, and Family with 4x CrossFit Games Athlete, Regan Huckaby Barbell Shrugged #422

Published: Oct. 23, 2019, 7:30 a.m.
Duration: 1 hour 10 minutes 26 seconds

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The CEO of ELEIKO Real Chalk #98

Published: Oct. 22, 2019, 7:30 a.m.
Duration: 45 minutes 55 seconds

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Its All In Your Head, Kinda - With Dr. Todd Dersham - Active Life Radio #13

Published: Oct. 18, 2019, 11:42 a.m.
Duration: 50 minutes 19 seconds

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Training and Eating With the Strongest Girl In CrossFit, Kelsey Kiel, Anders Varner, and Doug Larson Barbell Shrugged #421

Published: Oct. 16, 2019, 7:30 a.m.
Duration: 1 hour 6 minutes 50 seconds

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Programming Bombs with USA Weightlifting Coach Travis MASH Real Chalk #97

Published: Oct. 15, 2019, 7:30 a.m.
Duration: 1 hour 15 minutes 14 seconds

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Last Episode on Shrugged Collective: Essential Equipment - Business of Fitness #77

Published: Oct. 14, 2019, 12:10 p.m.
Duration: 42 minutes 7 seconds

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From Olympics to Bodybuilding - Playing on the Biggest Stages in the World w/ Christian Thibaudeau - The Barbell Life

Published: Oct. 13, 2019, 7:30 a.m.
Duration: 1 hour 57 seconds

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Why Weightlifting is Exploding on the World Stage w/ Morghan King, CJ Cummings , Anders Varner, and Doug Larson Barbell Shrugged #420Why Weightlifting is Exploding on the World Stage w/ Morghan King, CJ Cummings , Anders Varner, and Doug Larson Ba

Published: Oct. 9, 2019, 7:30 a.m.
Duration: 1 hour 20 minutes 8 seconds

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You Don't Know How To Talk: Using Better Speaking And Language To Increase Your Business Real Chalk #96

Published: Oct. 8, 2019, 7:30 a.m.
Duration: 1 hour 12 minutes 38 seconds

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Stepping Up Supplements with 1st Phorm- Business of Fitness #76

Published: Oct. 7, 2019, 12:08 p.m.
Duration: 40 minutes

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The Best Strength Coach in the NFL w/ Coach Joe Kenn - The Barbell Life

Published: Oct. 6, 2019, 7:30 a.m.
Duration: 1 hour 10 minutes 29 seconds

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Active Life Radio 12: SPECIAL EPISODE - Is the USA becoming too unhealthy to stay a military power? With Air Force Special Forces Lt. Colonel Heath Kern

Published: Oct. 4, 2019, 1:26 p.m.
Duration: 49 minutes 25 seconds

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Adrian Conway: One Ton Challenge, 3 CF Games Podiums, and Building a Supplement Business in CrossFit w/ Adrian Conway, Anders Varner, and Doug Larson Barbell Shrugged #419

Published: Oct. 2, 2019, 7:30 a.m.
Duration: 1 hour 7 minutes 27 seconds

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The Special Operations Community of The US Air Force w/ Lieutenant Colonel Heath Kerns Real Chalk #95

Published: Oct. 1, 2019, 7:30 a.m.
Duration: 54 minutes 31 seconds

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Confident and Conscious Coaching with the NCFIT Collective - Business of Fitness #75

Published: Sept. 30, 2019, 2:48 p.m.
Duration: 45 minutes 27 seconds

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Being Able To Wipe Your Ass And Change The Channel Isnt Enough- Active Life Radio #11

Published: Sept. 27, 2019, 7:30 a.m.
Duration: 51 minutes 32 seconds

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Best Wearable for Tracking Recovery w/ WHOOP Elite Performance Manager Mike Lombardi, Anders Varner, and Doug Larson Barbell Shrugged #418

Published: Sept. 25, 2019, 7:30 a.m.
Duration: 1 hour 4 minutes 35 seconds

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Intense Q&A - Interviewed By My Intern Real Chalk #94

Published: Sept. 24, 2019, 7:30 a.m.
Duration: 2 hours 24 minutes

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Building a Business and the Journey of GORUCK - Business of Fitness #74

Published: Sept. 23, 2019, 11:39 a.m.
Duration: 37 minutes 31 seconds

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Focus on Outcome and Not Exercises with Spencer Arnold - The Barbell Life

Published: Sept. 22, 2019, 12:50 p.m.
Duration: 46 minutes 37 seconds

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Active Life Radio 10: Why making coaches more professional matters - Dr. Sean

Published: Sept. 20, 2019, 7:30 a.m.
Duration: 29 minutes 53 seconds

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Wes Kitts Eating, Training, and Triple Days in Prep for the 2020 Olympics w/ Wes Kitts, Anders Varner, and Doug Larson and Jackie Perez - Barbell Shrugged Barbell Shrugged #417

Published: Sept. 18, 2019, 7:30 a.m.
Duration: 1 hour 8 minutes 14 seconds

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Gregory OGallagher - The Guy Who Made Intermittent Fasting Cool Real Chalk #93

Published: Sept. 17, 2019, 7:30 a.m.
Duration: 1 hour 9 minutes 36 seconds

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Lets Talk Scaling - Business of Fitness #73

Published: Sept. 16, 2019, 10:59 a.m.
Duration: 50 minutes 14 seconds

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Hunter Elam - National Champion - The Barbell Life

Published: Sept. 15, 2019, 7 a.m.
Duration: 1 hour 1 minute 50 seconds

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Sprinting Into the Fire: The Story of Savage Barbell w/ CEO and Founder Dave Gallagher, and hosts Anders Varner, Doug Larson and John Swanson - Barbell Shrugged Barbell Shrugged #416

Published: Sept. 11, 2019, 7:30 a.m.
Duration: 1 hour 14 minutes 30 seconds

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Marcus Filly - Background, Business, Goals, Motivation - Real Chalk #92

Published: Sept. 10, 2019, 7 a.m.
Duration: 1 hour 12 minutes 18 seconds

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BUBS Naturals, Protein with a Purpose - Business of Fitness #72

Published: Sept. 9, 2019, 12:06 p.m.
Duration: 38 minutes 50 seconds

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Strategies for Cutting Weight, Prison, and How to be a Great Powerlifter w/ Jason Coker- The Barbell Life

Published: Sept. 8, 2019, 7:30 a.m.
Duration: 1 hour 5 minutes 19 seconds

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How getting hurt can improve your career w/ Nicole Torres- Active Life Radio #9

Published: Sept. 6, 2019, 7:30 a.m.
Duration: 58 minutes 41 seconds

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ts Deeper Than Training Partners and How to Feed Lauren Fischer and Rasmus Wisbech Anderson for the CrossFit Games w/ Anders Varner, and Doug Larson Barbell Shrugged #415

Published: Sept. 4, 2019, 7:30 a.m.
Duration: 1 hour 9 minutes 35 seconds

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Luke Parker - Bachelorette Star Shares His Passion For Fitness Real Chalk #91

Published: Sept. 3, 2019, 11:20 a.m.
Duration: 48 minutes 44 seconds

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Know Your Consumer by Being Your Consumer with Matt Mullenax, Founder & CEO of Huron - Business of Fitness #71

Published: Sept. 2, 2019, 7:30 a.m.
Duration: 37 minutes 50 seconds

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The Doctor of Deadlifts w/ Dr. Stefi Cohen - The Barbell Life

Published: Sept. 1, 2019, 7:30 a.m.
Duration: 46 minutes 49 seconds

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Keeping a Pro Rugby Player on the field without an ACL, with Dr. Ryan Summers- Active Life Radio #8

Published: Aug. 30, 2019, 7:30 a.m.
Duration: 49 minutes 39 seconds

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Crushing addiction, stereotypes, and watermelons with GRRRL founder Kortney Olson Muscle Maven Radio Episode #30

Published: Aug. 29, 2019, 7:30 a.m.
Duration: 1 hour 2 minutes 45 seconds

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How The Fast Get Faster and the Strong Get Stronger w/ Coach Kav, Travis Mash, Anders Varner, and Doug Larson- Barbell Shrugged

Published: Aug. 28, 2019, 7 a.m.
Duration: 1 hour 13 minutes 42 seconds

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Alex Turner - Training, Nutrition, and the Influencer Lifestyle Real Chalk #90

Published: Aug. 27, 2019, 7:30 a.m.
Duration: 49 minutes 50 seconds

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The Ready State and Moving Better with Dr. Kelly Starrett - Business of Fitness #70

Published: Aug. 26, 2019, 7:30 a.m.
Duration: 30 minutes 12 seconds

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The Gift of Injury w/ Brian Carroll and Dr. Stuart McGill - The Barbell Life

Published: Aug. 25, 2019, 7:30 a.m.
Duration: 1 hour 14 minutes 32 seconds

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Pain Can Strip You Of Your Identity, But It Doesnt Have To w/ Brittany Stevens and Larry Gaier - Active Life Radio #7

Published: Aug. 23, 2019, 4:03 a.m.
Duration: 1 hour 6 minutes 38 seconds

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You Are More Than Your Diet: A Conversation with Mike Mutzel Muscle Maven Radio Episode #29

Published: Aug. 22, 2019, 7:30 a.m.
Duration: 1 hour 25 minutes 4 seconds

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Stronger Experts - How the Best Athletes in the World Win w/ Phillippe Tremblay and Jae Edwards, Anders Varner, and Doug Larson - Barbell Shrugged

Published: Aug. 21, 2019, 7 a.m.
Duration: 1 hour 13 minutes 32 seconds

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Jared Enderton - Background, Lifting Tips, and Business Real Chalk #89

Published: Aug. 20, 2019, 7:30 a.m.
Duration: 56 minutes 39 seconds

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Keeping Your Coaches - Business of Fitness #69

Published: Aug. 19, 2019, 7:30 a.m.
Duration: 47 minutes 45 seconds

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5/3/1 Strength Training System w/ Jim Wendler: Part 2 - The Barbell Life

Published: Aug. 18, 2019, 7:30 a.m.
Duration: 52 minutes 41 seconds

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Is Your Knee Pain Stopping You From Throwing Down With The Squad?- Active Life Radio #6

Published: Aug. 16, 2019, 7:30 a.m.
Duration: 56 minutes 59 seconds

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Dont Blame It On Genetics: Dr. Anthony Jay Tells Us How To Work With, Instead of Against, Our Genes Muscle Maven Radio Episode #28

Published: Aug. 15, 2019, 7:30 a.m.
Duration: 1 hour 19 minutes 52 seconds

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Ask Me Anything on the Past, Present, and Future of CrossFit w/ Director of Government Relations and Research at CrossFit, Inc. Russ Grenne, Anders Varner, Doug Larson, and Greg Pitts Barbell Shrugged #413

Published: Aug. 14, 2019, 7:30 a.m.
Duration: 1 hour 38 minutes 27 seconds

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Gary Vhees trainer and hilarious influencer Jordan Syatt Real Chalk #88

Published: Aug. 13, 2019, 7:30 a.m.
Duration: 1 hour 48 minutes 9 seconds

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Profit Isnt A Bad Word - Business of Fitness #68

Published: Aug. 12, 2019, 7:30 a.m.
Duration: 32 minutes

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5/3/1 Strength Training System w/ Jim Wendler - The Barbell Life

Published: Aug. 11, 2019, 7:30 a.m.
Duration: 1 hour 25 seconds

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What Do You Do When Going To The Gym Hurts and Stops Being Fun?- Active Life Radio #5

Published: Aug. 9, 2019, 7:30 a.m.
Duration: 1 hour 2 minutes 18 seconds

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Attitude Is Everything: Learning From Pro Bodybuilder and Marathon Runner Kristin Rowell Muscle Maven Radio Episode #27

Published: Aug. 8, 2019, 7:30 a.m.
Duration: 1 hour 18 minutes 33 seconds

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The Truth About CBD, Heart Rate Variability, and Getting STRONG w/ Dr. Michael T. Nelson, Anders Varner, and Doug Larson Barbell Shrugged #412

Published: Aug. 7, 2019, 7:30 a.m.
Duration: 1 hour 24 minutes 55 seconds

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Hunter McIntyre - The Wildcard Experience Real Chalk #87

Published: Aug. 6, 2019, 7:30 a.m.
Duration: 52 minutes 9 seconds

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How to Provide the Best Service, Hands Down- Business of Fitness #67

Published: Aug. 5, 2019, 7:30 a.m.
Duration: 26 minutes 5 seconds

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Triphasic Training w/ Cal Dietz - The Barbell Life

Published: Aug. 4, 2019, 1:21 p.m.
Duration: 1 hour 2 minutes 16 seconds

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Why $4,000 of Physical Therapy Didn't Work and How Active Life 1 on 1 Did w/ Dr. Ray Gorman- Active Life Radio #4

Published: Aug. 2, 2019, 7:30 a.m.
Duration: 53 minutes 44 seconds

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Hibernating bears may be on to something: why better sleep and fasting may improve your health, with Dr. Mike T Nelson Muscle Maven Radio Episode #26

Published: Aug. 1, 2019, 7:30 a.m.
Duration: 1 hour 11 minutes 15 seconds

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Starting, Growing, Selling the Granite Games and the Future of CrossFit Sanctionals w/ Granite Games Founder John Swanson - Barbell Shrugged #411

Published: July 31, 2019, 7 a.m.
Duration: 1 hour 10 minutes 24 seconds

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Jeremy Jacksons Jagged Journey Real Chalk #86

Published: July 30, 2019, 10:02 a.m.
Duration: 1 hour 40 minutes 7 seconds

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5 Ways to Increase Your Revenue Immediately - Business of Fitness Episode #66

Published: July 29, 2019, 7:30 a.m.
Duration: 50 minutes 45 seconds

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Becoming a Supple Leopard with MobilityWOD Founder Kelly Starrett - The Barbell Life

Published: July 28, 2019, 7:30 a.m.
Duration: 1 hour 12 minutes 52 seconds

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Have you ever heard the problem is in your head? w/ Larry Gaier - Active Life Radio #3

Published: July 26, 2019, 12:13 p.m.
Duration: 49 minutes 54 seconds

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Keto for CrossFit: Can It Be Done And Should It Be Done? Muscle Maven Radio Episode #25

Published: July 25, 2019, 7:30 a.m.
Duration: 1 hour 3 minutes 40 seconds

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What it Takes to be a CrossFit Games Athlete w/ 8 Time CrossFit Games Athlete Alessandra Pichelli, Anders Varner, and Doug Larson- Barbell Shrugged Barbell Shrugged #410

Published: July 24, 2019, 7:30 a.m.
Duration: 1 hour 3 minutes 15 seconds

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The West Coast Gary Vhee Real Chalk #85

Published: July 23, 2019, 7:30 a.m.
Duration: 50 minutes 38 seconds

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What Makes A Great Team Is Not Luck- Business of Fitness #65

Published: July 22, 2019, 7:30 a.m.
Duration: 30 minutes 46 seconds

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The Doctor of Growing Glutes with the Glute Guy Dr. Brett Contreras - The Barbell Life

Published: July 21, 2019, 7:30 a.m.
Duration: 1 hour 55 seconds

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Avoiding Major Surgery and Staying competitive with Dr. Ray Gorman- Active Life Radio #2

Published: July 19, 2019, 7:30 a.m.
Duration: 1 hour 13 seconds

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You Dont Have Adrenal Fatigue. So Whats Really Going On? Muscle Maven Radio Episode #24

Published: July 18, 2019, 7:30 a.m.
Duration: 1 hour 15 minutes 1 second

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What It Takes to Be a Great Athlete and Coach w/Jason Leydon, Anders Varner, Doug Larson Barbell Shrugged #409

Published: July 17, 2019, 7:30 a.m.
Duration: 1 hour 9 minutes 10 seconds

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Why You Shouldnt Do Business With Friends Real Chalk #84

Published: July 16, 2019, 7:30 a.m.
Duration: 1 hour 53 minutes 56 seconds

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Everything You Need to Know About Creating Content w/ Stuart Brower. Business of Fitness Episode 64

Published: July 15, 2019, 3:43 p.m.
Duration: 35 minutes 26 seconds

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Westside Barbell and the Conjugate Method w/ Louie Simmons - The Barbell Life

Published: July 14, 2019, 7:30 a.m.
Duration: 1 hour 11 minutes 58 seconds

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Lifting Heavy Again, Pelvic Dysfunction, Torn Meniscus, and Arthritis with Dr. Lance Einerson - Active Life Radio #1

Published: July 12, 2019, 7:30 a.m.
Duration: 55 minutes 1 second

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Supporting Women in Combat Sports: Society Nines Lynn Le Muscle Maven Radio Episode #23

Published: July 11, 2019, 7:30 a.m.
Duration: 1 hour 5 minutes 34 seconds

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The Most Intersting Athlete at the CrossFit Games w/ Hunter Mcintyre Barbell Shrugged #408

Published: July 10, 2019, 7:30 a.m.
Duration: 41 minutes 12 seconds

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Addicted to Pain with Matt Paz Real Chalk #83

Published: July 9, 2019, 7:30 a.m.
Duration: 2 hours 2 minutes 28 seconds

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Focusing on the Fundamentals w/ Jason Khalipa - Business of Fitness Ep: 62

Published: July 8, 2019, 7 a.m.
Duration: 15 minutes

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Sleep, Sex, Squats, and Positive Thoughts: Talking With The Founder of BIRTHFIT Muscle Maven Radio Episode #22

Published: July 4, 2019, 7:30 a.m.
Duration: 1 hour 26 minutes 34 seconds

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Going Team and Taking Podiums w/ Alex Smith, Cody Mooney, Jessica Griffith, and Dani Speegle Barbell Shrugged #407

Published: July 3, 2019, 7:30 a.m.
Duration: 1 hour 7 minutes 18 seconds

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Changing The Game with Richard Diaz Real Chalk #82

Published: July 2, 2019, 7:30 a.m.
Duration: 1 hour 4 minutes 25 seconds

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Brooks Meadows: Honoring Chris Moore and The Power Of Recess - The Bledsoe Show #140

Published: June 28, 2019, 7:30 a.m.
Duration: 1 hour 35 minutes 37 seconds

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Is Your Doctor Lying To You? Debunking Nutrition And Hormonal Myths with Dr. Ken Berry Muscle Maven Radio Episode #21

