Podcasts Health Barbell Shrugged How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #579

How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #579

Published: May 24, 2021, 7:30 a.m.

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In this Episode of Barbell Shrugged:

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  1. The science behind overtraining
  2. Why overreaching is necessary for performance
  3. When does overreaching turn into overtraining
  4. Why sex drive is a massive indicator of overtraining
  5. How to program workouts for peak performance without burnout

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Anders Varner on Instagram

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Doug Larson on Instagram

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Coach Travis Mash on Instagram

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