BROADCASTS.com

b'

Jason Sani is a trained and licensed Culinary Nutritionist that has worked in the Athletics and Sports Medicine industry for 10+ years. While still active in competitive sports Jason turned his focus to Nutrition and training geared towards the active population. \\xa0

With an open-minded, yet focused approach, Jason has committed to being a student of life, worldly wisdom, and motivation. He practices what he preaches and leads an energetic lifestyle by example.

In this episode, Jason talks about the positive and negative sides of paleo vs. plant based diets, and how a \\u201cgray area\\u201d in between might be an optimal choice. He also covers the \\u201cDirty Dozen\\u201d of the organic foods industry that should always be avoided because of how well they hold on to residual pesticides. Jason\\u2019s advice goes beyond the kitchen, he encourages folks to be mindful and show gratitude as part of their life.

Enjoy!

- Jeff and Mycal

------------------------------------------------------------------------------

Show notes: http://www.shruggedcollective.com/fmfm_sani

------------------------------------------------------------------------------

Please support our partners!

Thrive Market is a proud supporter of us here at Barbell Shrugged. \\xa0We very much appreciate all they do with us and we\\u2019d love for you to support them in return! \\xa0Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below:

thrivemarket.com/feedme

How it works: \\xa0Users will get $20 off their first 3 orders of $49 or more + free shipping. \\xa0No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try!

\\u25ba Subscribe to Shrugged Collective\'s Channel Here

http://bit.ly/BarbellShruggedSubscribe

\\U0001f4f2 \\U0001f3a7 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. \\xa0Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we\'ve created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We\'re also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES \\u25ba http://bit.ly/ShruggedCollectiveiTunes

WEBSITE \\u25ba https://www.ShruggedCollective.com

INSTAGRAM \\u25ba https://instagram.com/shruggedcollective

FACEBOOK \\u25ba https://facebook.com/barbellshruggedp...

TWITTER \\u25ba http://twitter.com/barbellshrugged

\\xa0