Published: June 27, 2019, 7:30 a.m.
Duration: 1 hour 16 minutes 47 seconds

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Science, Strength, and the Gut Biome w/ Dr. Jimmy Bagley, Anders Varner, and Doug Larson Barbell Shrugged #406

Published: June 26, 2019, 7:30 a.m.
Duration: 56 minutes 2 seconds

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Memoirs of a Navy Seal with Travis Kennedy Real Chalk #81

Published: June 25, 2019, 7:30 a.m.
Duration: 1 hour 57 minutes 14 seconds

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Peaking to be the Strongest Human in the World with Anders Varner, Doug Larson, and Travis Mash Barbell Shrugged #405

Published: June 24, 2019, 7:30 a.m.
Duration: 38 minutes 50 seconds

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Courage and the Myth of the Hustle and Grind with Drew Canole The Bledsoe Show #139

Published: June 21, 2019, 7:30 a.m.
Duration: 1 hour 33 minutes 53 seconds

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Why Evolving (in fitness, and in life) Is Scary But Worth It, with Steph Gaudreau Muscle Maven Radio Episode #20

Published: June 20, 2019, 7:30 a.m.
Duration: 1 hour 7 minutes 4 seconds

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Functional Range Conditioning and Kinstretch for Better Mobility and Living Pain Free w/ Frank Duffy, Anders Varner, and Doug Larson Barbell Shrugged #404

Published: June 19, 2019, 7:30 a.m.
Duration: 1 hour 30 minutes 24 seconds

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John Welbourn - CEO of Power Athlete Real Chalk #80

Published: June 18, 2019, 7:30 a.m.
Duration: 1 hour 53 minutes 55 seconds

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Giant Jerks in the One Ton Challenge: Anders Varner, Doug Larson, and Travis Mash Barbell Shrugged #403

Published: June 17, 2019, 7:30 a.m.
Duration: 58 minutes 12 seconds

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Mental Tactics for Success w/ Paul Chek The Bledsoe Show #138

Published: June 14, 2019, 7:30 a.m.
Duration: 48 minutes 21 seconds

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No one cares about your excuses: learning from Kara Lazauskas, who has one lung and is stronger than you Muscle Maven Radio Episode #19

Published: June 13, 2019, 7:30 a.m.
Duration: 1 hour 44 minutes 43 seconds

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Functional Body Building w/ Marcus Filly, Anders Varner, Doug Larson, and Travis Mash Barbell Shrugged #402

Published: June 12, 2019, 7:30 a.m.
Duration: 1 hour 33 minutes 13 seconds

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How To Program for Success w/ Dustin Meyers Real Chalk #79

Published: June 11, 2019, 7:30 a.m.
Duration: 48 minutes 55 seconds

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Strength, Speed, Athleticism - The Three Pillars of Heavy Cleans w/ Anders Varner, Doug Larson, and Travis Mash Barbell Shrugged #401

Published: June 10, 2019, 7:30 a.m.
Duration: 1 hour 54 seconds

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How Long Does it Take to Build Your Coaching Business? The Bledsoe Show #137

Published: June 7, 2019, 1:58 p.m.
Duration: 1 hour 13 minutes 16 seconds

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How a recovering perfectionist can find health and balance (and still be fit af) with Jill Coleman Muscle Maven Radio Episode #18

Published: June 6, 2019, 7:30 a.m.
Duration: 1 hour 40 minutes 24 seconds

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A Statistical Analysis of Strength w/ Anders Varner, Doug Larson, and Greg Pitts Barbell Shrugged #400

Published: June 5, 2019, 7:30 a.m.
Duration: 1 hour 10 minutes 4 seconds

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Chatting with Tommy Hackenbruck Real Chalk #78

Published: June 4, 2019, 11:36 a.m.
Duration: 47 minutes 39 seconds

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Deadlift - Show of Strength and Power of Will - The One Ton Challenge with Anders Varner, Doug Larson and Travis Mash Barbell Shrugged #399

Published: June 3, 2019, 7:30 a.m.
Duration: 52 minutes 27 seconds

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One Ton Challenge Training Program Details - Registration Closes Thursday

Published: June 2, 2019, 4:46 p.m.
Duration: 28 minutes 17 seconds

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Mastering the KettleBell and Holistic Practices for High Performance The Bledsoe Show #136

Published: May 31, 2019, 7:30 a.m.
Duration: 48 minutes 16 seconds

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Stress Less, Win More. Lessons From One of The Worlds Best Ultra-Endurance Runners, Courtney Dauwalter Muscle Maven Radio Episode #17

Published: May 30, 2019, 7:30 a.m.
Duration: 1 hour 16 minutes 49 seconds

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Yohan Blake: The Fastest Man in the World with Yohan Blake, Anders Varner, Doug Larson and Travis Mash Barbell Shrugged #398

Published: May 29, 2019, 7:30 a.m.
Duration: 1 hour 5 minutes 14 seconds

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From Coals to Competitor with Cory Gregory Real Chalk #77

Published: May 28, 2019, 7:30 a.m.
Duration: 56 minutes 59 seconds

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Building a Badass Bench Press with Anders Varner, Doug Larson and Travis Mash Barbell Shrugged #397Building a Badass Bench Press with Anders Varner, Doug Larson and Travis Mash Barbell Shrugged #397

Published: May 27, 2019, 7:30 a.m.
Duration: 53 minutes 12 seconds

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Coaching Mentorship with 2 Strong Coach Graduates The Bledsoe Show #135

Published: May 24, 2019, 7:30 a.m.
Duration: 1 hour 39 minutes 24 seconds

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Finding Your Authentic Self Through Physical Movement What We Can Learn From Competitive CrossFitter, Surf instructor, Firefighter, and Coach Vanessa Lambert Muscle Maven Radio Episode #16

Published: May 23, 2019, 7:30 a.m.
Duration: 1 hour 30 minutes 19 seconds

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How to Beat Tia Claire Toomey and Building Power Abs with Kari Pearce, Anders Varner, Doug Larson, and Kenny Santucci - Barbell Shrugged #396

Published: May 22, 2019, 7 a.m.
Duration: 1 hour 48 minutes 5 seconds

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Dieting and Macros with RP Strength Real Chalk #76

Published: May 21, 2019, 7:30 a.m.
Duration: 59 minutes 33 seconds

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Why Snatching 225 (135) is the Gold Standard for Strong Barbell Shrugged #395

Published: May 20, 2019, 7:30 a.m.
Duration: 1 hour 6 minutes 44 seconds

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A Strong First Approach To Improving Performance And Combatting Autoimmune Disease with Dr. Emily Kiberd- Muscle Maven Radio Episode #15

Published: May 16, 2019, 1:54 p.m.
Duration: 1 hour 36 minutes 17 seconds

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Neuromuscular Re-Education The Bledsoe Show #134

Published: May 16, 2019, 7:30 a.m.
Duration: 1 hour 6 minutes 42 seconds

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The Intersection of Medicine, Muscle, and Strength Training w/ Dr. Jordan Metzl, Anders Varner, Doug Larson, and Kenny Santucci Barbell Shrugged #394

Published: May 15, 2019, 7:30 a.m.
Duration: 1 hour 7 minutes 48 seconds

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Brandon Schrom- Sport Scientist for Team USA, Hemophiliac, and Aspiring Gym Owner Real Chalk #75

Published: May 14, 2019, 7:30 a.m.
Duration: 48 minutes 52 seconds

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How to Squat Over 400 (225) Pounds - The One Ton Challenge Ep. 2 with Anders Varner, Doug Larson, and Travis Mash Barbell Shrugged #393

Published: May 13, 2019, 7:30 a.m.
Duration: 47 minutes 50 seconds

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The Mental Game Thats Your Biggest Challenge!- The Bledsoe Show- Episode 133

Published: May 10, 2019, 1:28 p.m.
Duration: 1 hour 15 minutes 15 seconds

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Foxy, Fit, and Functional You Can Have It All with Marcus Fillys Functional Bodybuilding Approach Muscle Maven Radio Episode #14

Published: May 9, 2019, 7:30 a.m.
Duration: 1 hour 13 minutes 35 seconds

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What Louie Simmons, Gary V, and Eric Cressey All Have In Common w/ Jordan Syatt, Anders Varner, Doug Larson, and Kenny Santucci Barbell Shrugged #392

Published: May 8, 2019, 7:30 a.m.
Duration: 2 hours 2 minutes 8 seconds

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Division 3 To The Olympics to CEO: An Inspiring Underdog Story Real Chalk #74

Published: May 7, 2019, 11:20 a.m.
Duration: 54 minutes 48 seconds

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The One Ton Challenge - Defining the Lifelong Pursuit of Strength with Anders Varner, Doug Larson, and Travis Mash Barbell Shrugged #391

Published: May 6, 2019, 10:42 a.m.
Duration: 57 minutes 50 seconds

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Why Supplements Arent As Helpful As You Think with Ryan Frisinger The Bledsoe Show #132

Published: May 3, 2019, 7:30 a.m.
Duration: 1 hour 25 minutes 42 seconds

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Optimal pelvic health for improved mobility, strength, digestion, and SEX Muscle Maven Radio Episode #13

Published: May 2, 2019, 7:30 a.m.
Duration: 1 hour 10 minutes 26 seconds

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How To Run A World Class Training Program with Kevin Carr, Anders Varner, and Doug Larson Barbell Shrugged #390

Published: May 1, 2019, 7:30 a.m.
Duration: 1 hour 53 minutes 21 seconds

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Why Branding And Vibes Are Everything With Games Podium Finisher, Gym Owner, And Clothing Brand Entrepreneur Justin Ahrens Real Chalk #73

Published: April 30, 2019, 7:30 a.m.
Duration: 1 hour 17 minutes 3 seconds

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John Cena: The One Ton Challenge - The Greatest Weightlifting Challenge of Your Life Barbell Shrugged #389

Published: April 29, 2019, 7:30 a.m.
Duration: 1 hour 7 minutes 54 seconds

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Soltara with Daniel Cleland and Melissa Stangl The Bledsoe Show #131

Published: April 26, 2019, 10:57 a.m.
Duration: 1 hour 20 minutes 22 seconds

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Prioritizing Stability Before Strength, Injury Management, And Finding Clarity In Your Goals With Dr. Jordan Shallow Muscle Maven Radio Episode #12Prioritizing Stability Before Strength, Injury Management, And Finding Clarity In Your Goals With Dr. Jo

Published: April 25, 2019, 7:30 a.m.
Duration: 1 hour 26 minutes 45 seconds

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Shoulder Pain, Performance, and the Difference Between Good and Great Coaches w/ Tony Gentilcore, Anders Varner, and Doug Larson Barbell Shrugged #388

Published: April 24, 2019, 7:30 a.m.
Duration: 2 hours 2 minutes 3 seconds

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The Terrifying Truth Of The School Lunch Real Chalk #72

Published: April 23, 2019, 7:30 a.m.
Duration: 1 hour 4 minutes 58 seconds

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Logan Gelbrich: Going Right The Bledsoe Show #130

Published: April 19, 2019, 7:30 a.m.
Duration: 1 hour 54 minutes 9 seconds

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Fit Pregnancy with Functional Medicine Physician Dr. Gabrielle Lyon Muscle Maven Radio Episode #11

Published: April 18, 2019, 7:30 a.m.
Duration: 1 hour 18 minutes 47 seconds

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Biohacking Your Way To A World Record Bench Press with Emily Hu and Halo Sport CTO Brett Wingeier Barbell Shrugged #387

Published: April 17, 2019, 7:30 a.m.
Duration: 1 hour 6 minutes 50 seconds

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Hard Work Beats Talent: My Story of Couch Surfing to a 7 Figure Business Real Chalk #71

Published: April 16, 2019, 7:30 a.m.
Duration: 1 hour 16 minutes 8 seconds

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The Human Garage with Garry Lineham The Bledsoe Show #129

Published: April 12, 2019, 7:30 a.m.
Duration: 1 hour 1 minute 52 seconds

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Lets Talk About Sex (Therapy) with Dr. Shannon Chavez Muscle Maven Radio Episode #10

Published: April 11, 2019, 7:30 a.m.
Duration: 1 hour 28 minutes 1 second

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8 No-BS Reasons For Low Back Pain with Dr. Stefi Cohen Barbell Shrugged #386

Published: April 10, 2019, 7:30 a.m.
Duration: 2 hours 8 minutes 40 seconds

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The Crossfit Wild Card + The Funniest Conversation Ive Ever Hear w/ Hunter McIntyre Real Chalk #70

Published: April 9, 2019, 11:24 a.m.
Duration: 1 hour 36 minutes 2 seconds

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The Bledsoe Show #128

Published: April 5, 2019, 7:30 a.m.
Duration: 1 hour 6 minutes 13 seconds

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Orgasmic Birth, Hyper-Flexibility, and What Happened To My Abs? Busting Myths About Fitness During and Post-Pregnancy with The Fit Fourth Founder Melissa Paris Muscle Maven Radio Episode #9

Published: April 4, 2019, 7:30 a.m.
Duration: 55 minutes 17 seconds

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Avoid Overtraining by Measuring HRV, Sleep, and Recovery with WHOOP Barbell Shrugged #385

Published: April 3, 2019, 7:30 a.m.
Duration: 2 hours 13 minutes 11 seconds

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Spotting Trends And How To Use Them To Your Advantage Real Chalk #69

Published: April 2, 2019, 7:30 a.m.
Duration: 1 hour 11 seconds

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Know Pain, Know Gain and Why Sore Muscles Are Not The Answer w/ Dr. Andy Galpin The Bledsoe Show #127

Published: March 29, 2019, 7:30 a.m.
Duration: 44 minutes 26 seconds

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Build Muscle with Mindfulness: A Masterclass On Understanding Yourself and Your Goals with Ben Pakulski Muscle Maven Radio Episode #8

Published: March 28, 2019, 7:30 a.m.
Duration: 1 hour 11 minutes 57 seconds

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A Mathematical Equation For Chasing Your Dreams w/ Logan Gelbrich Barbell Shrugged #384

Published: March 27, 2019, 7:30 a.m.
Duration: 2 hours 5 minutes 47 seconds

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Healthy Travel Tips with Claire Thomas Real Chalk #68

Published: March 26, 2019, 1:03 p.m.
Duration: 41 minutes 55 seconds

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Aleks Rybchinskiy The Bledsoe Show #126

Published: March 22, 2019, 7:30 a.m.
Duration: 1 hour 38 minutes 35 seconds

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To Have Strength, You Need Mobility: How to Improve Performance and Reduce Injury and Pain with a Mobility Practice with Dr. Grayson Wickham Muscle Maven Radio Episode #7

Published: March 21, 2019, 7:30 a.m.
Duration: 1 hour 16 minutes 57 seconds

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Relationships With High Performers and Turning Childhood Struggles Into Your Super Power with Gabby Reece, Anders Varner, Doug Larson, and Jen Widerstrom Barbell Shrugged #383

Published: March 20, 2019, 7:30 a.m.
Duration: 2 hours 8 minutes 43 seconds

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Tips from Celebrity Chef David Fultz Real Chalk #67

Published: March 19, 2019, 12:44 p.m.
Duration: 1 hour 45 minutes 3 seconds

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Changing the Definition of CrossFit and Why Expectations Are The Cockblocker of Happiness with Anders Varner, Doug Larson, Alex Maclin, and Kurt Mullican Barbell Shrugged #382

Published: March 16, 2019, 7:30 a.m.
Duration: 1 hour 59 minutes 57 seconds

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Red Lights for Recovery, Sleep, and Healing w/Scott Nelson & Wes Phiffner of Joovv The Bledsoe Show #125

Published: March 15, 2019, 7:30 a.m.
Duration: 1 hour 11 minutes 41 seconds

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The Art of Breath: How Controlling Your Breath Can Improve Your Health, Physical Performance, and Mental Function with Rob Wilson Muscle Maven Radio Episode #6

Published: March 14, 2019, 7:30 a.m.
Duration: 1 hour 13 minutes 5 seconds

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Fixing The Broken Fitness System with OPEX Founder James FitzGerald Barbell Shrugged #381

Published: March 13, 2019, 7:30 a.m.
Duration: 1 hour 56 minutes 14 seconds

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HOW TO CRUSH IT ON SOCIAL MEDIA w/ Ryan Fischer and Sarah Strauss Real Chalk #66

Published: March 12, 2019, 7:30 a.m.
Duration: 1 hour 29 minutes 37 seconds

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Mike Bledsoe: The Hardest Thing I Ever Had To Do In Business The Strong Coach #19

Published: March 11, 2019, 7:30 a.m.
Duration: 1 hour 24 minutes 12 seconds

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Brian Muka: Harnessing Fear, Wim Hof, and Starting Your Day With A Challenge The Bledsoe Show #124

Published: March 8, 2019, 8:30 a.m.
Duration: 1 hour 8 minutes

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The Evolution of CrossFit, and Finding Space for Everyone in Fitness with Will Lanier, Founder of The Out Foundation Muscle Maven Radio Episode #5

Published: March 7, 2019, 8:30 a.m.
Duration: 1 hour 14 minutes 34 seconds

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A Governing Body For CrossFit and the Best Feeling In Sports and Business with Jen Widerstrom and Kenny Santucci Barbell Shrugged #380

Published: March 6, 2019, 8:30 a.m.
Duration: 1 hour 32 minutes 13 seconds

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How to Create the Perfect Program w/ Ryan Fischer Real Chalk #65

Published: March 5, 2019, 4:55 p.m.
Duration: 1 hour 33 minutes 31 seconds

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Mark England: The Language of Coaching and Creating Opportunities The Strong Coach #18

Published: March 4, 2019, 8:30 a.m.
Duration: 1 hour 21 minutes 57 seconds

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AJ Roberts: The New Wave of Intelligence and Why Meditation without Action is Limiting Your Capacity The Bledsoe Show #123

Published: March 1, 2019, 8:30 a.m.
Duration: 1 hour 46 minutes 35 seconds

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All About Womens Bodybuilding, and What Happens When Your Picture Goes Viral on Social Media with Koko King Muscle Maven Radio Episode #4

Published: Feb. 28, 2019, 8:30 a.m.
Duration: 1 hour 14 minutes 34 seconds

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Chris Hinshaw: The Man, Mind, and Coach for Mat Fraser, Rich Froning, Tia Clair Toomey, and Team Mayhem Barbell Shrugged #379

