Podcasts Health Barbell Shrugged Whole 30, Increasing Aerobic Capacity, and Exactly How We Are Training Right Now w/ Anders Varner, Doug Larson, and Travis Mash #528

Whole 30, Increasing Aerobic Capacity, and Exactly How We Are Training Right Now w/ Anders Varner, Doug Larson, and Travis Mash #528

Published: Dec. 7, 2020, 8:30 a.m.

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In this Episode of Barbell Shrugged:

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  1. Experiences on the Whole 30 diet
  2. What happens after falling off such a strict diet
  3. Why we are focusing on building aerobic capacity
  4. How much strength training are we doing
  5. Goal setting, morning routines, and having fun in the gym

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Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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