Podcasts Health Barbell Shrugged Old Man Strength: How Train Better With Age - EP 195

Old Man Strength: How Train Better With Age - EP 195

Published: Sept. 16, 2015, 5:35 a.m.

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Who say\\u2019s you have to grow grey and weak with age?\\xa0

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That\\u2019s what most believe. That after an early peak the body will wear and break, and lifting weights just won\\u2019t be very fun anymore.

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But is that true, or does the descent begin the moment you stop having a good time?

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There is a remedy, but the answer isn\\u2019t to train more intensely. There\\u2019s nothing for you to prove.\\xa0

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With the love and support of family, and great teammates by your side, there will be no limits to your strength.\\xa0

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And ultimately, your most productive and blissful lifting years will begin the moment you start having fun again.

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