Published: Feb. 27, 2019, 8:30 a.m.
Duration: 2 hours 12 minutes 56 seconds

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Persistence of a Fanboy w/ Herky Garcia Real Chalk #66

Published: Feb. 26, 2019, 8:30 a.m.
Duration: 1 hour 26 minutes 5 seconds

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Learning To Learn, Discipline, And The 3 Step Process To Self Awareness With Thane Marcus The Strong Coach #17

Published: Feb. 25, 2019, 8:30 a.m.
Duration: 1 hour 14 minutes 40 seconds

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Mitochondria, Supplementation, and Nootropics with Mansal Denton The Bledsoe Show #122

Published: Feb. 22, 2019, 8:30 a.m.
Duration: 1 hour 4 minutes 57 seconds

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Hormone Health for Sex, Fertility, Health and Performance: A Chat with Dr. Ralph Esposito Muscle Maven Radio Episode #3

Published: Feb. 21, 2019, 8:30 a.m.
Duration: 1 hour 30 minutes 18 seconds

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Guido Trinidad: Creating Wodapalooza And Building A World Class Gym With Only $3,000 Barbell Shrugged #378

Published: Feb. 20, 2019, 8:30 a.m.
Duration: 2 hours 2 minutes 3 seconds

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"I Sent It My Whole Life": How To Be The Best at Fitness And Business With Lauren Tickner Real Chalk #63

Published: Feb. 19, 2019, 8:30 a.m.
Duration: 57 minutes 6 seconds

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Ryan Fischer: Why Authenticity Sells And How You Can Grow A Brand On Instagram The Strong Coach #16

Published: Feb. 18, 2019, 8:30 a.m.
Duration: 1 hour 50 minutes 54 seconds

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The Bledsoe Show: The Brand X Method: Fitness For Future Generations And Coaching Kids with Jeff and Mikki Martin - #121

Published: Feb. 15, 2019, 4:49 a.m.
Duration: 1 hour 2 minutes 54 seconds

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Risking it All for a Simpler, Happier Life: Valentine Thomas on Why She Quit Her Job as a Lawyer to Become a Professional Free Diver, Spearfisher and Conservationist Muscle Maven Radio Episode #2

Published: Feb. 14, 2019, 12:35 p.m.
Duration: 1 hour 16 minutes 43 seconds

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Mat Fraser: Hard Work Pays Off Barbell Shrugged #377

Published: Feb. 13, 2019, 10:34 a.m.
Duration: 1 hour 42 minutes 40 seconds

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Some Crossfit O.G. Talk W/ Blair Morrison and Ben Alderman Real Chalk #62

Published: Feb. 12, 2019, 8:30 a.m.
Duration: 1 hour 39 minutes 40 seconds

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How To Accept Chaos And Develop A Practice With Dr. Matt Kreinheder The Strong Coach #15

Published: Feb. 11, 2019, 8:30 a.m.
Duration: 59 minutes 26 seconds

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Jesse Elder: Curiosity, Intelligence, And The Difference Between Effort And Struggle The Bledsoe Show #120

Published: Feb. 8, 2019, 8:30 a.m.
Duration: 1 hour 55 minutes 41 seconds

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Devon Larratt: Why Pain Is Information And A Deep Dive Into A Sport You Know Nothing About Muscle Maven Radio Episode #1

Published: Feb. 7, 2019, 1:20 p.m.
Duration: 1 hour 57 minutes 38 seconds

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Dr. Jordan Shallow: Taking Ownership Of Your Healthcare And The 3 Pillars Of Evidence Based Research

Published: Feb. 6, 2019, 8:30 a.m.
Duration: 1 hour 41 minutes 52 seconds

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The Military Mindset: Balancing Work And Fitness W/ Chandler Smith Real Chalk #61

Published: Feb. 5, 2019, 8:30 a.m.
Duration: 1 hour 4 minutes 14 seconds

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5 Minutes to Freedom: Simple Steps to Growing Your Coaching Business W/ Max Shank The Strong Coach #14

Published: Feb. 4, 2019, 8:30 a.m.
Duration: 58 minutes 40 seconds

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Conner Moore: The 10 Year Challenge, Finding Your Way Through Darkness, and How to Eliminate Tension in Your Relationship The Bledsoe Show #119

Published: Feb. 1, 2019, 8:30 a.m.
Duration: 1 hour 41 minutes 23 seconds

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Dr. Sean Pastuch: Building (3 Pillars) A Bigger And Better Coaching Business Barbell Shrugged #375

Published: Jan. 30, 2019, 8:30 a.m.
Duration: 2 hours 2 minutes 10 seconds

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The New Sportscenter of Crossfit w/ Armen Hammer Real Chalk #60

Published: Jan. 29, 2019, 1:05 p.m.
Duration: 1 hour 29 minutes 27 seconds

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Matt Walrath: Systems for Financial Growth and Stability in the Coaching Industry The Strong Coach #13

Published: Jan. 28, 2019, 8:30 a.m.
Duration: 1 hour 34 minutes 12 seconds

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The Gift of the Coaches Eye, Gear vs. Raw Powerlifting, and Crossfits Advancement of the Sport of Powerlifting w/ C.J. Murphy Barbell Shrugged #374

Published: Jan. 26, 2019, 10:12 a.m.
Duration: 2 hours 13 minutes 2 seconds

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Johg Ananda: Breaking the Monopoly of Opioids The Bledsoe Show #118

Published: Jan. 25, 2019, 8:30 a.m.
Duration: 1 hour 23 minutes 46 seconds

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The Power of Your Tribe: Why Health starts with leadership w/Dr. Theresa Larson Barbell Shrugged #373

Published: Jan. 23, 2019, 8:30 a.m.
Duration: 1 hour 36 minutes 31 seconds

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Its all in your head: How to build a business, reset your mentality, and crush your limitations w/ Mike Bledsoe Real Chalk #59

Published: Jan. 22, 2019, 12:32 p.m.
Duration: 2 hours 4 minutes 55 seconds

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Ajit Nawalkha The Strong Coach #12

Published: Jan. 21, 2019, 8:30 a.m.
Duration: 41 minutes 4 seconds

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Why the Worst Parts of Your Life Will Fuel Your Future Success w/ Ryan Fischer Barbell Shrugged #372

Published: Jan. 19, 2019, 8:30 a.m.
Duration: 1 hour 50 minutes

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Sakura Kokumai: Primed To Be An Olympic Champion The Bledsoe Show #117

Published: Jan. 18, 2019, 8:30 a.m.
Duration: 1 hour 6 minutes 7 seconds

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The Path to Being The Greatest of All Time w/ Mike Boyle Barbell Shrugged #371

Published: Jan. 16, 2019, 8:30 a.m.
Duration: 1 hour 19 minutes 26 seconds

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Why You're Not Jacked: The Power of Enzymes w/ Bioptimizers - Real Chalk #58

Published: Jan. 15, 2019, 11:45 a.m.
Duration: 1 hour 16 minutes 32 seconds

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Julien Pineau: The Difference Between A Trainer And A Coach The Strong Coach #11

Published: Jan. 14, 2019, 8:30 a.m.
Duration: 1 hour 48 minutes 17 seconds

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Your Ancestral Responsibility to Strong w/ Jen Widerstrom Barbell Shrugged #370

Published: Jan. 12, 2019, 2:01 p.m.
Duration: 1 hour 10 minutes 59 seconds

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Ashley Bledsoe: Infidelity, Health, Double Standards, and How to Make Your Relationships Stronger The Bledsoe Show #116

Published: Jan. 11, 2019, 1:10 p.m.
Duration: 1 hour 1 minute 25 seconds

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Bro Book Club: Your Top 10 Reads for 2019 w/ Doug & Anders Barbell Shrugged #369

Published: Jan. 9, 2019, 11:47 a.m.
Duration: 2 hours 18 minutes 37 seconds

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Business Strategy and Development with Dennis and Kelsey of HIITBurn Real Chalk #57

Published: Jan. 8, 2019, 10:04 a.m.
Duration: 1 hour 22 minutes 21 seconds

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The Strong Coach: Guiding Coaches to Their Greatness Season 2 Epilogue

Published: Jan. 7, 2019, 8:30 a.m.
Duration: 1 hour 15 seconds

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Wade Lightheart and Matt Gallant: More Protein, More Digestion, More Amino Acids, and More Muscle Barbell Shrugged #368

Published: Jan. 5, 2019, 5:02 p.m.
Duration: 1 hour 4 minutes 7 seconds

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Dr. Gabrielle Lyon: Why You Should Stop Paying Attention to Body Fat Percentage and Start Building Muscle - Barbell Shrugged #367

Published: Jan. 2, 2019, 2:02 a.m.
Duration: 1 hour 59 minutes 13 seconds

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The Bitcoin of Plants: Everything About CBD and The New Farm Bill Real Chalk #56

Published: Jan. 1, 2019, 1:29 p.m.
Duration: 1 hour 28 minutes 15 seconds

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Jess Magic: Creating a Voice for Freedom The Bledsoe Show #115

Published: Dec. 31, 2018, 12:43 p.m.
Duration: 1 hour 23 minutes 4 seconds

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Jeff & Derz: The Way Ahead: What's Next For Feed Me Fuel Me in 2019 Feed Me Fuel Me #119

Published: Dec. 27, 2018, 8:30 a.m.
Duration: 37 minutes 21 seconds

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Emmie Satrazemis: Just Tell Me What to Eat Barbell Shrugged #366

Published: Dec. 26, 2018, 12:15 p.m.
Duration: 1 hour 9 minutes 55 seconds

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Andrea Ager: Faith, Fitness, and Finding Your Passion Real Chalk #55

Published: Dec. 25, 2018, noon
Duration: 1 hour 23 minutes 22 seconds

Listed in: Health

Tero Isokauppila: Santa Sold Shrooms and Why Adaptogens Improve Workouts and Performance The Bledsoe Show #114

Published: Dec. 24, 2018, 8:30 a.m.
Duration: 1 hour 15 minutes 55 seconds

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Kyle Mauch: Stop Trying to Discover Your Purpose. Start Living Life On Purpose Feed Me Fuel Me #118

Published: Dec. 20, 2018, 6:30 p.m.
Duration: 1 hour 25 minutes 18 seconds

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Dr. Jen Esquer: The Biopsychosocial Model for Eliminating Pain, Bringing Language into Physical Therapy, and Epigenetics for Lifelong Wellness Barbell Shrugged #365

Published: Dec. 19, 2018, 11:54 a.m.
Duration: 1 hour 24 minutes 33 seconds

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Drugs, Women, Murder, and CrossFit: The Story of Vincent Miceli Real Chalk #54

Published: Dec. 18, 2018, 12:26 p.m.
Duration: 1 hour 4 minutes 13 seconds

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Ryan Niddel: Steroids, Cheating on Your Girlfriends, and How to Train Your Mind for More Fulfillment The Bledsoe Show #113

Published: Dec. 17, 2018, 11:54 a.m.
Duration: 1 hour 15 minutes 12 seconds

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Jason Rule: Supplements for Decreasing Inflammation, Faster Recovery, and Reduced Stress Barbell Shrugged #364

Published: Dec. 15, 2018, 1:38 p.m.
Duration: 1 hour 20 minutes 6 seconds

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Ken Kilday: The New Tough Leader - Being a Leader Means Not Only Knowing The Words to Say, But Also Putting Action Behind Those Words Feed Me Fuel Me #117

Published: Dec. 13, 2018, 2:08 p.m.
Duration: 1 hour 7 minutes 13 seconds

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Ben Bergeron: Chasing Excellence, Building The Fittest Athletes in the World, and Mastering Principle that Create Champions Barbell Shrugged #363

Published: Dec. 12, 2018, 11:49 a.m.
Duration: 1 hour 54 minutes 47 seconds

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Why Our Parents Had Nutrition all Wrong and Raising Ryan Fischer w/ Ryans Mom Real Chalk #53

Published: Dec. 11, 2018, 12:43 p.m.
Duration: 1 hour 36 minutes 37 seconds

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An Integrated Approach to Functional Movement, Quality Movement Mechanics, and Smiling While you Train w/ Aaron Alexander The Bledsoe Show #112

Published: Dec. 10, 2018, 12:31 p.m.
Duration: 1 hour 16 minutes 44 seconds

Listed in: Health

The Science Behind Stem Cells, Sports Medicine, and What You Should do Before Going Under the Knife w/ Dr. Guarav Goswami Barbell Shrugged #362

Published: Dec. 8, 2018, 2:04 p.m.
Duration: 1 hour 28 minutes 39 seconds

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Building Something Bigger Than Yourself Serves You As Much As It Serves Others w/ Jon Boles Feed Me Fuel Me #116

Published: Dec. 6, 2018, 1:01 p.m.
Duration: 1 hour 17 minutes 36 seconds

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Bret Contreras: The Strength Coach Empowerment Model vs The Rehab Dependency Model Barbell Shrugged #361

Published: Dec. 5, 2018, 12:30 p.m.
Duration: 2 hours 2 minutes 8 seconds

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Training NFL Athletes, Increase Recovery by 75%, and Neurological Training for Odell Beckham Athleticism w/ Christopher Knott Real Chalk #52

Published: Dec. 4, 2018, noon
Duration: 1 hour 48 minutes 47 seconds

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30 Days to Better Habits, Increased Will Power, and Self Experimentation to Overcome Setbacks and Reach Your Goals w/ Dr. Gregory Kelly The Bledsoe Show #111

Published: Dec. 3, 2018, 12:25 p.m.
Duration: 1 hour 29 minutes 28 seconds

Listed in: Health

The Truth About Fasted Cardio, Improving Your Second Pull in the Snatch, and Drills to Stop Muscling the Barbell in the Jerk w/ Anders Varner & Doug Larson Barbell Shrugged #360

Published: Dec. 1, 2018, 1:44 p.m.
Duration: 54 minutes 41 seconds

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It Takes Vulnerability To Get Through Trauma w/ Milam Byers Feed Me Fuel Me #115

Published: Nov. 29, 2018, 12:56 p.m.
Duration: 1 hour 14 minutes 2 seconds

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Fascia: The Mystery Tissue That Controls Mobility, Performance, and Longevity w/ Jill Miller Barbell Shrugged #359

Published: Nov. 28, 2018, 12:23 p.m.
Duration: 1 hour 37 minutes 17 seconds

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Rock Bottom to Rock Star w/ Chad Mcbain Real Chalk #51

Published: Nov. 27, 2018, 12:23 p.m.
Duration: 1 hour 40 minutes 47 seconds

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Keto vs. Vegetarian, Fasting to Maximize Digestion, and Cooking vs. Raw Food Diets w/ BiOptimizers The Bledsoe Show #110

Published: Nov. 26, 2018, 12:30 p.m.
Duration: 1 hour 44 minutes 45 seconds

Listed in: Health

A Step By Step Guide to Olympic Weightlifting, Coaching Cues for Beginner Weightlifters, and Better Overhead Position w/ Anders Varner & Doug Larson Barbell Shrugged #358

Published: Nov. 24, 2018, 1:21 p.m.
Duration: 1 hour 12 minutes 14 seconds

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Unlearning Our Parents and Owning What We Actually Believe w/ Anat Peri Feed Me Fuel Me #114

Published: Nov. 22, 2018, 1 p.m.
Duration: 1 hour 22 minutes 14 seconds

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6 CrossFit Regionals Without Training, Urine Fasts, Sun Gazing, and Getting the Girl of Your Dreams Through Meditation w/ Ronnie Teasdale Barbell Shrugged #357

Published: Nov. 21, 2018, 12:45 p.m.
Duration: 2 hours 14 minutes 22 seconds

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The Man, The Myth, The Mushroom: Storytime with the Founder of Four Sigmatic, Tero Isokauppila Real Chalk #50

Published: Nov. 20, 2018, 12:55 p.m.
Duration: 1 hour 6 minutes 24 seconds

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How Adaptogens Increase Sex Drive, Ice Baths and Saunas, and Developing Mental Strength w/ Kai Van Bodhi The Bledsoe Show #109

Published: Nov. 19, 2018, 12:44 p.m.
Duration: 1 hour 13 minutes

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Friendships Forged Through Suffering, Sensory Deprivation Training, and Learning w/ Josh Trent Barbell Shrugged #356

Published: Nov. 16, 2018, 12:32 p.m.
Duration: 1 hour 24 minutes 7 seconds

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The Path from CrossFit Coach to Marine, Finding a Mentor In Your Gym, and Mental Toughness for Marine Training w/ Jessica Woods Feed Me Fuel Me #113

Published: Nov. 15, 2018, 12:59 p.m.
Duration: 1 hour 7 minutes 44 seconds

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Is CrossFit a Great Way to Get Fit, Joint Friendly Strength Training, and Being a Certified Nice Person w/ Ben Bruno Barbell Shrugged #355

Published: Nov. 14, 2018, 12:29 p.m.
Duration: 1 hour 56 minutes 47 seconds

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Finding Purpose in Prison w/ Eric Bassett Real Chalk #49

Published: Nov. 13, 2018, 12:28 p.m.
Duration: 1 hour 5 minutes 22 seconds

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How to Stop Outsourcing Your Health to Doctors, Understand Gut Bacteria, and the Importance of Mushrooms to your Diet w/ Adam Ian & Christina Afentoulis from Elemental Wizdom The Bledsoe Show #108

Published: Nov. 12, 2018, 12:55 p.m.
Duration: 2 hours 20 minutes 46 seconds

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How to Gain 10 Pounds of Lean Mass, Intermittent Fasting, Supplements, and Eating for Performance w/ Anders Varner & Doug Larson Barbell Shrugged #354

Published: Nov. 10, 2018, 12:32 p.m.
Duration: 1 hour 44 minutes 38 seconds

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Losing A Father and Learning Forgive Doesnt Mean Forget w/ Kory Cook Feed Me Fuel Me #112

Published: Nov. 8, 2018, 12:36 p.m.
Duration: 1 hour 18 minutes 23 seconds

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AMRAP Mentality for Fitness, Business, and Personal Success w/ Jason Khalipa Barbell Shrugged #353

Published: Nov. 7, 2018, 9:58 a.m.
Duration: 1 hour 5 minutes 52 seconds

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Memoirs of My Ex-Girlfriend (A Model, Mom, & Entrepreneur) w/ Nikki Leonard Real Chalk #48

