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How often do you take the time to tell those around you that you appreciate them?

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If you are a business owner, have you given personal shout-outs, by name, to those employees who have made a positive impact this week?

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If you have friends, family and relationships, have you made the simple gesture to tell someone that they are important to you today?

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After the shocking news from this weekend that Kobe Bryant, his daughter Gigi and 7 others lost their lives in a tragic helicopter accident we\\u2019re taking a step back to be thankful. So, Thank YOU for listening and following along.\\xa0

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In this episode, Dr. Sean goes over his Monday Email that he sends the ActiveLife staff every week as we take a moment to pause and reflect.

Minutes:\\xa0

1:00 \\u2013 Where we go from here

6:30 \\u2013 Focusing on today

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Connect with us:

Work with an Active Life Coach: http://activeliferx.com/shrugged

Find Dr. Sean @DrSeanPastuch

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Show notes: http://www.shruggedcollective.com/alr-ep30

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\\u25ba Subscribe to Shrugged Collective\'s Channel Here

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\\U0001f4f2 \\U0001f3a7 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

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http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.\\xa0 Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we\'ve created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We\'re also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES \\u25ba http://bit.ly/ShruggedCollectiveiTunes

WEBSITE \\u25ba https://www.ShruggedCollective.com

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TWITTER \\u25ba http://twitter.com/barbellshrugged