Podcasts Health Barbell Shrugged Growing Tree Trunk Legs for 2021 w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #536

Growing Tree Trunk Legs for 2021 w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #536

Published: Jan. 4, 2021, 8:30 a.m.

In this Episode of Barbell Shrugged:

\xa0

  1. Major muscle groups of the lower body
  2. Best exercises for building quads
  3. Why Glutes are the center of it all
  4. Hamstring and how to train them
  5. Calves and the show muscles

\xa0

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014

\xa0

Training Programs to Build Muscle: https://bit.ly/34zcGVw

\xa0

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

\xa0

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

\xa0

Please Support Our Sponsors

\xa0

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS\xa0

\xa0

Organifi - Save 20% using code: \u201cShrugged\u201d at organifi.com/shrugged

\xa0

www.masszymes.com/shruggedfree \xa0- for FREE bottle of BiOptimizers Masszymes

\xa0

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code \u201cBBS5OFF\u201d