Published: Nov. 6, 2018, 12:07 p.m.
Duration: 1 hour 7 minutes 16 seconds

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10X Your Coaching Business Through Instagram and Authenticity w/ Ross & Rachel from Trill Media The Bledsoe Show #107

Published: Nov. 5, 2018, 12:11 p.m.
Duration: 1 hour 27 minutes 57 seconds

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Creating Great Apparel for Functional Fitness Athletes w/ Joe Kudla Barbell Shrugged #352

Published: Nov. 3, 2018, 1:35 p.m.
Duration: 57 minutes 24 seconds

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The Strong Coach w/ Mike Bledsoe Feed Me Fuel Me #111

Published: Nov. 1, 2018, 12:52 p.m.
Duration: 1 hour 28 minutes 42 seconds

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Why Your Training is Leaving You Injured and How to Fix It w/ Dr. Sean Pastuch of Active Life Rx Barbell Shrugged #351

Published: Oct. 31, 2018, 11:33 a.m.
Duration: 55 minutes 2 seconds

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Becoming a 10 Time Bodybuilding Champion w/ Lauren Powers Real Chalk #47

Published: Oct. 30, 2018, 9:38 p.m.
Duration: 47 minutes 46 seconds

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Develop a Fight IQ and Becoming a Coachable Athlete w/ Rick McCoy The Bledsoe Show #106

Published: Oct. 29, 2018, 11:32 a.m.
Duration: 54 minutes 11 seconds

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Why Your CrossFit Coach Is Not Chasing Excellence w/ Kenny Kane Barbell Shrugged #350

Published: Oct. 27, 2018, 12:17 p.m.
Duration: 2 hours 3 minutes 25 seconds

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Fix Your Marriage and Relationships w/ Ashley Bledsoe Feed Me Fuel Me #110

Published: Oct. 25, 2018, 12:13 p.m.
Duration: 1 hour 7 minutes 50 seconds

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Electrical Brain Stimulation for Optimal Performance w/ Dr. Daniel Chao Barbell Shrugged #349

Published: Oct. 24, 2018, 11:52 a.m.
Duration: 1 hour 17 minutes 57 seconds

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Testosterone, Sex Hormones & Hormonal Health w/ Laurie Christine King Real Chalk #46

Published: Oct. 23, 2018, 11:33 a.m.
Duration: 1 hour 15 minutes

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The Steel Mace Practice and How The Strong Coach Helped Leo Make $20K in 2 Months w/ Leo Savage & Serena Elizabeth The Bledsoe Show #105

Published: Oct. 22, 2018, 11:17 a.m.
Duration: 1 hour 54 minutes 7 seconds

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Lessons Training with Rich Froning w/ EZ Muhammad Barbell Shrugged

Published: Oct. 20, 2018, 12:12 p.m.
Duration: 1 hour 19 minutes 47 seconds

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Hermonia w/ Jill Petersen Feed Me Fuel Me #109

Published: Oct. 18, 2018, 11:48 a.m.
Duration: 1 hour 13 minutes 51 seconds

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Deadlift 500 and Run a 5 Minute Mile in the Same Day w/ Hunter McIntyre Barbell Shrugged #347

Published: Oct. 17, 2018, 10:43 a.m.
Duration: 2 hours 18 minutes

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The Inspiring Story of a WWE Superstar and Serial Entrepreneur w/ Natalie Eva Marie Real Chalk #45

Published: Oct. 16, 2018, 11:28 a.m.
Duration: 1 hour 36 minutes 42 seconds

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Detoxing Life, Crushing Limitations, and Owning Your Awesome w/ Drew Canole The Bledsoe Show #104

Published: Oct. 15, 2018, noon
Duration: 1 hour 17 minutes 57 seconds

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Should You Open A CrossFit Gym? w/ Chris Spealler Barbell Shrugged #346

Published: Oct. 13, 2018, 12:13 p.m.
Duration: 1 hour 23 minutes 1 second

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Building A Badass Big Brother & A Bigger Lesson 7

Published: Oct. 12, 2018, 11:57 a.m.
Duration: 47 minutes 13 seconds

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The Wellness Conversation w/ Dr. Rachel Hesselbrock Feed Me Fuel Me #108

Published: Oct. 11, 2018, 11:33 a.m.
Duration: 1 hour 9 minutes 2 seconds

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How CBD Increases Performance, Health, and Happiness w/ Evan Demarco Barbell Shrugged #345

Published: Oct. 10, 2018, 10:48 a.m.
Duration: 1 hour 34 minutes 29 seconds

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Let's Get Weird w/ Ronnie Teasdale Real Chalk #44

Published: Oct. 9, 2018, 11:31 a.m.
Duration: 1 hour 31 minutes 32 seconds

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Matt Cooper: Psychedelic Performance The Bledsoe Show #103

Published: Oct. 8, 2018, 12:55 p.m.
Duration: 1 hour 3 minutes 43 seconds

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Running the Sahara Desert and Scaling Everest w/ Charlie Engle Barbell Shrugged - 344

Published: Oct. 6, 2018, 3:06 p.m.
Duration: 1 hour 24 minutes 3 seconds

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Building A Badass National Best Seller 6

Published: Oct. 5, 2018, 12:58 p.m.
Duration: 46 minutes 10 seconds

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Feed Me Fuel Me Leader of Leaders w/ Aaron Guyett 107

Published: Oct. 4, 2018, 10:46 a.m.
Duration: 1 hour 2 minutes 8 seconds

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Maximize Testosterone Without Steroids w/ Dr. Ben House Barbell Shrugged #343

Published: Oct. 3, 2018, 10:24 a.m.
Duration: 1 hour 27 minutes 58 seconds

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Real Chalk Maternity Expert, Entrepreneur & Certified Boss Ass Bit*^ w/ Nancy Anderson 43

Published: Oct. 2, 2018, 1:17 p.m.
Duration: 1 hour 15 minutes 5 seconds

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The Bledsoe Show Paris Robinson: Surviving Gangs, Drugs and Prison - 102

Published: Oct. 1, 2018, 11:46 a.m.
Duration: 1 hour 28 minutes 45 seconds

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Barbell Shrugged I Want Villians in CrossFit w/ Aaron Hinde 342

Published: Sept. 29, 2018, 12:55 p.m.
Duration: 1 hour 13 minutes 12 seconds

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Building A Badass Nascar - I Got Duped! 5

Published: Sept. 28, 2018, 12:23 p.m.
Duration: 54 minutes 45 seconds

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Feed Me Fuel Me Shrugged Collective w/ Doug Larson 106

Published: Sept. 27, 2018, 11:29 a.m.
Duration: 1 hour 2 minutes 39 seconds

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Barbell Shrugged The Meathead Hippie w/ Emily Schromm 341

Published: Sept. 26, 2018, 12:09 p.m.
Duration: 1 hour 9 minutes 58 seconds

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Real Chalk When Preparation Meets Opportunity w/ Anders Varner 42

Published: Sept. 25, 2018, 12:30 p.m.
Duration: 1 hour 20 minutes 29 seconds

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The Bledsoe Show Anders Varner: Guiding Coaches to Their Greatness 101

Published: Sept. 24, 2018, 3:25 p.m.
Duration: 1 hour 1 minute 58 seconds

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Barbell Shrugged The Athletes Voice on the 2019 CrossFit Games 340

Published: Sept. 22, 2018, 2:09 p.m.
Duration: 51 minutes 29 seconds

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Building a Badass Activating My Dreams Into Reality 4

Published: Sept. 21, 2018, 4:48 p.m.
Duration: 41 minutes 51 seconds

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Feed Me Fuel Me Morning Chalk Up w/ Justin Lofranco 105

Published: Sept. 20, 2018, 11:33 a.m.
Duration: 1 hour 23 seconds

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Barbell Shrugged Paleo for Performance w/ Ashleigh VanHouten 339

Published: Sept. 19, 2018, 9:28 a.m.
Duration: 56 minutes 37 seconds

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Real Chalk Creating Better Content w/ Duke Loren 41

Published: Sept. 18, 2018, 11:04 a.m.
Duration: 58 minutes 12 seconds

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The Bledsoe Show Charles Clay: From Pain to Purpose 100

Published: Sept. 17, 2018, 11:34 a.m.
Duration: 55 minutes 1 second

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Barbell Shrugged Earned Not Given: The Story of The Granite Games w/ John Swanson 338

Published: Sept. 15, 2018, 12:28 p.m.
Duration: 1 hour 14 minutes 30 seconds

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Building a Badass A War Zone Saved My Life 3

Published: Sept. 14, 2018, 11:27 a.m.
Duration: 1 hour 10 minutes 36 seconds

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Feed Me Fuel Me Dark Horse w/ Shane Farmer 104

Published: Sept. 13, 2018, 12:26 p.m.
Duration: 1 hour 1 minute 7 seconds

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Barbell Shrugged The Future of The CrossFit Games w/ Armen Hammer 337

Published: Sept. 12, 2018, 12:24 p.m.
Duration: 1 hour 37 minutes 47 seconds

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Real Chalk Questions & Answers w/ Ryan Fischer 40

Published: Sept. 11, 2018, 12:43 p.m.
Duration: 1 hour 9 minutes 58 seconds

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The Bledsoe Show Paul Edge: Code Zero 99

Published: Sept. 10, 2018, 11:34 a.m.
Duration: 1 hour 35 minutes 20 seconds

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Building a Badass A Look Into The Future, The Ditch 2

Published: Sept. 7, 2018, 11:14 a.m.
Duration: 32 minutes 21 seconds

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Feed Me Fuel Me The Alpha Hippie w/ Angelo Sisco 103

Published: Sept. 6, 2018, 11:22 a.m.
Duration: 1 hour 11 minutes 17 seconds

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Barbell Shrugged Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson 336

Published: Sept. 5, 2018, 11:22 a.m.
Duration: 2 hours 12 minutes 27 seconds

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Real Chalk The Entrepreneur Path w/ Dave Driskell 39

Published: Sept. 4, 2018, 10:53 a.m.
Duration: 1 hour 48 minutes 41 seconds

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The Bledsoe Show Nurse Courtney: On Cannabis 98

Published: Sept. 3, 2018, 11:41 a.m.
Duration: 1 hour 45 minutes 19 seconds

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Barbell Shrugged Laird Hamilton, Gabby Reece, and PJ Nestler: Underwater Training 335

Published: Sept. 1, 2018, 11:52 a.m.
Duration: 53 minutes 6 seconds

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Building a Badass Shell Need to Wear a Cup: My First Political Stand 1

Published: Aug. 31, 2018, 1:48 p.m.
Duration: 40 minutes 45 seconds

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Feed Me Fuel Me The Space Between w/ Dr. Cara Miller 102

Published: Aug. 30, 2018, 12:30 p.m.
Duration: 1 hour 40 minutes 21 seconds

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Barbell Shrugged Cultivate Your Mind, Body, and Movement w/ Aaron Alexander 334

Published: Aug. 29, 2018, 11:23 a.m.
Duration: 1 hour 20 minutes 21 seconds

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Real Chalk Orthorexia & Fitness Addiction w/ Erin Monson 38

Published: Aug. 28, 2018, 11:44 a.m.
Duration: 1 hour 24 minutes 18 seconds

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The Bledsoe Show w/ Brittney Bergen Evolving Nutrition #97

Published: Aug. 27, 2018, 11:54 a.m.
Duration: 1 hour 11 minutes 29 seconds

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Barbell Shrugged Building a Badass w/ Christmas Abbott 333

Published: Aug. 25, 2018, 5:07 p.m.
Duration: 1 hour 18 minutes 42 seconds

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Feed Me Fuel Me Hold The Standard w/ Logan Gelbrich 101

Published: Aug. 23, 2018, 9:56 a.m.
Duration: 1 hour 15 minutes 13 seconds

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Barbell Shrugged Health for High Performance w/ Mike Salemi 332

Published: Aug. 22, 2018, 9:39 p.m.
Duration: 1 hour 15 minutes 15 seconds

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Real Chalk Plant Based Power w/ Chris Manderino 37

Published: Aug. 21, 2018, 10:51 a.m.
Duration: 1 hour 17 minutes 41 seconds

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The Bledsoe Show w/ Mike Sherbakov Finding Your Purpose & Discovering Success- 96

Published: Aug. 20, 2018, 11:22 a.m.
Duration: 52 minutes 3 seconds

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Barbell Shrugged Over 40 Years of Strength and Conditioning w/ Anders Varner and Doug Larson 331

Published: Aug. 18, 2018, 12:30 p.m.
Duration: 1 hour 54 minutes 26 seconds

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The Strong Coach Closing Interview w/ Danny Rios - Epilogue

Published: Aug. 17, 2018, 1:58 p.m.
Duration: 46 minutes 34 seconds

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Feed Me Fuel Me Always Faithful w/ Mike Burgener 100

Published: Aug. 16, 2018, 11:59 a.m.
Duration: 1 hour 17 minutes 14 seconds

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Barbell Shrugged The Primal Lifestyle w/ Mark Sisson 330

Published: Aug. 15, 2018, 10:55 a.m.
Duration: 51 minutes 26 seconds

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Real Chalk Cooking Oil, Eating Out, and More from Ryan's Couch 36

Published: Aug. 14, 2018, 10:53 a.m.
Duration: 1 hour 8 minutes 4 seconds

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The Bledsoe Show w/ Mike T Nelson Training the Core for Strength Sports - 95

Published: Aug. 13, 2018, 11:53 a.m.
Duration: 1 hour 19 minutes 7 seconds

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Barbell Shrugged 4 Time Weightlifting National Champion Jessica Lucero 329

Published: Aug. 11, 2018, 9:22 p.m.
Duration: 2 hours 2 minutes 29 seconds

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The Strong Coach Trainer or "Rent a Friend"? w/ Paul Chek 8

Published: Aug. 10, 2018, 12:30 p.m.
Duration: 2 hours 4 seconds

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Feed Me Fuel Me Keep Moving Forward w/ Kelli Michelle 99

Published: Aug. 9, 2018, 11:30 a.m.
Duration: 1 hour 16 minutes 53 seconds

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Barbell Shrugged Building Fitness Businesses w/ Michael Cazayoux 328

Published: Aug. 8, 2018, 10:50 a.m.
Duration: 1 hour 8 minutes 14 seconds

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Real Chalk The Sisu Way w/ Scott McGee 35

Published: Aug. 7, 2018, 12:30 p.m.
Duration: 1 hour 53 minutes 9 seconds

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The Bledsoe Show w/ Benjamin Bunn - Green Beret to CrossFit Gym Owner #94

Published: Aug. 6, 2018, 11:18 a.m.
Duration: 1 hour 4 minutes 30 seconds

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The Strong Coach Show Me Your Hustle w/ Anders Varner 7

Published: Aug. 3, 2018, 12:15 p.m.
Duration: 59 minutes 43 seconds

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Feed Me Fuel Me The Price of Sustainability w/ James Fitzgerald 98

Published: Aug. 2, 2018, 10:53 a.m.
Duration: 56 minutes 34 seconds

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Barbell Shrugged Nutrition for CrossFit Athletes w/ Adee Zukier Cazayoux 327

Published: Aug. 1, 2018, 12:30 p.m.
Duration: 1 hour 10 minutes 32 seconds

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Real Chalk Performance Hacks w/ Ryan & Yaya 34

Published: July 31, 2018, 11:58 a.m.
Duration: 1 hour 26 minutes 13 seconds

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The Bledsoe Show w/ Jonathon and Baldo of MSW Lounge - Limitless Injections Are Here! #92

Published: July 30, 2018, 11:51 a.m.
Duration: 59 minutes 43 seconds

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Doug and Anders Catch Up With Bledsoe - Episode 325

Published: July 28, 2018, 9:18 p.m.
Duration: 1 hour 36 minutes 26 seconds

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The Strong Coach Being the Steward of Your Clients Dreams w/ Michael Cazayoux 6

Published: July 27, 2018, 12:30 p.m.
Duration: 1 hour 12 minutes 9 seconds

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Feed Me Fuel Me Whatever I Want w/ Beau Ash 97

Published: July 26, 2018, 11:58 a.m.
Duration: 1 hour 6 minutes 43 seconds

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Barbell Shrugged Total Human Optimization w/ Kyle Kingsbury 325

Published: July 25, 2018, 11:58 a.m.
Duration: 1 hour 20 minutes 15 seconds

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Real Chalk Acquisition & Retention w/ Jim Crowell 33

Published: July 24, 2018, 12:04 p.m.
Duration: 1 hour 9 minutes 12 seconds

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The Bledsoe Show w/ Liz Germain: Spotting BS in the Fitness Industry #87

Published: July 23, 2018, 12:41 p.m.
Duration: 1 hour 35 seconds

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Emily Abbott Opens Up About Crossfit Ban

Published: July 21, 2018, 2:37 p.m.
Duration: 1 hour 4 minutes 54 seconds

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The Strong Coach The Path to Greatness is Never Straight w/ Zach Even-Esh 5

Published: July 20, 2018, 12:17 p.m.
Duration: 1 hour 16 minutes 49 seconds

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Feed Me Fuel Me Radical Candor w/ Scott Keppel 96

Published: July 19, 2018, 12:40 p.m.
Duration: 1 hour 3 minutes 29 seconds

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Barbell Shrugged The Magic of Mushrooms w/ Tero Isokauppila 324

Published: July 18, 2018, 11:22 a.m.
Duration: 1 hour 23 minutes 32 seconds

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Real Chalk Unsustainable Fast-track Model w/ James Fitzgerald 32

Published: July 17, 2018, 11:56 a.m.
Duration: 1 hour 27 minutes 48 seconds

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The Bledsoe Show w/ Adee and Michael Cazayoux: Being Courageous in Relationships #83

Published: July 16, 2018, 11:30 a.m.
Duration: 1 hour 27 minutes 19 seconds

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The Strong Coach How to Motivate Your Clients w/ Ben Pakulski 4

Published: July 13, 2018, 12:06 p.m.
Duration: 1 hour 24 seconds

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Feed Me Fuel Me To Be Self-less Requires a Little Self-ish w/ David Lovell 95

Published: July 12, 2018, 10:51 a.m.
Duration: 1 hour 6 seconds

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Barbell Shrugged Bro Show: I'm On a Boat 323

