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Wade and Matt started their company after enzymes radically changed their lives. They knew the knowledge they were paying $1500 a month to obtain was too great to keep to themselves, so they found a way to spread it to the masses. The result is BiOptimizers: scientifically-backed enzyme supplements that flip the conventional understanding of "health" upside down.

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We sit down to talk about our eating styles, our histories in the health and fitness sphere, a lot of nerdy sh*t about how enzymes work and your gut probably doesn\\u2019t, why so many people have adverse reactions to gluten and lactose, and how to eat a dozen Sidecar doughnuts in a sitting without dying. You might think you know some stuff about gut health, but these guys are here to break it down (pun intended) for you in ways that are easy to understand and a blast to listen to. Enjoy the ride!

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1:00 \\U0001f369 What is an enzyme, and what does it do

2:45 \\U0001f369 Canola oil and heroin in the same sentence

5:00 \\U0001f369 Why the energy we ingest isn\\u2019t immediately accessible

7:20 \\U0001f369 Amino acids and the recovery process

9:15 \\U0001f369 100 grams of protein is...too much?

10:00 \\U0001f369 Ryan\\u2019s childhood diet staples

12:00 \\U0001f369 Wade\\u2019s story: Mr. Olympia to Mr. Marshmallow

16:30 \\U0001f369Why you need supplements to be your healthiest

17:20 \\U0001f369 Hydrochloric acid matters

20:20 \\U0001f369 The real advantage of intermittent fasting

21:30 \\U0001f369 Your commercial probiotic is a scam

27:30 \\U0001f369Milk really IS a bad choice

29:30 \\U0001f369 Gluten is a baseball, no wonder your body can\\u2019t digest it

31:15 \\U0001f369 Cronuts will change your life, and other fun donut facts

33:30 \\U0001f369 How to build muscle and burn fat at the same time, sort of

37:00 \\U0001f369 The most bang for your 1500 bucks: how BiOptimizers got started

38:30 \\U0001f369 How much protein do you really absorb from powder?

40:40 \\U0001f369 Things you didn\\u2019t want to know about \\u201cUSDA certified organic\\u201d and gastrointestinal disease, and things you really do want to know about conditions enzymes can reverse

41:45 \\U0001f369 How CrossFit ruined women

44:00 \\U0001f369 Poop and your microbiome

48:00 \\U0001f369 Charles Poliquin, ethnicity and food responses, and epigenetics

51:50 \\U0001f369 What your blood work says about your diet

56:15 \\U0001f369 The alcohol hack you shouldn\\u2019t know

58:00 \\U0001f369 Did you know enzymes warp time?

58:50 \\U0001f369 The Batman enema (yep, you read that right)

1:01:20 \\U0001f369 Three things to do for better performance

1:02:30 \\U0001f369 Why a boring diet is the best diet

1:06:30 \\U0001f369 Discount code! And some guarantees. Because this stuff is legit.

1:08:00 \\U0001f369 Health is a spectrum. Don\\u2019t be dead.

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. \\xa0Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we\'ve created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We\'re also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

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