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Super teams are taking over the 2019 CrossFit Games. For the first time in the history of the CrossFit Games, the affiliate cup has transitioned into a team competition where athletes around the world can team up to create super teams.

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One of the favorites to win the 2019 team competition is composed of Alec Smith, Jessica Griffith, Cody Mooney, and Camille Leblanc Bazinet. The team qualified at the 2019 Wodapalooza Fitness Festival and Dani Speegle, after finishing the CrossFit Open in the top 5, decided to compete as an individual.

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In this episode of Barbell Shrugged, Anders Varner and Doug Larson sit down with Alex Smith, Cody Mooney, Jessica Griffith, and Dani Speegle to discuss Games training, going team, and the secret sauce to making a great team

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Minute Breakdown:

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0-10 \\u2013 Alex and Cody Mooney training before being Games Athletes

11-20 \\u2013 Team training vs. Individual training for the CrossFit Games

21-30 \\u2013 CrossFit Games training camp

31-40 \\u2013 Genetics playing a role in strength training

41-50 \\u2013 Dani Speegle\\u2019s diet and why she is so strong

51 -60 \\u2013 Having coaches or doing it on your own

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Alec Smith on Instagram

Cody Mooney on Instagram

Jessica Griffith on Instagram

Dani Speegle on Instagram

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Please Support Our Sponsors

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Organifi - Save 20% on green, red, and gold juices at www.organifi.com/shrugged

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Join the One Ton Challenge Leaderboard, record your PR\\u2019s and track your progress.

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\\u201cWhat is the One Ton Challenge\\u201d

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\\u201cHow Strong is Strong Enough\\u201d

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\\u201cHow do I Start the One Ton Challenge\\u201d

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Show notes at:

http://www.shruggedcollective.com/bbs-alex

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.\\xa0 Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we\'ve created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We\'re also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

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