Podcasts Health Barbell Shrugged Training After Time Off and Finding New PRs Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #585

Training After Time Off and Finding New PRs Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #585

Published: June 14, 2021, 7:30 a.m.

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In this Episode of Barbell Shrugged:

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  1. How do you train when you only know old PR\\u2019s
  2. Why taking it slow is the best plan of attack
  3. How to move towards new personal records
  4. What is RIR and RPE
  5. Why you don\\u2019t need to chase the athlete you were and focus on the athlete you are

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Anders Varner on Instagram

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Doug Larson on Instagram

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Coach Travis Mash on Instagram

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