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The Clean is a beautiful combination of strength, speed, and athleticism. Strength to move heavy weights. Speed to move your body around the barbell. Athleticism to put it all together. \\xa0In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big clean. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your clean and get in to the One Ton Club.

Minute Breakdown:

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0-10 - What you need to clean big weight.

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11-20 - Raw Strength vs. Speed

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21-30 - Sprints and Plyometrics for speed

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31-40 - Differences in start positions from deadlift to the clean

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41-50 - Dorsiflexion in the ankle to increase speed

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51 -60 - Jumping vs. pulling under the bar

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Join the One Ton Challenge Leaderboard, record your PR\\u2019s and track your progress.

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\\u201cWhat is the One Ton Challenge\\u201d

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\\u201cHow Strong is Strong Enough\\u201d

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\\u201cHow do I Start the One Ton Challenge\\u201d

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Use code \\u201cSHRUGGED\\u201d to save 15% on the best recovery tracking tool in strength with Whoop.

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Show notes at:

http://www.shruggedcollective.com/bbs-onetonchallengecleans

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\\U0001f4f2 \\U0001f3a7 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. \\xa0Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we\'ve created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We\'re also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES \\u25ba http://bit.ly/ShruggedCollectiveiTunes

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