How To Build a Home Gym, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #453

Published: March 30, 2020, 7:30 a.m.

\u201cBodyweight Bundle\u201d Save 66% using the code \u201cbodyweight\u201d \xa0 In today\u2019s episode the crew discusses: \xa0 Basic equipment \xa0 Flooring needs to protect garage \xa0 How much weight should you buy \xa0 Unknowns that make a massive impact in home gym \xa0 What size Kettlebells should you buy \xa0 Do you need a full rack or squat stands \xa0 The best awkward training tools for cheap \xa0 And more\u2026 \xa0 Anders Varner on Instagram \xa0 Doug Larson on Instagram \xa0 Travis Mash on Instagram \xa0 ________________________________________________ \xa0 TRAINING PROGRAMS \xa0 Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com \xa0 One Ton Challenge \xa0 One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press \xa0 20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core \xa0 8 Week Snatch Cycle - 8 Weeks to PR you Snatch \xa0 Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy ________________________________________________ \xa0 Please Support Our Sponsors \xa0 Paleo Valley\xa0 - Save 15% at http://paleovalley.com/shrugged \xa0 Organifi - Save 20% using code: \u201cShrugged\u201d at organifi.com/shrugged \xa0 PRx Performance - http://prxperformance.com use code \u201cshrugged\u201d to save 5% \xa0 http://kenergize.com/shrugged use Shrugged10 to save 10% \xa0 Masszymes http://masszymes.com/shrugged use Shrugged to save 20%