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The One Ton Challenge leaderboard has over 1,700 athletes that have submitted their PR\u2019s for the snatch, clean, jerk, squat, deadlift, and bench press. 85% of those athletes are male and 15% of them are female. In this episode of Barbell Shrugged, Greg Pitts debuts to break down his findings on average lifts, what it takes to enter into the One Ton Club, and the statistical analysis of all of the athletes that have submitted scores.

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Minute Breakdown:

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0-10 - Understanding the data set and constraints to creating stats for strength

11-20 - Sport specifics on deadlifting vs. squatting

21-30 - Snatch, Clean and Jerk compared to Squat, Deadlift, and Bench

31-40 - Guessing average numbers for males in the One Ton Challenge

41-50 - Guessing average numbers for females in the One Ton Challenge

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Start your journey into the One Ton Club today.

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Join the One Ton Challenge Leaderboard, record your PR\u2019s and track your progress.

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\u201cWhat is the One Ton Challenge\u201d

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\u201cHow Strong is Strong Enough\u201d

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\u201cHow do I Start the One Ton Challenge\u201d

WHOOP - Use code \u201cSHRUGGED\u201d to save 15% on the best recovery tracking tool in strength.

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Organifi - www.organifi.com/shrugged use code \u201cSHRUGGED\u201d to save 20%

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Bioptimizers - www.bioptimizers.com/shrugged to save 20%

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Show notes at:

http://www.shruggedcollective.com/bbs-pitts

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. \xa0Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

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