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Metabolisms are confusing as hell.

You\\u2019re in the gym training hard and it\\u2019s frustrating not seeing the results.

Over time, that frustration beats you down and you start losing motivation to train.

Training is the fuel that brings fire to your life.

Getting strong and looking strong shouldn\\u2019t be such a daunting process.

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In this Episode of Barbell Shrugged:

1. Why fitness is an ethical responsibility
2. Leading by example
3. What is the diesel dad diet
4. How to optimize your metabolism
5. How to lose 13 pounds in 13 weeks

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Doug Larson on Instagram

Coach Travis Mash on Instagram

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