Published: July 11, 2018, 1:55 p.m.
Duration: 1 hour 19 minutes 34 seconds

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Real Chalk Scientific Fitness w/ Coach Mike Lee 31

Published: July 10, 2018, 12:30 p.m.
Duration: 1 hour 18 minutes 4 seconds

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The Bledsoe Show w/ Leo Savage: Flow States for Strength #82

Published: July 9, 2018, 12:52 p.m.
Duration: 1 hour 11 minutes 44 seconds

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The Strong Coach Coaching Culture w/ Adee Cazayoux 3

Published: July 6, 2018, 12:30 p.m.
Duration: 1 hour 6 minutes 20 seconds

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Feed Me Fuel Me The Disruptor's Code w/ Ketan Makwana 94

Published: July 5, 2018, 11:27 a.m.
Duration: 1 hour 8 minutes 54 seconds

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Barbell Shrugged The Flexible Dieting Lifestyle w/ Zach Rocheleau 322

Published: July 4, 2018, 2:45 p.m.
Duration: 1 hour 11 minutes 29 seconds

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Real Chalk The Awakening w/ Marcus Filly 30

Published: July 3, 2018, 11:05 a.m.
Duration: 1 hour 17 minutes 38 seconds

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The Bledsoe Show w/ Paul Chek: Sexual Freedom & Healthy Relationships #81

Published: July 2, 2018, 12:30 p.m.
Duration: 1 hour 20 minutes 24 seconds

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The Strong Coach Understanding Your Client's Needs w/ Aleks Rybchinskiy 2

Published: June 29, 2018, 5:43 p.m.
Duration: 1 hour 48 minutes 52 seconds

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Feed Me Fuel Me Your Message is in Your Mess w/ Tony Grebmeier - 93

Published: June 28, 2018, 11:23 a.m.
Duration: 1 hour 5 minutes 53 seconds

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Barbell Shrugged Nutrition For Weightlifters w/ Alex Maclin 321

Published: June 27, 2018, 4:52 p.m.
Duration: 1 hour 3 minutes 43 seconds

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Real Chalk Crushing Addiction with Carleen Mathews 29

Published: June 26, 2018, 12:04 p.m.
Duration: 1 hour 24 minutes 36 seconds

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The Bledsoe Show w/ Jeff Chilton: Everything on Medicinal Mushrooms #79

Published: June 25, 2018, 2:51 p.m.
Duration: 1 hour 4 minutes 33 seconds

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The Strong Coach Secrets to Overcoming Distractions and Being The Best Coach w/ Jeremy Thiel 1

Published: June 22, 2018, 12:30 p.m.
Duration: 1 hour 2 minutes 36 seconds

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Feed Me Fuel Me The Big Picture w/ Dr. Andy Galpin 92

Published: June 21, 2018, 12:30 p.m.
Duration: 1 hour 24 minutes 50 seconds

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Barbell Shrugged - Mindset of a Champion w/ 2x UFC Champion Dominick Cruz -320

Published: June 20, 2018, 10:21 a.m.
Duration: 59 minutes 58 seconds

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Real Chalk The Reset Button w/ Joe Di 28

Published: June 19, 2018, 12:30 p.m.
Duration: 1 hour 39 minutes 50 seconds

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The Bledsoe Show w/ Mind Pump: 100 Years in The Fitness Industry Examine Modern Lifestyle #78

Published: June 18, 2018, 9:23 a.m.
Duration: 1 hour 17 minutes 45 seconds

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The Strong Coach Prologue

Published: June 15, 2018, noon
Duration: 19 minutes 28 seconds

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Feed Me Fuel Me Committed to Change w/ Taylor Dayne Loyd 91

Published: June 14, 2018, 12:45 p.m.
Duration: 1 hour 3 minutes 32 seconds

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Barbell Shrugged Nutrition, Hormones & Coaching w/ Laurie King 319

Published: June 13, 2018, 12:30 p.m.
Duration: 1 hour 4 minutes 32 seconds

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Real Chalk A Quickie w/ Mark Sisson 27

Published: June 12, 2018, 12:01 p.m.
Duration: 45 minutes 3 seconds

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The Bledsoe Show w/ Simon Scott: Burnt & Poisoned #77

Published: June 11, 2018, 1:34 p.m.
Duration: 1 hour 38 minutes 41 seconds

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Barbell Shrugged Controversy, CrossFit, and Future w/ Russell Berger

Published: June 9, 2018, 4:02 p.m.
Duration: 1 hour 4 minutes 47 seconds

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Body of Knowledge Epilogue

Published: June 8, 2018, 3:30 p.m.
Duration: 50 minutes 33 seconds

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Body of Knowledge Chapter 9 Human Healthcare w/ Linda Resonstock

Published: June 8, 2018, 12:30 p.m.
Duration: 1 hour 29 minutes 12 seconds

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Feed Me Fuel Me Sharpen The Axe w/ Seth Page - 90

Published: June 7, 2018, 12:45 p.m.
Duration: 1 hour 20 minutes 56 seconds

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Barbell Shrugged Why You Need Fish Oil w/ Evan Demarco 318

Published: June 6, 2018, noon
Duration: 1 hour 35 minutes 17 seconds

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Real Chalk The Fit to Fat to Fit Journey w/ Drew Manning 26

Published: June 5, 2018, 12:30 p.m.
Duration: 1 hour 1 minute 58 seconds

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The Bledsoe Show w/ Ryan Frisinger: Optimizing and Restoring Health With Our Environment #75

Published: June 4, 2018, 3:20 p.m.
Duration: 1 hour 42 minutes 55 seconds

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What is the Program Vault?

Published: June 2, 2018, 8:03 p.m.
Duration: 1 hour 7 minutes 48 seconds

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Body of Knowledge Chapter 8 Human Performance

Published: June 1, 2018, 12:05 p.m.
Duration: 1 hour 29 minutes 39 seconds

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Feed Me Fuel Me Abracadabra w/ Mark England 89

Published: May 31, 2018, 11:53 a.m.
Duration: 1 hour 24 minutes 24 seconds

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Barbell Shrugged Beyond Macros and Micros w/ Jason Phillips 317

Published: May 30, 2018, 4:57 p.m.
Duration: 1 hour 12 minutes 1 second

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Real Chalk Hack Your Life w/ PrimalHacker 25

Published: May 29, 2018, 12:33 p.m.
Duration: 1 hour 24 minutes

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The Bledsoe Show w/ Matt Walrath: Nutrition is More Than Food #74

Published: May 28, 2018, 2:20 p.m.
Duration: 1 hour 19 minutes 26 seconds

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Body of Knowledge Chapter 7 Conscious Coaching w/ Brett Bartholomew

Published: May 25, 2018, 12:30 p.m.
Duration: 1 hour 6 minutes 20 seconds

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Feed Me Fuel Me Keeping Perspective w/ Ryan Moody 88

Published: May 24, 2018, 12:30 p.m.
Duration: 1 hour 21 minutes 6 seconds

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Barbell Shrugged - Creating the Ultimate Gym Culture w/ Kenny Santucci - 316

Published: May 23, 2018, 12:30 p.m.
Duration: 43 minutes 44 seconds

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Real Chalk Better Body Performance w/ Dr. Mike T. Nelson 24

Published: May 22, 2018, 12:30 p.m.
Duration: 1 hour 38 minutes 51 seconds

Listed in: Health

The Bledsoe Show w/ Brooke Ence: How I've Learned to Love Myself #72

Published: May 21, 2018, 12:30 p.m.
Duration: 1 hour 7 minutes 39 seconds

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Want to Compete in Weightlifting? Here's how to get ready

Published: May 19, 2018, 6:42 p.m.
Duration: 17 minutes 48 seconds

Listed in: Health

Body of Knowledge Chapter 6 Abundance Survival

Published: May 18, 2018, 1 p.m.
Duration: 1 hour 5 minutes 49 seconds

Listed in: Health

Feed Me Fuel Me Firebreather Lifestyle w/ Anders Varner 87

Published: May 17, 2018, 12:30 p.m.
Duration: 1 hour 1 minute

Listed in: Health

Barbell Shrugged - If You Can't, Then You Must w/ Ben Pakulski - 315

Published: May 16, 2018, 12:30 p.m.
Duration: 1 hour 3 minutes 15 seconds

Listed in: Health

Real Chalk Nutrition 101: More Than Just The Basics 23

Published: May 15, 2018, 12:39 p.m.
Duration: 1 hour 7 minutes 17 seconds

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The Bledsoe Show w/ Aaron Alexander: Cultivating Diversity Across the Board #71

Published: May 14, 2018, 3:56 p.m.
Duration: 59 minutes 54 seconds

Listed in: Health

Body of Knowledge Chapter 5 Biases Collide

Published: May 11, 2018, 12:30 p.m.
Duration: 1 hour 53 seconds

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Feed Me Fuel Me Act Like You Give a Damn w/ Darrel Wang 86

Published: May 10, 2018, 12:30 p.m.
Duration: 1 hour 10 minutes 49 seconds

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Why You Need to Go Through Hardship w/ Bradley Martyn 314

Published: May 9, 2018, 12:30 p.m.
Duration: 1 hour 27 minutes 13 seconds

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Real Chalk Expanding Mind and Body w/ Eric Leija, Primal Swoledier 22

Published: May 8, 2018, 12:30 p.m.
Duration: 52 minutes 13 seconds

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The Bledsoe Show Max Shank: Athleticism Makes Life Easier 69

Published: May 7, 2018, 12:30 p.m.
Duration: 1 hour 16 minutes 49 seconds

Listed in: Health

Body of Knowledge Chapter 4 Transforming Training w/ Michael Blevins

Published: May 4, 2018, noon
Duration: 1 hour 3 minutes 11 seconds

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Feed Me Fuel Me Making Healthy Taste Good w/ Jason Sani 85

Published: May 3, 2018, 11:15 a.m.
Duration: 1 hour 1 minute 10 seconds

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Barbell Shrugged Lets Not Be Perfect w/ Emily Abbott 313

Published: May 2, 2018, 1:13 a.m.
Duration: 49 minutes

Listed in: Health

Real Chalk Adapting to Change w/ Bryan Boorstein - 21

Published: May 1, 2018, 11:43 a.m.
Duration: 1 hour 15 minutes 36 seconds

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The Bledsoe Show Christmas Abbott: Unplanned Doesnt Mean Unwelcome 67

Published: April 30, 2018, 4:14 p.m.
Duration: 1 hour 34 minutes 34 seconds

Listed in: Health

Body of Knowledge Chapter 3 Powerful Prevention w/ Jack Osbourne

Published: April 27, 2018, noon
Duration: 56 minutes 13 seconds

Listed in: Health

Feed Me Fuel Me Know Fear w/ Tony Blauer 84

Published: April 26, 2018, noon
Duration: 1 hour 14 minutes 56 seconds

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Barbell Shrugged How to Be Yourself Online w/ Amanda Bucci 312

Published: April 25, 2018, noon
Duration: 1 hour 3 minutes 41 seconds

Listed in: Health

Real Chalk Be a Nice Asshole w/ Ryan Williams 20

Published: April 24, 2018, noon
Duration: 1 hour 19 minutes 19 seconds

Listed in: Health

The Bledsoe Show Kyle Kingsbury: Finding Inner Peace 66

Published: April 23, 2018, noon
Duration: 1 hour 4 minutes 39 seconds

Listed in: Health

Body of Knowledge Chapter 2 Contextual Practice

Published: April 20, 2018, noon
Duration: 58 minutes 21 seconds

Listed in: Health

Feed Me Fuel Me Intuitive Clairvoyance w/ Julie Farha 83

Published: April 19, 2018, noon
Duration: 1 hour 1 minute 56 seconds

Listed in: Health

Barbell Shrugged How to Grow Your Gym w/ Mind Pump 311

Published: April 18, 2018, noon
Duration: 54 minutes 48 seconds

Listed in: Health

Real Chalk Dominate The Social Media World w/ Paige Hathaway 19

Published: April 17, 2018, noon
Duration: 1 hour 6 minutes 11 seconds

Listed in: Health

The Bledsoe Show w/ Kevin Gillotti: Carrying the Fire #64

Published: April 16, 2018, 1:32 p.m.
Duration: 1 hour 20 minutes 5 seconds

Listed in: Health

Body of Knowledge Chapter 1 Deep Adaptations

Published: April 13, 2018, 6:48 p.m.
Duration: 36 minutes 20 seconds

Listed in: Health

Body of Knowledge Prologue Origin Story

Published: April 13, 2018, 12:30 p.m.
Duration: 19 minutes 48 seconds

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Feed Me Fuel Me Passion Before Paychecks w/ Rachel Balkovec 82

Published: April 12, 2018, noon
Duration: 1 hour 11 minutes 56 seconds

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Barbell Shrugged - Learning to Appreciate Your Body w/ Jen Esquer - 310

Published: April 11, 2018, noon
Duration: 57 minutes 40 seconds

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Real Chalk - Become a Protein Genius w/ Kevin Lawrence - 18

Published: April 10, 2018, noon
Duration: 1 hour 31 minutes 53 seconds

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The Bledsoe Show w/ Mycal Anders: Community, Process, and Coaching #62

Published: April 9, 2018, noon
Duration: 1 hour 5 minutes 22 seconds

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Hustle, Loyalty, Respect with John Cena 309

Published: April 6, 2018, noon
Duration: 1 hour 4 minutes 39 seconds

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The Future of Barbell Shrugged with Anders Varner - Part II

Published: April 5, 2018, 3 p.m.
Duration: 43 minutes 14 seconds

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The Future of Barbell Shrugged with Anders Varner

Published: April 4, 2018, 1 p.m.
Duration: 56 minutes 13 seconds

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Real Chalk - Execute Your Dream w/ Ashley Boeckle

Published: April 3, 2018, 1:09 p.m.
Duration: 51 minutes 59 seconds

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The Bledsoe Show w/ Aubrey Marcus: Own The Day, Own Your Life #61

Published: April 2, 2018, 4:30 p.m.
Duration: 52 minutes 22 seconds

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BIG ANNOUNCEMENT - More Great Shows Coming Soon

Published: April 2, 2018, 4 p.m.
Duration: 2 minutes 50 seconds

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The Science of Ketones, Lactic Acid and More w/ Dr. Eddie Jo

Published: March 28, 2018, 3:29 p.m.
Duration: 1 hour 5 minutes 48 seconds

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Earn the Day with Functional Mover Adam Von Rothfelder

Published: March 21, 2018, 3:47 p.m.
Duration: 1 hour 28 minutes 55 seconds

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Talking Competing, Coaching and Running a Gym with Ryan Fischer

Published: March 14, 2018, 3:54 p.m.
Duration: 1 hour 10 minutes 12 seconds

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Optimizing Performance with Renaissance Periodization Founder Dr. Mike Israetel

Published: March 7, 2018, noon
Duration: 1 hour 14 minutes 54 seconds

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Coaching is Coaching is Coaching w/ Shane Farmer

Published: Feb. 28, 2018, 4:45 p.m.
Duration: 50 minutes 41 seconds

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Holistic Lifestyle Coaching with Legendary Strength Coach Paul Chek

Published: Feb. 21, 2018, 12:30 p.m.
Duration: 2 hours 7 minutes 54 seconds

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Building Movement Capacity w/ Dr. Roop Sihota

Published: Feb. 14, 2018, 6:25 p.m.
Duration: 52 minutes 12 seconds

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The Shoulder Fix with Dr. Theresa Larson and Anders Varner

Published: Feb. 6, 2018, 8:17 p.m.
Duration: 52 minutes 12 seconds

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Making Healthy Living Easy and Affordable For Everyone w/ Gunnar Lovelace - 298

Published: Jan. 31, 2018, 4:42 p.m.
Duration: 44 minutes 27 seconds

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Glutes, Glutes and More Glutes w/ "The Glute Guy" Bret Contreras

Published: Jan. 24, 2018, 2:22 p.m.
Duration: 1 hour 21 minutes 15 seconds

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Mobility, Stability and Strength w/ Dr. Jordan Jiunta and Dr. Jordan Shallow - 296

Published: Jan. 17, 2018, noon
Duration: 48 minutes 58 seconds

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The Next Great American Weightlifter - Harrison Maurus - 295

Published: Jan. 10, 2018, noon
Duration: 26 minutes 40 seconds

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Supplements for Optimizing Your Health with Drew Canole - 294

Published: Jan. 3, 2018, noon
Duration: 48 minutes 11 seconds

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Effects of Drinking Alcohol on Training and Recovery w/ Alcohol Scientist Dr. Jakob Vingren

Published: Dec. 27, 2017, 1 p.m.
Duration: 38 minutes 1 second

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Preventing and Recovering from Knee Injuries w/ Dr. Theresa Larson and Anders Varner - 292

Published: Dec. 20, 2017, noon
Duration: 1 hour 5 minutes 8 seconds

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Training for the Weightlifting World Championships w/ Travis Mash - 291

Published: Dec. 13, 2017, 1 p.m.
Duration: 1 hour 7 minutes 13 seconds

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The Most Experience Weightlifting Coach In America - Bob Takano - 290

Published: Dec. 6, 2017, 1 p.m.
Duration: 1 hour 4 minutes 23 seconds

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Science of Growth, Hypertrophy and Building Muscle w/ Brad Schoenfeld - 289

Published: Nov. 29, 2017, noon
Duration: 46 minutes 35 seconds

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How to Become a Professional Strength Coach w/ Scott Caulfield - 288

Published: Nov. 22, 2017, 2 p.m.
Duration: 46 minutes 8 seconds

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1RM Back Squats 8 Times Per Day Everyday w/ Max Aita - 287

Published: Nov. 15, 2017, 1 p.m.
Duration: 43 minutes 20 seconds

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All-Time Total World Record Powerlifter Marisa Inda - 286

Published: Nov. 8, 2017, noon
Duration: 36 minutes 55 seconds

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Scientific Principles of Strength Training w/ Chad Wesley Smith - 285

Published: Nov. 1, 2017, 1:18 p.m.
Duration: 40 minutes 3 seconds

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Audio Bonus: Optimizing Your Brain Health for Physical Performance with Brian Jennings

Published: Oct. 27, 2017, 3:37 p.m.
Duration: 37 minutes 53 seconds

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Positional Strength, Mobility and Stability for Weightlifting - Dr. Quinn Henoch - 284

Published: Oct. 25, 2017, 4:52 p.m.
Duration: 50 minutes 8 seconds

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Mind Pump + Barbell Shrugged - 283

