Podcasts Health Barbell Shrugged Strength PHD: The Simplified Equations of Strength and Conditioning w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #526

Strength PHD: The Simplified Equations of Strength and Conditioning w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #526

Published: Nov. 30, 2020, 8:30 a.m.

Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University

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In this Episode of Barbell Shrugged:

  1. Why every coach needs to understand the fundamental equations of strength
  2. How to incorporate these equations into a training program.
  3. How to master energy systems\xa0
  4. What is impulse and how to improve it
  5. Nutrition for hypertrophy

Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University

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Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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