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Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code \\u201cstayhome\\u201d at checkout.

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In today\\u2019s episode the crew discusses:

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The 3 mechanisms of building muscle\\xa0

Why bands are the secret to hypertrophy at home

The benefits of using bands over heavy weights

Using tempos and isometrics with bands

How to increase power using velocity based training

How to create a strength profile

Mastering the different types of strength\\xa0

And more\\u2026

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Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code \\u201cstayhome\\u201d at checkout.

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Anders Varner on Instagram

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Doug Larson on Instagram

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Travis Mash on Instagram

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