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Today\\u2019s episode features Ben Patrick (\\u201cKnees Over Toes Guy\\u201d), coach and founder of the \\u201cAthletic Truth Group.\\u201d

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Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training means to their fullest potential.\\xa0 Ben transformed his basketball career, going from being continually injured and under-achieving to having a successful junior college stint through improving his own knee health and performance. This culminated for Ben with a scholarship offer to Boston University for basketball, but due to NCAA eligibility rules, Ben turned it down and began training athletes.

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In this Episode of Barbell Shrugged:

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1. Common misconceptions about knee pain
2. Why knees over toes is the answer to ending knee pain.
3. Baseline exercises for rebuilding the knee from pain to performance
4. Why walking backwards is often missed for ending knee pain
5. The importance of sprinting for increasing performance

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Train with Knees Over Toes Guy

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Ben Patrick on Instagram

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Anders Varner on Instagram

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Doug Larson on Instagram

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Coach Travis Mash on Instagram

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