Published: Oct. 20, 2017, 2:14 a.m.
Duration: 1 hour 16 minutes 31 seconds

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Training to be a Superhero w/ Brandon Routh - 282

Published: Oct. 18, 2017, 4:20 p.m.
Duration: 57 minutes 27 seconds

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The Strongest Bodybuilder in the World w/ Stan Efferding - 281

Published: Oct. 11, 2017, 4:18 a.m.
Duration: 1 hour 10 minutes 43 seconds

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The Science of Biomechanics and Human Movement w/ Dr. Scott Lynn - 280

Published: Oct. 4, 2017, noon
Duration: 1 hour 7 minutes 58 seconds

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National Champion Weightlifter and Team USA Coach Derrick Johnson - 279

Published: Sept. 27, 2017, 8:51 p.m.
Duration: 55 minutes 2 seconds

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Navy SEAL and 3 Time CrossFit Games Athlete Zach Forrest - 278

Published: Sept. 20, 2017, 3:01 p.m.
Duration: 1 hour 13 minutes 1 second

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Blood, biomarker, genetic testing... and poop w/ Ben Greenfield - 277

Published: Sept. 13, 2017, 4:23 p.m.
Duration: 48 minutes 42 seconds

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Power, Mobility, and Discipline w/ Jesse Burdick - 276

Published: Sept. 6, 2017, 12:35 p.m.
Duration: 1 hour 15 minutes 3 seconds

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Going Wild with the Fat- Burning Man Abel James - 275

Published: Aug. 30, 2017, 5 a.m.
Duration: 58 minutes 57 seconds

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Position, Movement, and Purpose with Carl Paoli - 274

Published: Aug. 23, 2017, 4 a.m.
Duration: 1 hour 1 minute 10 seconds

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Moving Through Injury with Dan Pope and Ryan DeBell - 273

Published: Aug. 16, 2017, 4 a.m.
Duration: 1 hour 13 minutes 36 seconds

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Biohacking with Dave Asprey - 272

Published: Aug. 9, 2017, 4 a.m.
Duration: 38 minutes 59 seconds

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Total Human Optimization with John Wolf - 271

Published: Aug. 2, 2017, 5 a.m.
Duration: 1 hour 5 minutes 9 seconds

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Meet the Athletes of Invictus

Published: July 26, 2017, 5 a.m.
Duration: 1 hour 9 minutes 18 seconds

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Flow States & the Consciousness Revolution with Aubrey Marcus

Published: July 19, 2017, 5 a.m.
Duration: 46 minutes 56 seconds

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Moving All Your Cells with Katy Bowman

Published: July 12, 2017, 5 a.m.
Duration: 1 hour 11 minutes 26 seconds

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Being the Boss of Your DNA with Mark Sisson

Published: July 5, 2017, 5 a.m.
Duration: 1 hour 7 minutes 55 seconds

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The Science on Motivation W/ Lenny Wiersma

Published: June 28, 2017, 5:30 a.m.
Duration: 1 hour 21 minutes 27 seconds

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The Road to A 4x Bodyweight Deadlift W/ Stefi Cohen

Published: June 21, 2017, 5:30 a.m.
Duration: 58 minutes 26 seconds

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Eating For Performance & Longevity W/ Mike Dolce

Published: June 14, 2017, 5:30 a.m.
Duration: 1 hour 9 minutes 46 seconds

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The Evolution Of A Games Athlete W/ Wes Piatt

Published: June 7, 2017, 5:30 a.m.
Duration: 54 minutes 3 seconds

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CJ Martin on The Mindset of a Competitive Athlete

Published: May 31, 2017, 5:30 a.m.
Duration: 1 hour 35 seconds

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Sean Waxman On Leadership, Weightlifting, & The Growth Mindset

Published: May 24, 2017, 1:18 p.m.
Duration: 1 hour 27 minutes 44 seconds

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David Weck On Locomotion, Squatting More, & The Bosu Ball

Published: May 17, 2017, 5:30 a.m.
Duration: 1 hour 17 minutes 26 seconds

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Getting UNPLUGGED w/ Brian Mackenzie and Andy Galpin - 259

Published: May 10, 2017, 12:23 p.m.
Duration: 1 hour 15 minutes 2 seconds

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The Conditioning Tool You Probably Are Not Using W/ Aaron Guyett

Published: May 3, 2017, 5:30 a.m.
Duration: 46 minutes 29 seconds

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Program Design Strategies w/ MMA Coach, Darryl Christian

Published: April 26, 2017, 5:30 a.m.
Duration: 1 hour 8 minutes 43 seconds

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How To Target & Train Your Weaknesses W/ Mike Burgener

Published: April 20, 2017, 3:57 p.m.
Duration: 1 hour 18 minutes 59 seconds

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How To Start Training High Skill Movements

Published: April 12, 2017, 5:30 a.m.
Duration: 48 minutes 35 seconds

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How To Fix Your Posture & Movement Patterns

Published: April 5, 2017, 5:30 a.m.
Duration: 1 hour 1 minute 43 seconds

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The 5 Best Supplements For Performance - 253

Published: March 29, 2017, 3:30 a.m.
Duration: 1 hour 19 minutes 40 seconds

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How To Train Your Grip Strength

Published: March 22, 2017, 5:30 a.m.
Duration: 1 hour 16 minutes 38 seconds

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Why You Need To Recover As Hard As You Train W/ Jill Miller

Published: March 15, 2017, 5:30 a.m.
Duration: 58 minutes 58 seconds

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Neurohacking Your Body and Activating Your Highest Genetic Potential with Daniel Schmachtenberger

Published: March 8, 2017, 4:30 a.m.
Duration: 1 hour 30 minutes 25 seconds

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Breaking Through Diet Dogma W/ Stephanie Gaudreau of Stupid Easy Paleo

Published: March 1, 2017, 6:30 a.m.
Duration: 56 minutes 15 seconds

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How To Make Good Movers Move Better W/ CrossFit Weightlifting Staff Member, Ray Regno

Published: Feb. 22, 2017, 6:30 a.m.
Duration: 1 hour 3 minutes 7 seconds

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Why Good Athletes Fall Apart in Competition

Published: Feb. 15, 2017, 6:30 a.m.
Duration: 1 hour 37 minutes

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Going From Obese To Beast W/ John Glaude

Published: Feb. 8, 2017, 6:30 a.m.
Duration: 1 hour 5 minutes 36 seconds

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How To Hack Fear

Published: Feb. 1, 2017, 6:30 a.m.
Duration: 1 hour 35 minutes 30 seconds

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How To Pursue Mastery

Published: Jan. 25, 2017, 6:30 a.m.
Duration: 58 minutes 39 seconds

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The 3 Mechanisms of Hypertrophy

Published: Jan. 18, 2017, 6:30 a.m.
Duration: 1 hour 5 minutes 43 seconds

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How To Fix Your Jacked Up Shoulders

Published: Jan. 11, 2017, 6:30 a.m.
Duration: 1 hour 3 minutes 22 seconds

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The Importance of Sleep For Performance

Published: Jan. 4, 2017, 6:30 a.m.
Duration: 1 hour 24 minutes 45 seconds

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How To Fix Your Lower Back

Published: Dec. 28, 2016, 6:30 a.m.
Duration: 1 hour 16 minutes 38 seconds

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The Power of Breath & Temperature

Published: Dec. 21, 2016, 6:30 a.m.
Duration: 53 minutes 15 seconds

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True Speed Training

Published: Dec. 14, 2016, 6 a.m.
Duration: 1 hour 1 minute 16 seconds

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Coaching Philosophy & Strongman Training

Published: Dec. 7, 2016, 6:30 a.m.
Duration: 54 minutes 33 seconds

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The Future Of Fitness With Mike, Doug, And Crew

Published: Nov. 30, 2016, 3:01 p.m.
Duration: 50 minutes 16 seconds

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The Pros and Cons of Scaling Workouts

Published: Nov. 23, 2016, 7:30 a.m.
Duration: 50 minutes 50 seconds

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The Basics of Program Design - 234

Published: Nov. 16, 2016, 8 a.m.
Duration: 50 minutes 49 seconds

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Extra: Why You Should Do The Shrugged Strength Challenge

Published: Nov. 14, 2016, 7:57 p.m.
Duration: 50 minutes 6 seconds

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The Godfather of American Weightlifting: Mike Burgener - TALKING DEPTH (The FULL DEPTH Aftershow)

Published: Nov. 9, 2016, 7:30 a.m.
Duration: 46 minutes 56 seconds

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Squat Injuries, Fixes & Myths w/ Dr. Aaron Horschig of Squat University

Published: Nov. 2, 2016, 6:30 a.m.
Duration: 1 hour 14 minutes 37 seconds

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Sex Drive, Adrenal Fatigue & Under Eating with Jason Phillips - 232

Published: Oct. 26, 2016, 3:26 p.m.
Duration: 1 hour 4 minutes 5 seconds

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This Guy Squats 700lbs at 181lbs Bodyweight

Published: Oct. 19, 2016, 7:30 a.m.
Duration: 1 hour 22 minutes 19 seconds

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Eating for Strength & Performance: How Alex Got His Ab Grooves Back - 230

Published: Oct. 12, 2016, 5:30 a.m.
Duration: 1 hour 3 minutes 45 seconds

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How To Know When To Go Hard or Go Easy In Training w/ Zach Greenwald of Strength Ratio - 229

Published: Oct. 5, 2016, 12:33 p.m.
Duration: 1 hour 28 minutes 30 seconds

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Anabolic Fasting & The Muscle Trifecta w/ Cory Gregory - 228

Published: Sept. 28, 2016, 12:47 p.m.
Duration: 57 minutes 48 seconds

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The Art, Science & Psychology of Teaching Technique w/ Doug Larson - 227

Published: Sept. 21, 2016, 5 a.m.
Duration: 1 hour 9 minutes 22 seconds

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How to Use Strongman Exercises to Build Functional Strength - 226

Published: Sept. 14, 2016, 3:24 a.m.
Duration: 41 minutes 36 seconds

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How Much You Should Snatch and Clean & Jerk w/ Justin Thacker - 225

Published: Sept. 7, 2016, 3:58 a.m.
Duration: 1 hour 14 minutes 58 seconds

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Switching Goals: CrossFitter To Weightlifter (and Vice Versa) - 224

Published: Aug. 31, 2016, 4:02 a.m.
Duration: 1 hour 19 minutes 13 seconds

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Metabolic Flexibility, Insulin Sensitivity, Macros & Ketosis w/ Dr. Mike Nelson

Published: Aug. 24, 2016, 11:44 a.m.
Duration: 58 minutes 37 seconds

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How CrossFit Has Evolved Since We Started - 222

Published: Aug. 17, 2016, 4:01 a.m.
Duration: 41 minutes 19 seconds

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"Seek Death" w/ Tait Fletcher and Keith Jardine of Caveman Coffee

Published: Aug. 10, 2016, 3:35 a.m.
Duration: 57 minutes 47 seconds

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How to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220

Published: Aug. 3, 2016, 6:21 a.m.
Duration: 46 minutes 34 seconds

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TRAINING vs. EXERCISING - 219

Published: July 27, 2016, 5:45 a.m.
Duration: 36 minutes 45 seconds

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How To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz - 218

Published: July 21, 2016, 8:35 p.m.
Duration: 56 minutes 33 seconds

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Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217

Published: July 13, 2016, 4:11 a.m.
Duration: 1 hour 11 minutes 19 seconds

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Talking Depth - The Psychology of Nutrition

Published: July 6, 2016, 1 p.m.
Duration: 44 minutes 51 seconds

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How To Address Painful Movement w/ Dr. Dave Tilley & Dr. Dan Pope - 216

Published: June 29, 2016, 4:46 a.m.
Duration: 52 minutes 5 seconds

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Coaching Cues and Barbecues w/ Chad Vaughn & MIke Cerbus - 215

Published: June 22, 2016, 1:28 p.m.
Duration: 46 minutes 57 seconds

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Talking Depth - Goodbye Chris/ The Alex Maclin Story

Published: June 15, 2016, 5:02 a.m.
Duration: 37 minutes 20 seconds

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How To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214

Published: June 1, 2016, 5:23 a.m.
Duration: 58 minutes 43 seconds

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Community, Coaching & Competing w/ CrossFit Milford's Jason Leydon

Published: May 25, 2016, 11:43 a.m.
Duration: 42 minutes 12 seconds

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Rich Froning & Angelo Dicicco on The Power of Having Great Training Partners - 211

Published: May 18, 2016, 5 a.m.
Duration: 1 hour 3 minutes 11 seconds

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Lindy Barber & Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212

Published: May 18, 2016, 5 a.m.
Duration: 54 minutes 3 seconds

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The Separator Between Being Good and Being Great - 210

Published: May 11, 2016, 5 a.m.
Duration: 36 minutes 12 seconds

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Our Test for Strength: The Shrugged Strength Test - 209

Published: May 4, 2016, 4:06 a.m.
Duration: 1 hour 4 minutes 2 seconds

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99 Problems But A Pull-Up Ain't One - 208

Published: April 27, 2016, 3:35 p.m.
Duration: 33 minutes 27 seconds

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Talking Depth - NASA (part 2)

Published: April 21, 2016, midnight
Duration: 22 minutes 13 seconds

Listed in: Health

Talking Depth - NASA (Part 1)

Published: April 14, 2016, midnight
Duration: 22 minutes 16 seconds

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Anaerobic Training for CrossFit: How to Nut Up and Ride the Pain Train

Published: April 6, 2016, 5 a.m.
Duration: 47 minutes 24 seconds

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Stop Obsessing, Start Enjoying: How to Be at Peace with Your Gains and Have a Hella Fun Time Training Again

Published: March 30, 2016, 5 a.m.
Duration: 34 minutes 33 seconds

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Coming Back From an Injury: How To Ease Back Into Training and Get Back on the Wagon

Published: March 23, 2016, 5 a.m.
Duration: 32 minutes 1 second

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Aerobic Training for CrossFit: How to Improve Pacing, Breathing & Recovery - 204

Published: March 16, 2016, 5 a.m.
Duration: 45 minutes 13 seconds

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Nutrition for Aesthetics vs. Performance vs. Health - 203

Published: March 9, 2016, 6 a.m.
Duration: 34 minutes 4 seconds

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The Bro Sesh: Hypertrophy and The Pump - 202

Published: March 2, 2016, 6 a.m.
Duration: 37 minutes 2 seconds

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The CrossFit Open is Coming! - 201

Published: Feb. 24, 2016, 6 a.m.
Duration: 37 minutes 12 seconds

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Drop Everything and Train - 200

Published: Feb. 17, 2016, 6:30 a.m.
Duration: 26 minutes 53 seconds

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New Years Motivation: Most Inspirational Moments on Barbell Shrugged

Published: Jan. 6, 2016, 2:44 p.m.
Duration: 2 hours 22 minutes 38 seconds

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The Best of Christmas w/ Christmas Abbott & Barbell Shrugged

Published: Dec. 23, 2015, 4:22 a.m.
Duration: 1 hour 23 minutes 9 seconds

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Viewer's Choice: Top 5 Barbell Shrugged Episodes

Published: Dec. 9, 2015, 6 p.m.
Duration: 2 hours 49 minutes 52 seconds

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The Best of: Olympic Weightlifting

Published: Nov. 30, 2015, 5:24 p.m.
Duration: 1 hour 22 minutes 55 seconds

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The Best of: Women of CrossFit

Published: Nov. 11, 2015, 5:38 a.m.
Duration: 1 hour 11 minutes 37 seconds

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The Best of Rich Froning on Barbell Shrugged

Published: Oct. 28, 2015, 4:32 p.m.
Duration: 1 hour 25 minutes 39 seconds

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Episode 200

Published: Oct. 21, 2015, 5:54 a.m.
Duration: 16 minutes 57 seconds

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10 Principles for Success with Lewis Howes from The School of Greatness

Published: Oct. 14, 2015, 3:02 p.m.
Duration: 1 hour 3 minutes 7 seconds

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The Gymnastics Episode: Perfect Human Movement w/ Nicole Zapoli and Summer O' Black

Published: Oct. 7, 2015, 12:27 p.m.
Duration: 54 minutes 39 seconds

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Real Science, Bro. The Latest Strength Research w/ Dr. Andy Galpin - EP 197

Published: Sept. 30, 2015, 5 a.m.
Duration: 1 hour 8 minutes 10 seconds

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No Leg. No Sight. No Problem. How Would You Adapt Your Training?

