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In this episode, Richard Diaz and I talk about one of the most controversial subjects in Crossfit. How do I increase work capacity while training less?? With so many different ideologies circling the sport under so many different coaches \\u2014 it\\u2019s really hard to land on one solid piece of information. Everyone has theories, however Rich has more data.\\xa0

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We talk a lot about battling fatigue. We talk a lot about what\\u2019s truly right by science. And we talk about a new training style that Rich has been working on since he heard about CrossFit. In my honest opinion, his newest theory is the missing piece we\\u2019ve all been looking for. Welcome to one of the moments in sport when everything changes. I\\u2019m so excited to be part of it and I\\u2019m more excited to drop this episode in your eardrums.\\xa0

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God speed.\\xa0

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Show notes: http://www.shruggedcollective.com/rc-diaz

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.\\xa0 Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we\'ve created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We\'re also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

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