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Julien Pineau\\xa0is a Humanist & Movement Specialist and founder of StrongFit\\xa0. Sports have been a part of Julien\\u2019s life since he was young and he\\u2019s been a state and national champion in a number of sports including soccer, swimming, and wrestling. As an adult, he really found something he liked with MMA and Jiu-Jitsu and spent time traveling the world to learn from the best in the industry.

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The time spent Julien spent with the best made him want to learn more about sport and movement so that he could coach others. In 1993, he began his coaching career as a conditioning and grappling coach for the MMA gym where he trained and in 2008, he opened his own gym that focuses on strongman training. StrongFit was born and has evolved from a single gym to a full education program.

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Julien\\u2019s brain is wired to see faulty patterns and visualize, in space, how people move. With his knack for diagnosing muscular and strength imbalances, he has developed his own system to identify what issues are and \\ufb01ght the root of the problem. He now travels the world delivering seminars to coaches who have the common goal of \\ufb01xing people and ridding them of pain.

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In 2018, Julien\\u2019s show on Barbell Shrugged was the most popular one! In this episode, we talk about apprenticeship to master yourself and better yourself, how to be in the present without distractions, understanding the nervous system and how it impacts your training, why looking at humans as machines have caused so much injury in the fitness industry, basing nutrition on what\\u2019s going to be happen in the next few hours rather than what happened in the past, and much more.

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Come join us at www.thestrongcoach.com

-Mike

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Show notes: http://www.shruggedcollective.com/tsc-pineau

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. \\xa0Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we\'ve created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We\'re also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

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