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Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com

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In today\\u2019s episode, Anders, Doug, and Travis discuss the mindset of a strength athlete.

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Where does motivation come from.

How do you escape the plateaus that come with training.

Injury recovery and learning new skills

How to handle retirement and finding purpose

Build a community and share the love with everyone

How to stop focusing on yourself and seek the greater good

And more\\u2026

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Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

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TRAINING PROGRAMS

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One Ton Challenge

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One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

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20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core

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8 Week Snatch Cycle - 8 Weeks to PR you Snatch

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Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

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Please Support Our Sponsors

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