BROADCASTS.com

b'

Richard Diaz, is founder of diaz human performance, a California based sports performance business, The Natural Running Network and creator of the Natural Running Coaches Certification Program.\\xa0\\xa0\\xa0

\\xa0

Mr. Diaz has extensive experience in clinical sport specific diagnostics (VO2 max and resting metabolic assessments), running mechanics video analysis and gait correction and of course coaching.\\xa0 He is the\\xa0 host of this weekly podcast for runners titled \\u201cThe Natural Running Network\\u201d.\\xa0 The interviews are commonly easy going, honest and brought about to provide entertaining commentary spiced with education and training advice.

\\xa0

Richard in his storied career, has rubbed shoulders with some of the greatest athletes of our time.\\xa0 Not one to mince words or hold back an opinion, with over 1,000,000 downloads and growing, he believes and often suggests;

\\xa0

\\u201cIf you are a runner, love to get out and challenge yourself, this is a show you don\\u2019t want to miss.\\u201d\\xa0

\\xa0

He will often tell you, he does not like to be referred to as a coach, he feels his role is more of an adviser.\\xa0 The fact remains he is sought out for coaching advice from athletes from around the world. Richard has recently released his new book \\u201cTraining the Dark Side\\u201d which is the most unique approach to training you will ever undertake.\\xa0 Considered to be a Game Changer for endurance athletes!

\\xa0

\\xa0

In this Episode of Barbell Shrugged:

\\xa0

1. Why CrossFitters struggle with aerobic capacity
2. How to build an aerobic engine
3. How to flush lactate out of muscles during a workout
4. Testing VO2 Max and heart rate
5. Using fat for fuel vs sugar

\\xa0

Richard Diaz on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

\\xa0

Coach Travis Mash on Instagram

\\xa0

\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014\\u2014

\\xa0

Training Programs to Build Muscle: https://bit.ly/34zcGVw

\\xa0

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

\\xa0

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

\\xa0

Please Support Our Sponsors

\\xa0

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS\\xa0

\\xa0

InsideTracker: insidetracker.com use code \\u201cshrugged25\\u201d to save 25%

\\xa0

Fittogether - Fitness ONLY Social Media App

\\xa0

Organifi - Save 20% using code: \\u201cShrugged\\u201d at organifi.com/shrugged

www.masszymes.com/shruggedfree \\xa0- for FREE bottle of BiOptimizers Masszymes