Published: Sept. 24, 2015, 2:27 p.m.
Duration: 1 hour 22 minutes 15 seconds

Listed in: Health

Old Man Strength: How Train Better With Age - EP 195

Published: Sept. 16, 2015, 5:35 a.m.
Duration: 52 minutes 48 seconds

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The Bench Press: You've Been Lied To

Published: Sept. 9, 2015, 5 a.m.
Duration: 56 minutes 30 seconds

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Mind Gainz: The Psychology of Strength and Conditioning

Published: Sept. 2, 2015, 5 a.m.
Duration: 1 hour 8 minutes 58 seconds

Listed in: Health

Quit Rounding Your Back, Or You'll Lose All Your Friends

Published: Aug. 26, 2015, 4:46 a.m.
Duration: 1 hour 1 minute 3 seconds

Listed in: Health

How to Identify Deficiencies, Imbalances & Weaknesses

Published: Aug. 19, 2015, 2:16 p.m.
Duration: 50 minutes 24 seconds

Listed in: Health

The Energy System You're Probably Avoiding & Unknown Weaknesses Holding You Back - EP 190

Published: Aug. 12, 2015, 5 a.m.
Duration: 54 minutes 58 seconds

Listed in: Health

The 3 Common Qualities Great Athletes, Coaches & Righteous Human Beings Share

Published: Aug. 5, 2015, 5 a.m.
Duration: 57 minutes 14 seconds

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500 Days of Squats w/ Cory Gregory - EP 188

Published: July 29, 2015, 3:48 p.m.
Duration: 32 minutes 9 seconds

Listed in: Health

Strength, Transformation and Building a Body For Life w/ Bill Phillips -EP 187

Published: July 23, 2015, 12:43 a.m.
Duration: 44 minutes 15 seconds

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The Future of Weightlifting - EP 186

Published: July 15, 2015, 5 a.m.
Duration: 47 minutes 4 seconds

Listed in: Health

What It Takes To Compete in Weightlifting w/ Travis Mash & Adee Zukier - EP 185

Published: July 8, 2015, 4:01 a.m.
Duration: 39 minutes 40 seconds

Listed in: Health

How Weightlifting Can Change Your Life w/ Danny Soul

Published: July 1, 2015, 2:35 p.m.
Duration: 48 minutes 25 seconds

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Key Habits to Overcoming Obstacles in the Snatch, Clean & Jerk - 183

Published: June 24, 2015, 5:28 a.m.
Duration: 48 minutes 17 seconds

Listed in: Health

The Best Way to Get Started w/ the Olympic Lifts - EP 182

Published: June 17, 2015, 5:15 a.m.
Duration: 1 hour 27 seconds

Listed in: Health

Pimp Your Pull-ups: How To Go From Pull-up Zero to Pull-up Hero EPISODE 181

Published: June 10, 2015, 8:35 a.m.
Duration: 59 minutes 26 seconds

Listed in: Health

Programming For CrossFit Classes w/ Kenny Kane

Published: June 3, 2015, 2:15 a.m.
Duration: 1 hour 11 minutes 14 seconds

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How To Add Mass To Dat Ass

Published: May 27, 2015, 5:12 a.m.
Duration: 44 minutes 45 seconds

Listed in: Health

Post-Workout Nutrition: The Window of Gainz

Published: May 20, 2015, 2:39 p.m.
Duration: 59 minutes 17 seconds

Listed in: Health

Fun Ideas You Can Steal From Us To Improve Your Strength Training

Published: May 13, 2015, 6:34 a.m.
Duration: 56 minutes 36 seconds

Listed in: Health

Should You Go Hard, Easy, or Rest Today? w/ Brian Mackenzie of CrossFit Endurance

Published: May 6, 2015, 6:13 a.m.
Duration: 47 minutes 2 seconds

Listed in: Health

The Future of Paleo: Where We Got It Right & Where We Overdid It w/ Robb Wolf

Published: April 29, 2015, 3:50 a.m.
Duration: 48 minutes 15 seconds

Listed in: Health

174- Rich Froning Takes Over Barbell Shrugged

Published: April 22, 2015, 1:51 p.m.
Duration: 40 minutes 16 seconds

Listed in: Health

173- Why Your Mobility Is Not Improving w/ Roop Sihota

Published: April 15, 2015, 1:47 p.m.
Duration: 55 minutes 16 seconds

Listed in: Health

172- A Comeback Story w/ Maurice Clarett

Published: April 8, 2015, 3:56 a.m.
Duration: 50 minutes 14 seconds

Listed in: Health

171- "How You Feel Is A Lie" w/ John Broz

Published: April 1, 2015, 5:05 a.m.
Duration: 53 minutes 55 seconds

Listed in: Health

170- Squat Every Day w/ Cory Gregory of MusclePharm

Published: March 25, 2015, 3:53 a.m.
Duration: 56 minutes 7 seconds

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169- Strength: A Way of Life w/ Dave Tate of EliteFTS

Published: March 18, 2015, 3:45 a.m.
Duration: 49 minutes 32 seconds

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168- 5/3/1: The Simplest and Most Effective Training System for Raw Strength w/ Jim Wendler

Published: March 11, 2015, 4:03 p.m.
Duration: 1 hour 7 minutes 46 seconds

Listed in: Health

167- How to Erase Pain, Improve Mobility and Live Better in Your Body w/ Jill Miller

Published: March 4, 2015, 6 a.m.
Duration: 1 hour 1 minute 22 seconds

Listed in: Health

166- Developing Mental Toughness and Becoming Unbeatable in Life w/ Navy Seal Mark Divine

Published: Feb. 25, 2015, 6:25 a.m.
Duration: 53 minutes 41 seconds

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165- Setting Realistic Goals Regarding The CrossFit Games w/ Powerlifter AJ Roberts

Published: Feb. 18, 2015, 6:58 a.m.
Duration: 56 minutes 13 seconds

Listed in: Health

164- Interview w/ UFC Fighter Pat "Durkin" Cummins

Published: Feb. 12, 2015, 3:08 p.m.
Duration: 1 hour 13 minutes 33 seconds

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163- The Mindset You Should Adopt To Be Great In & Out of the Gym w/ UFC Coach Ryan Parsons

Published: Feb. 11, 2015, 5:16 a.m.
Duration: 48 minutes 24 seconds

Listed in: Health

Julie Foucher Interview - Reigning Supreme w/ CTP

Published: Feb. 6, 2015, 7 p.m.
Duration: 26 minutes 57 seconds

Listed in: Health

The Keys to Becoming a Successful Weightlifter Part 1 of 3

Published: Feb. 5, 2015, 3:22 a.m.
Duration: 19 minutes 16 seconds

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The 3 Reasons Most People Struggle w/ The Snatch, Clean & Jerk Part 2 of 3

Published: Feb. 5, 2015, 3:21 a.m.
Duration: 23 minutes 3 seconds

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What Your Weightlifting Program Should (& Shouldn't) Look Like Part 3 of 3

Published: Feb. 5, 2015, 3:19 a.m.
Duration: 17 minutes 52 seconds

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162- Barbell Shrugged Interviews Tim Ferriss on Creating New Habits, Self Experimentation & Much More!

Published: Feb. 4, 2015, 7 a.m.
Duration: 1 hour 13 minutes 21 seconds

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161- Qualities of GREAT Coaching: What You Should Be Looking For

Published: Jan. 28, 2015, 6 a.m.
Duration: 54 minutes 20 seconds

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160- What The Hell is So Cool About Obstacle Racing

Published: Jan. 21, 2015, 2:22 p.m.
Duration: 46 minutes 29 seconds

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159- The 3 Things Most People Don't Know About Muscle

Published: Jan. 14, 2015, 8:16 a.m.
Duration: 1 hour 34 minutes 26 seconds

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158- The 1 Thing That Will Make You Better at Everything

Published: Jan. 7, 2015, 7 a.m.
Duration: 1 hour 45 minutes 14 seconds

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157- New Year's Resolutions: Do's and Don'ts

Published: Dec. 31, 2014, 4:02 p.m.
Duration: 45 minutes 46 seconds

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156- 5 Key Habits Christmas Abbott Wants You To Form

Published: Dec. 25, 2014, 1:06 a.m.
Duration: 55 minutes 51 seconds

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155- Part 3- Coaching is More Than Coaching

Published: Dec. 19, 2014, 6:15 a.m.
Duration: 26 minutes 20 seconds

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155- Part 2- What Goes Into Making The Worlds Finest Barbell

Published: Dec. 19, 2014, 6:11 a.m.
Duration: 34 minutes 52 seconds

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155- Part 1 - Why The Waffle Plays a Role In Your Strength Gains

Published: Dec. 19, 2014, 5:39 a.m.
Duration: 31 minutes 15 seconds

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154- How to Workout and Eat Healhty While Traveling

Published: Dec. 10, 2014, 2:41 p.m.
Duration: 34 minutes 16 seconds

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153- How to Increase Physical Activity, Nutrition & Overall Wellness w/ Spartan Race Founder Joe De Sena

Published: Dec. 3, 2014, 2:58 p.m.
Duration: 1 hour 13 minutes 38 seconds

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152- CrossFitter Falls Off Cliff Into Fire and Lives to Tell About It

Published: Nov. 26, 2014, 6:30 a.m.
Duration: 1 hour 5 minutes 9 seconds

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151- How to Comeback from a Devastating Injury w/ CrossFit Games Athlete Lindy Barber

Published: Nov. 19, 2014, 6 a.m.
Duration: 42 minutes 59 seconds

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150 - How We (and Diane Fu) Define Progress in the Gym

Published: Nov. 12, 2014, 2:32 p.m.
Duration: 41 minutes 35 seconds

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149- How to Run Faster, Farther and Injury Free for Life w/ Dr. Nicholas Romanov

Published: Nov. 5, 2014, 7 a.m.
Duration: 1 hour 41 seconds

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148- Proper Strength Progression

Published: Oct. 29, 2014, 7:59 a.m.
Duration: 1 hour 12 seconds

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147- Shutting Up The Voice In Your Head & Living Life With Purpose w/ Tony The Fridge

Published: Oct. 22, 2014, 12:04 p.m.
Duration: 47 minutes 44 seconds

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146- How Community Supported Agriculture Will Save Our Lives w/ Farmer Joe Pimentel

Published: Oct. 15, 2014, 3:59 a.m.
Duration: 49 minutes 31 seconds

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145- Strength Training for Runners & Run Training for Strength Athletes w/ Nate Helming

Published: Oct. 8, 2014, 6 a.m.
Duration: 50 minutes 17 seconds

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144- 61 Years of Training and STILL Learning w/ Dr. Fred Bisci

Published: Oct. 1, 2014, 6 a.m.
Duration: 1 hour 4 minutes 43 seconds

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143- How to Maximize Sport and Life Performance with Freestyle Movement w/ Carl Paoli

Published: Sept. 24, 2014, 1:26 p.m.
Duration: 50 minutes 9 seconds

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SPECIAL: Barbell Shredded Podcast (All the Details of our the Program)

Published: Sept. 21, 2014, 7:04 p.m.
Duration: 1 hour 41 minutes 1 second

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SPECIAL: Barbell Bikini Podcast (All the Details of our the Program)

Published: Sept. 21, 2014, 7:03 p.m.
Duration: 2 hours 12 minutes 58 seconds

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142- Training to Get Strong & Athletic (and Look Good Naked) w/ Jackie Perez

Published: Sept. 17, 2014, 7 a.m.
Duration: 50 minutes 9 seconds

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141- How to Become a World Champion Weightlifter w/ Travis Mash

Published: Sept. 10, 2014, 12:28 p.m.
Duration: 1 hour 8 minutes 29 seconds

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140- From Miss United States to Mixed Martial Arts w/ Whitney Miller

Published: Sept. 3, 2014, 6:37 a.m.
Duration: 37 minutes 49 seconds

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139- Positivity, Coaching, Comedy & CrossFit w/ Kenny Kane

Published: Aug. 27, 2014, 12:22 p.m.
Duration: 1 hour 12 minutes 10 seconds

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138- Neuroscientist & Masters Athlete Steve Platek

Published: Aug. 20, 2014, 1:29 p.m.
Duration: 37 minutes

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137- Tips for Getting Strong as S#*T w/ John Welbourn of CrossFit Football

Published: Aug. 13, 2014, 3:02 p.m.
Duration: 1 hour 1 minute 26 seconds

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136 - Common Training Myths Busted w/ Dr. Andy Galpin

Published: Aug. 6, 2014, 3:55 p.m.
Duration: 1 hour 3 minutes 19 seconds

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135- Transitioning from CrossFit to Weightlifting w/ Aja Barto

Published: Aug. 3, 2014, 7:22 a.m.
Duration: 43 minutes

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134- Kevin Ogar: Life After The Injury

Published: July 30, 2014, 1:36 p.m.
Duration: 1 hour 6 minutes 27 seconds

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133- CrossFit & NPGL Athletes Sam Dancer and Danny Nichols

Published: July 27, 2014, 3:15 p.m.
Duration: 54 minutes 30 seconds

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132- Dmitry Klokov Training Advice

Published: July 23, 2014, 6:58 a.m.
Duration: 51 minutes 14 seconds

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131- Talking Strength w/ Chad Smith of Juggernaut Training Systems

Published: July 20, 2014, 4:28 p.m.
Duration: 46 minutes 7 seconds

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130- Kendrick Farris: Learn From My Mistakes, "Be Better Than Me"

Published: July 16, 2014, 7 a.m.
Duration: 34 minutes 23 seconds

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[Road To Regionals]

Published: July 15, 2014, 8:02 p.m.
Duration: 1 hour 21 minutes 57 seconds

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[6 Month Muscle Gain Challenge]

Published: July 15, 2014, 7:57 p.m.
Duration: 1 hour 16 minutes 9 seconds

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129- Do What You Want. How To Live a Strong Life w/ Travis Mash

Published: July 9, 2014, 1:36 p.m.
Duration: 1 hour 15 minutes 19 seconds

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128- Beyond Training: Mastering Endurance, Health, and Life w/ Ben Greenfield

Published: July 6, 2014, 8:01 p.m.
Duration: 38 minutes 41 seconds

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127- Lindsey Valenzuela: CrossFit Games Athlete and NPGL Athlete

Published: July 2, 2014, 7 a.m.
Duration: 35 minutes 13 seconds

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126- Supplements, Unconventional Training Tools, and Spirituality w/ CEO of Onnit Aubrey Marcus

Published: June 30, 2014, 4:29 p.m.
Duration: 35 minutes 46 seconds

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125- Why Andrea Ager Smiles So Much

Published: June 25, 2014, 7 a.m.
Duration: 57 minutes 47 seconds

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124- Workout, Party, Repeat w/ CrossFit Regionals Athlete Jackie Perez

Published: June 20, 2014, 7:28 p.m.
Duration: 43 minutes 1 second

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123- Building an Unbeatable Mind w/ Mark Divine of SealFit

Published: June 18, 2014, 3:11 p.m.
Duration: 1 hour 5 minutes 53 seconds

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122- Size, Strength, Steroids and Getting Jacked and Tan w/ Mark Bell and Silent Mike of Super Training

Published: June 11, 2014, 7 a.m.
Duration: 1 hour 23 seconds

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121- The Art of Weightlifting w/ Diane Fu of Fu Barbell

Published: June 4, 2014, 2 a.m.
Duration: 1 hour 11 minutes 9 seconds

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120- When To Go Hard and When To Rest w/ MMA Strength Coach Joel Jamieson

Published: May 28, 2014, 2:01 p.m.
Duration: 43 minutes 43 seconds

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119- Biomedical Research, Nutrition, and Supplements w/ Dr. Rhonda Patrick

Published: May 21, 2014, 12:51 p.m.
Duration: 59 minutes 55 seconds

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118- NPFL General Managers Ian Berger of the New York Rhinos and Jon Callahan of the Phoenix Rise

Published: May 15, 2014, 4:29 p.m.
Duration: 42 minutes 29 seconds

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117- Tony Budding Founder of the NPFL National Pro Fitness League

Published: May 14, 2014, 3:06 p.m.
Duration: 46 minutes 49 seconds

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116- Spartan Race and Spartan Death Race Founder Joe De Sena Teaches Us To Spartan Up!

Published: May 7, 2014, 7 a.m.
Duration: 1 hour 16 minutes 27 seconds

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115- NPFL President Jim Kean Details the Future of the National Pro Fitness League

Published: April 30, 2014, 1:47 p.m.
Duration: 38 minutes 19 seconds

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114- Improving Gymnastic Skills in CrossFit w/ Coach Christopher Sommer of Gymnastic Bodies

Published: April 23, 2014, 7 a.m.
Duration: 42 minutes 32 seconds

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113- Increase Testosterone Naturally w/ Sleep

Published: April 16, 2014, 1:31 p.m.
Duration: 1 hour 4 minutes 25 seconds

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112- CrossFit Powerlifting, Westside Barbell and Louie SImmons w/ AJ Roberts

Published: April 9, 2014, 12:49 p.m.
Duration: 1 hour 29 minutes 37 seconds

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111- What To Do After The CrossFit Open

Published: April 2, 2014, noon
Duration: 53 minutes 52 seconds

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110- National Pro Fitness League. Have you heard about the NPFL?

Published: March 26, 2014, 7 a.m.
Duration: 56 minutes 49 seconds

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109- Interview w/CrossFit Games Athlete Michelle Kinney & Emily Schromm of Superhero Unleashed

Published: March 20, 2014, 12:34 p.m.
Duration: 41 minutes 27 seconds

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108- Do You Even WEIGHTLIFT Bro? OLY Technique, Training Around Injury, and CrossFit

Published: March 19, 2014, 7 a.m.
Duration: 49 minutes 33 seconds

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107- Thomas Cox of MealFit and Brian Mackenzie of CrossFit Endurance

Published: March 12, 2014, 7 a.m.
Duration: 52 minutes 28 seconds

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106- Olympic Gold Medalist Rower Erin Cafaro and Brian Mackenzie of CrossFit Endurance

Published: March 5, 2014, 8:30 a.m.
Duration: 59 minutes 55 seconds

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105- Is the CrossFit Level 1 Cert Course Worth It?

Published: Feb. 26, 2014, 8:30 a.m.
Duration: 51 minutes 20 seconds

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104- Should You Give It All Up to Live YOUR Dream?

