BROADCASTS.com

b'

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:

\\xa0

A culture of pushing each other in training sessions.

Training hard in the gym transferring to every aspect of your life.

How to train reps in reserve

Hypertrophy and muscle growth

Training muscle splits

The best exercise for everyone in the world - hill sprints.

And more\\u2026

\\xa0

Anders Varner on Instagram

\\xa0

Doug Larson on Instagram

\\xa0

Travis Mash on Instagram

\\xa0

TRAINING PROGRAMS

\\xa0

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

\\xa0

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core

\\xa0

One Ton Challenge\\xa0

\\xa0

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

\\xa0

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

\\xa0

Please Support Our Sponsors

\\xa0

\\u201cSave $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code \\u201cSHRUGGED20\\u201d at checkout.

\\xa0

US Air Force Special Operations - http://airforce.com/specialops

\\xa0

Organifi - Save 20% using code: \\u201cShrugged\\u201d at organifi.com/shrugged

\\xa0

------------------------------------------------------------------

Show notes at:

http://www.shruggedcollective.com/bbs-ep435

------------------------------------------------------------------

\\u25ba Subscribe to Barbell Shrugged\'s Channel Here

\\u25ba Subscribe to Shrugged Collective\'s Channel Here

http://bit.ly/BarbellShruggedSubscribe

\\U0001f4f2 \\U0001f3a7 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.\\xa0 Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we\'ve created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We\'re also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES \\u25ba http://bit.ly/ShruggedCollectiveiTunes

WEBSITE \\u25ba https://www.ShruggedCollective.com

INSTAGRAM \\u25ba https://instagram.com/shruggedcollective

FACEBOOK \\u25ba https://facebook.com/barbellshruggedpodcast

TWITTER \\u25ba http://twitter.com/barbellshrugged