BROADCASTS.com

b'

This week on the Barbell Shrugged podcast we welcome Dr. Steven Platek, Neuroscience Professor, Crossfitter and gym owner, contributor to\\xa0Power Athlete Radio, and current member of the\\xa0NPGL\\u2019s Miami Surge. Yeah, he\\u2019s a busy guy.\\xa0

\\xa0

Those are impressive credentials, but I actually didn\\u2019t know any of it at the start of our interview. I just knew that Steven was a really sharp guy, and yes, he was strong as hell. Earlier that day at the Las Vegas NPGL Combine he absolutely destroyed the deadlift ladder, lifting close to 4,500 pounds in total in less than 60 seconds, and finishing with a lift of 585 pounds. Not bad for a Master\\u2019s level Crossfitter, right? Really, it\\u2019s amazing. It was no surprise that Miami took him when they had the chance.\\xa0

\\xa0

There\\u2019s a clear niche for Master\\u2019s level competitors within this new sport of\\xa0Grid. No, Steven and most Master\\u2019s level athletes simply cannot get away with the super-high training volume that some of his teammates and competitors require in order to make progress. A huge priority has to be placed on recovery, any older competitor who wants to stay in the game and remain strong has to accept that. However, Steven\\u2019s vast experience translates to a very high level of skill, especially in strength movements like the deadlift. Other teams in the NPGL should take note, you should have a Master beast on your bench just in case things get really heavy.\\xa0

\\xa0

Loads of people struggle to make progress in the gym, especially as they age and become more experienced. They have a plan, they work as hard as they can, but at times nothing improves. It\\u2019s frustrating, but the answer might be as simple as training less and spending more time on recovery. Just like Steven, back off and consider leveraging your valuable experience instead. Train smarter and more optimally, and you\\u2019ll get a superior result. The same thing goes for the manner and mindset with which you lift the barbell. Many lifters assume that you have to be very intense to be very strong. I myself assumed that Steven\\u2019s coach had to have been screaming and pushing him from the sidelines during that aforementioned 585 pound deadlift, but actually the opposite was true. His coach\\u2019s function was actually to keep Steve more calm and focused as the barbell got heavier and heavier, maintaining an optimal balance between arousal and performance. As Steve explained, this was a classic real world example of theYerkes-Dodson law, which basically states that arousal is a great thing for performance, until there\\u2019s too much of it.\\xa0

\\xa0

If you are an athlete that\\u2019s interested in performing optimally, you need to know just how much arousal is necessary for you. Will a little do, or are you a 7-cup of coffee type of person? The very best athletes know just how far to push it, and just how to modulate their sympathetic nervous system response to stress. The result is more fight than flight, you could say. If you find yourself getting far too excited and anxious ahead of training or competition, take note. You are more than likely out of balance. If you can do a better job of controlling that sympathetic response - if you can settle your mind a bit - you\\u2019ll perform much better.\\xa0

\\xa0

If you find that you\\u2019re still a little sleepy and groggy after a few cups of coffee, well, maybe you\\u2019re\\xa0Jon North! That guy really loves his stimulants. He also believes 100% in himself, and what he\\u2019s capable of lifting, and his purpose. As Steven will also tell you, the mind is unfathomably mysterious and powerful. Your very first step towards success, regardless of what you\'re training and living for, is to believe in what you\\u2019re doing. Call it the placebo effect, call it magic, it doesn\\u2019t matter at all. If you can believe 100% in what you\\u2019re doing then magical things will happen. Thanks for the reminder, Steve.\\xa0

\\xa0

You can see hear more from Steven over at\\xa0Power Athlete Radio. You can also follow him on\\xa0Instagram,\\xa0Twitter, and\\xa0Facebook.\\xa0

\\xa0

Cheers,\\xa0

\\xa0

\\xa0

Chris