Podcasts Health Barbell Shrugged Rotational Power, Strain Energy, and Snatch Balances w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #542

Rotational Power, Strain Energy, and Snatch Balances w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #542

Published: Jan. 25, 2021, 8:30 a.m.

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In this Episode of Barbell Shrugged:

  1. Building a lab for strength training
  2. Rotational power for athletes
  3. Strain energy and how to train it
  4. Snatch balance for building confidence overhead
  5. How to program snatches balances]
  6. Difference in snatch balance and drop snatch
  7. Mobility requirements for snatch balance

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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