Published: Oct. 19, 2022, 7:30 a.m.
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In today\\u2019s episode of Barbell Shrugged you will learn:
- Why stimulants and coffee will not solve your energy problems
- Pros and Cons of \\u201csmart\\u201d drugs
- How small efforts of exercise can significantly improve your energy
- Why exercise is important for energy as you age
- How morning walks can optimize circadian rhythm and improve energy
- Melatonin\'s role in clearing cellular debris and repairing mitochondria
- Understanding energy systems and how to train them
- How micronutrient deficiencies effect energy levels
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To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
Dan Garner on Instagram
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