Podcasts Health Barbell Shrugged How to Choose the Right Accessories w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #556

How to Choose the Right Accessories w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #556

Published: March 15, 2021, 7:30 a.m.

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In this Episode of Barbell Shrugged:

  1. Why do you program accessory movements?
  2. How do you fix asymmetries and imbalances?
  3. How much volume should you program?
  4. Upper body accessories and fixing lagging body parts\\xa0
  5. Unilateral exercises and their importance

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Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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