Published: Feb. 19, 2014, 8 a.m.
Duration: 1 hour 4 minutes 16 seconds

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103- Here's A Quick Way To Lift More Weight and Improve Athletic Performance

Published: Feb. 12, 2014, 7:38 a.m.
Duration: 48 minutes 51 seconds

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102- Are Steroids Paleo? PEDs and CrossFit w/Michelle Kinney and Mike McGoldrick

Published: Feb. 5, 2014, 8 a.m.
Duration: 52 minutes 18 seconds

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101- Heather Welsh and Joe Weigel Former CrossFit Games Athletes Interview

Published: Jan. 29, 2014, 12:47 p.m.
Duration: 45 minutes 52 seconds

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100- What Everyone Should Know About CrossFit

Published: Jan. 22, 2014, 1:36 p.m.
Duration: 1 hour 3 minutes 46 seconds

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99- How Jim Wendler's 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw Strength

Published: Jan. 15, 2014, 8 a.m.
Duration: 42 minutes 46 seconds

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98- Exactly How National Champion Olympic Lifter Zach Krych Trains The Snatch, Clean and Jerk

Published: Jan. 8, 2014, 2:25 p.m.
Duration: 1 hour 22 minutes

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97- Lessons Learned From Barbell Training w/ Former World Champion Powerlifter Travis Mash from Weightlifting Talk

Published: Jan. 1, 2014, 1:32 p.m.
Duration: 1 hour 39 seconds

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96- Christmas Abbott talks CrossFit, Tattoos, Nascar and Strength for Women

Published: Dec. 25, 2013, 8:30 a.m.
Duration: 1 hour 13 minutes 27 seconds

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95- Improve Your Strength: What You Should Know About Training Volume For Strength Gains

Published: Dec. 18, 2013, 8:30 a.m.
Duration: 56 minutes 16 seconds

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94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition

Published: Dec. 11, 2013, 8:30 a.m.
Duration: 56 minutes 55 seconds

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93- How Strong You NEED To Be To Get To CrossFit Regionals

Published: Dec. 4, 2013, 8:30 a.m.
Duration: 37 minutes 13 seconds

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92- The 15 Movements You Need To Focus On To Dominate This Year's CrossFit Open Competition

Published: Nov. 27, 2013, 8:30 a.m.
Duration: 1 hour 7 seconds

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91- Bas Rutten Former UFC Champion

Published: Nov. 20, 2013, 8 a.m.
Duration: 1 hour 1 minute 23 seconds

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90- Talking Snatches, Cleans, and Jerks w/ Diane Fu of Fu Barbell

Published: Nov. 13, 2013, 1:30 p.m.
Duration: 40 minutes 38 seconds

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89- Kelly Starrett from Mobility WOD and Author of Becoming a Supple Leopard

Published: Nov. 6, 2013, 1:30 p.m.
Duration: 1 hour 3 minutes 37 seconds

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88- American Weightlifting w/ Catalyst Athletic's Greg and Aimee Everett

Published: Oct. 30, 2013, 12:30 p.m.
Duration: 53 minutes 27 seconds

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87- CrossFit Invitational Team USA Men: Rich Froning, Jason Khalpia, Ben Smith, and Matt Chan

Published: Oct. 22, 2013, 12:30 p.m.
Duration: 38 minutes 12 seconds

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86- Miranda Oldroyd CrossFit Athlete Interview

Published: Oct. 16, 2013, 1:41 p.m.
Duration: 36 minutes 31 seconds

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85- Garret Fisher 5th Place 2013 CrossFit Games Athlete Interview

Published: Oct. 16, 2013, 1:29 p.m.
Duration: 32 minutes 30 seconds

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84- CrossFit, Freestyle, and Gymnastics with Movement Expert Carl Paoli

Published: Oct. 9, 2013, 12:30 p.m.
Duration: 41 minutes 49 seconds

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83- Jason Khalipa: 6-time CrossFit Games Athlete Interview

Published: Oct. 2, 2013, noon
Duration: 58 minutes 47 seconds

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82- What All CrossFitters Should Know About Running w/ CrossFit Endurance Coach Brian Mackenzie

Published: Sept. 25, 2013, 1:14 p.m.
Duration: 1 hour 2 minutes 21 seconds

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81- 10 Training Books CrossFit Athletes and Coaches Should Read

Published: Sept. 18, 2013, 12:30 p.m.
Duration: 56 minutes 41 seconds

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80- What It Takes to Get to The CrossFit Games w/ 3-time Games Athlete Michelle Kinney

Published: Sept. 11, 2013, 12:47 p.m.
Duration: 44 minutes 9 seconds

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79- How To Dominate FRAN: Complete Breakdown and Programming Analysis of CrossFit WOD Fran

Published: Sept. 4, 2013, 2:06 p.m.
Duration: 1 hour 21 minutes 51 seconds

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78- The Most Common Olympic Weightlifting Mistakes We See and How To Fix Them

Published: Aug. 28, 2013, 6:51 p.m.
Duration: 56 minutes 9 seconds

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77- The Deadlift Episode: How To Avoid Back Injury and Increase Your Strength for CrossFit

Published: Aug. 21, 2013, 1:35 p.m.
Duration: 54 minutes 1 second

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76- Interview w/Kendrick Farris and Aja Barto at the CrossFit Games

Published: Aug. 14, 2013, 12:58 p.m.
Duration: 25 minutes 31 seconds

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75- How To Avoid Injury and Train Pain Free in CrossFit

Published: Aug. 7, 2013, 1 p.m.
Duration: 50 minutes 12 seconds

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74- How Powerlifting Squats Can Help You CrossFit

Published: July 31, 2013, 1 p.m.
Duration: 1 hour 20 minutes 50 seconds

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73- Rich Froning: CrossFit Games Champion, Fittest Man On Earth, Repo Man, Donut Eater

Published: July 24, 2013, 1 p.m.
Duration: 57 minutes 8 seconds

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72- Dan Bailey: CrossFit, Being A Professional Athlete, and Steroids

Published: July 22, 2013, noon
Duration: 37 minutes 40 seconds

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71- How To Build A CrossFit Garage and Home Gym w/Mike McGoldrick

Published: July 17, 2013, 10:46 a.m.
Duration: 52 minutes 43 seconds

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BS INTERROGATION SERIES - EP5 We Answer Your Questions!

Published: July 13, 2013, 3:17 p.m.
Duration: 1 hour 20 minutes

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70- How To Make A Living Owning Your Own CrossFit Affiliate or Gym Business

Published: July 10, 2013, 12:58 p.m.
Duration: 1 hour 15 minutes 30 seconds

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69- Strength and MetCon Program Design with 3-Time CrossFit Regionals Athlete and Box Owner Mike McElroy

Published: July 3, 2013, 2:51 p.m.
Duration: 1 hour 6 minutes 5 seconds

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BS INTERROGATION SERIES - EP4 w/ James Clear

Published: June 30, 2013, 3:43 p.m.
Duration: 37 minutes 17 seconds

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68- Louie Simmons of Westside Barbell Shares Tips For Success In CrossFit and Weightlifting

Published: June 26, 2013, 2:15 p.m.
Duration: 54 minutes 30 seconds

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BS INTERROGATION SERIES - EP3 w/ Jacob Tsypkin

Published: June 23, 2013, 4 p.m.
Duration: 25 minutes 9 seconds

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67- How CrossFit Invictus Coach CJ Martin Prepared His Athletes For The CrossFit Games

Published: June 19, 2013, 3:06 p.m.
Duration: 48 minutes 5 seconds

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66- Interview w/ South Central CrossFit Games Regional Champion Mike McGoldrick

Published: June 17, 2013, 2:05 p.m.
Duration: 26 minutes 40 seconds

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65- Interview w/ Julie Foucher 3-time CrossFit Games Athlete

Published: June 12, 2013, 2:17 p.m.
Duration: 39 minutes 14 seconds

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64- Do You Eat Enough Food To Perform At Your Best? Interview w/Paul Nobles of Eat To Perform

Published: June 5, 2013, 5:52 p.m.
Duration: 1 hour 29 minutes 18 seconds

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BS INTERROGATION SERIES - EP2 w/Dawn Fletcher of MentalityWOD

Published: May 31, 2013, 1:09 p.m.
Duration: 26 minutes 5 seconds

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63- Is Your Current CrossFit Programming Addressing Your Strengths and Weaknesses?

Published: May 29, 2013, 3:04 p.m.
Duration: 1 hour 46 minutes 1 second

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62- Talking Business and Drinking Tequila With CrossFit North Atlanta Owner Travis Harkey

Published: May 25, 2013, 5:30 p.m.
Duration: 48 minutes 48 seconds

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61- Interview w/ Travis Mayer and Matt Baird at the CrossFit Games South East Regional

Published: May 22, 2013, 2:08 p.m.
Duration: 54 minutes 5 seconds

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60- Olympic Weightlifting Discussion w/ Justin Thacker

Published: May 15, 2013, 11:24 a.m.
Duration: 1 hour 21 minutes 25 seconds

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59- Interview w/ Lift Big Eat Big Athlete and Strongwoman Competitor Talia VanDoran

Published: May 8, 2013, 3:24 p.m.
Duration: 1 hour 16 minutes 33 seconds

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58- CrossFit, Bodybuilding, Sumo Wrestling, and Cheerleading... How Broad Are YOUR Domains?

Published: May 1, 2013, 6:17 p.m.
Duration: 1 hour 1 minute 44 seconds

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57- Interview w/ 4-Time CrossFit Games Athlete Shana Alverson

Published: April 24, 2013, 3:01 p.m.
Duration: 59 minutes 32 seconds

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56- 3 Tips on How To Gain More Muscle For Hard Gainers

Published: April 17, 2013, 3:08 p.m.
Duration: 58 minutes 44 seconds

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55- Interview with Kendrick Farris 2-Time Olympian for USA Weightlifting

Published: April 10, 2013, 5:42 p.m.
Duration: 37 minutes 59 seconds

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54- 5 Ways To Adjust The Paleo Diet For High Volume CrossFit Training

Published: April 3, 2013, 2:16 p.m.
Duration: 1 hour 10 minutes 24 seconds

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53- How to Get Stronger Without Just Barbells and Kettlebells w/ Top Level Strongman Competitors

Published: March 27, 2013, 2:40 p.m.
Duration: 59 minutes 26 seconds

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BS INTERVIEW SERIES - EP1 w/Matt Baird

Published: March 20, 2013, 5:57 p.m.
Duration: 30 minutes 36 seconds

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52- Olympic Weightlifting with Zach and Sarah Krych - Barbell Shrugged EPISODE 52

Published: March 20, 2013, 3:35 p.m.
Duration: 46 minutes 33 seconds

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51- Gaining Strength and Muscle For CrossFit - Barbell Shrugged Podcast EPISODE 51

Published: March 13, 2013, 11:19 a.m.
Duration: 1 hour 22 minutes 31 seconds

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SPECIAL EDITION- Barbell Shrugged's Appearance on Jon North's Weightlifting Talk Podcast

Published: March 12, 2013, 12:09 a.m.
Duration: 1 hour 41 minutes 51 seconds

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50- Talking Weightlifting with Attitude Nation Jon North at the Arnold

Published: March 7, 2013, 6:07 p.m.
Duration: 1 hour 57 minutes 16 seconds

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49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson

Published: Feb. 28, 2013, 3:44 a.m.
Duration: 1 hour 5 minutes 30 seconds

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48- Live at The Garage Games One CrossFit Competition

Published: Feb. 20, 2013, 7:38 p.m.
Duration: 1 hour 33 minutes 38 seconds

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47- How To Prepare for the 2013 Reebok CrossFit Games and When To Peak For Competition

Published: Feb. 13, 2013, 3:50 p.m.
Duration: 54 minutes 8 seconds

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46- Weight Loss Myths, The Best Methods for Getting Lean for CrossFit

Published: Feb. 6, 2013, 7:14 p.m.
Duration: 1 hour 7 minutes 35 seconds

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45- Gaining Lean Muscle Mass For CrossFit

Published: Jan. 30, 2013, 8:07 p.m.
Duration: 55 minutes 46 seconds

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44- Is Getting Too Much Intensity or Volume Hurting Your CrossFit WOD?

Published: Jan. 23, 2013, 11:02 p.m.
Duration: 1 hour 4 minutes 4 seconds

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43 - Performance and Supplement Research for CrossFitters: How to Conduct Experiments on Yourself

Published: Jan. 17, 2013, 6:54 p.m.
Duration: 1 hour 12 minutes 53 seconds

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42- Top 3 Sleep and Recovery Methods for CrossFit

Published: Jan. 9, 2013, 5:02 p.m.
Duration: 1 hour 7 minutes 57 seconds

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41- Strength vs. Endurance in CrossFit

Published: Jan. 2, 2013, 9:12 p.m.
Duration: 1 hour 11 minutes 23 seconds

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Steroids, Supplements, and Strength in CrossFit - EPISODE 40

Published: Dec. 28, 2012, 11:46 p.m.
Duration: 1 hour 10 minutes 49 seconds

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What We Were Missing And How We Fixed Our Snatch, Clean and Jerk - EPISODE 39

Published: Dec. 19, 2012, 9:18 p.m.
Duration: 58 minutes 1 second

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Hanging with CrossFit Games Champion Rich Froning at CrossFit Mayhem - Barbell Shrugged Podcast EP38

Published: Dec. 12, 2012, 6:19 p.m.
Duration: 53 minutes 27 seconds

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Sickness, Wellness, Fitness: A CrossFit Business Model For REAL Healthcare - EPISODE 37

Published: Dec. 5, 2012, 4:57 p.m.
Duration: 45 minutes 32 seconds

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OPT, Outlaw, CrossFit.com? Blog Programming vs. Individualized Programming - EPISODE 36

Published: Nov. 28, 2012, 8:15 p.m.
Duration: 1 hour 18 minutes 11 seconds

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Easy Paleo Cooking With Sexy CrossFit Ladies Ashley, Amanda and Laura! - Episode 35

Published: Nov. 21, 2012, 6:34 p.m.
Duration: 37 minutes 56 seconds

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How To Increase Your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach - Episode 34

Published: Nov. 15, 2012, 3:08 a.m.
Duration: 1 hour 13 minutes 12 seconds

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Top 3 Core Training Methods Your CrossFit Program is Probably Missing - EPISODE 33

Published: Nov. 8, 2012, 8:04 p.m.
Duration: 58 minutes 54 seconds

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Why Low Bar Back Squats for CrossFit Athletes Help You Get Stronger w/ The Garage Games Guys - EPISODE 32

Published: Nov. 1, 2012, 12:12 a.m.
Duration: 50 minutes 10 seconds

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How Chiropractic Therapy Can Prevent Injury and Improve Performance in CrossFit - EPISODE 31

Published: Oct. 24, 2012, 3:38 p.m.
Duration: 56 minutes 26 seconds

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Episode 30 - Shoulder and Back Sport Injuries, MMA, and Olympic Weightlifting

Published: Oct. 17, 2012, 6:42 p.m.
Duration: 53 minutes 23 seconds

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Episode 29 - Why Paleo Isn't Always the Best for CrossFit Performance and What to Do About It

Published: Oct. 10, 2012, 9:28 p.m.
Duration: 1 hour 24 minutes 37 seconds

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Episode 28 - CrossFit Programming for Competition Athletes, How to Avoid Choosing the Wrong CrossFit Program, and Energy Systems Explained

Published: Oct. 4, 2012, 8:21 p.m.
Duration: 1 hour 8 minutes 38 seconds

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Episode 27 - Making Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice

Published: Sept. 26, 2012, 8:43 p.m.
Duration: 53 minutes 8 seconds

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Episode 26 - Our Biggest Training Mistakes and How to Avoid Them

Published: Sept. 19, 2012, 4:48 p.m.
Duration: 1 hour 18 minutes 17 seconds

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Episode 25 - Everything You Ever Wanted to Know About Mobility

Published: Sept. 12, 2012, 8:25 p.m.
Duration: 1 hour 2 minutes 24 seconds

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Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture

Published: Sept. 5, 2012, 12:55 a.m.
Duration: 1 hour 5 minutes 57 seconds

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Episode 23 - Pose Running and CrossFit, Endurance, Carb Cycling, Race Day Nutrition

Published: Aug. 28, 2012, 12:06 a.m.
Duration: 53 minutes 47 seconds

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Episode 22 - Bigger Muscles, Certifications and Training "Arms" & "Legs"

Published: Aug. 23, 2012, 11:36 p.m.
Duration: 50 minutes 41 seconds

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Episode 21 - Swim! CrossFit+Swimming. Swimming in Competition. Technique, and more w/Lucas Ferreira and Mike McGoldrick

Published: Aug. 15, 2012, 8:53 p.m.
Duration: 37 minutes 39 seconds

Listed in: Health

Episode 20 - How to choose your CrossFit Gym + OPT w/ James Taylor

Published: Aug. 3, 2012, 7:32 p.m.
Duration: 50 minutes 28 seconds

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Episode 19 - Muscle Science and the 2012 CrossFit Games w/Dr. Andy Galpin PhD and Mike McGoldrick

Published: July 25, 2012, 4:42 p.m.
Duration: 56 minutes 49 seconds

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Episode 18 - Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin Metts

Published: July 17, 2012, 8:18 p.m.
Duration: 1 hour 6 minutes 41 seconds

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Episode 16 - Rebecca Brown of Steve's Club Nashville

Published: July 10, 2012, 7:20 p.m.
Duration: 49 minutes 19 seconds

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Episode 17 - Talking Strength

Published: July 4, 2012, 5:59 p.m.
Duration: 1 hour 30 minutes 57 seconds

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Episode 15 - Matt Hoff - Kettlebells Aren't Just For Swinging

Published: June 21, 2012, 8:26 p.m.
Duration: 32 minutes 29 seconds

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Episode 14 - Former Pro Basketball player Scott English

Published: June 12, 2012, 3:24 a.m.
Duration: 1 hour 34 minutes 25 seconds

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Episode 13 - The Unlucky Episode w/Shereen Myers

Published: June 7, 2012, 5:04 p.m.
Duration: 1 hour 39 minutes 15 seconds

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Episode 12 - Rich Froning Jr, Dan Bailey, and Michelle Kinney

Published: May 19, 2012, 5:07 p.m.
Duration: 1 hour 39 minutes 15 seconds

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Episode 11 - Gracie Jui-Jitsu black belt Alex Meadows

Published: May 16, 2012, 8:21 p.m.
Duration: 1 hour 32 minutes 18 seconds

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Episode 10 - w/paleo pastry chef Brandi Marter

Published: May 2, 2012, 5:51 p.m.
Duration: 1 hour 25 minutes 17 seconds

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Episode 9 - Lucas Ferreria

Published: April 28, 2012, 11:03 p.m.
Duration: 1 hour 47 minutes 6 seconds

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Episode 8 - iTunes ONLY w/Michelle Kinney

Published: April 23, 2012, 6:11 p.m.
Duration: 1 hour 28 minutes 21 seconds

Listed in: Health

Episode 7 - Paul Eich

Published: April 17, 2012, 6:11 p.m.
Duration: 1 hour 25 minutes 17 seconds

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Episode 6 - Robby Fromin

Published: April 4, 2012, 7:49 p.m.
Duration: 1 hour 42 minutes 30 seconds

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Episode 5 - Beating Cancer with Diet not Chemo w/Chris Wark

Published: April 4, 2012, 5:17 p.m.
Duration: 1 hour 36 minutes 7 seconds

Listed in: Health

Episode 4 - Brian and Leslie Schilling

Published: March 22, 2012, 5:01 p.m.
Duration: 1 hour 23 minutes 33 seconds

Listed in: Health

Episode 3 - Brad Pope

Published: March 17, 2012, 3:37 a.m.
Duration: 1 hour 20 minutes 30 seconds

Listed in: Health

Episode 2 - Rich Froning + Entourage

Published: March 15, 2012, 3:21 p.m.
Duration: 1 hour 2 minutes 41 seconds

Listed in: Health

Episode 1

Published: March 12, 2012, 3:02 a.m.
Duration: 1 hour 31 minutes 18 seconds

Listed in: Health