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Are you getting the results you want in the gym?
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Are you going H.A.M. every day but still end up feeling frustrated by your progress?
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Today we\\u2019re talking to Dr. Lance, our in-house Active Life breath-work specialist. Lance is a Doctor of Physical Therapy and an Active Life 1-on-1 coach who has personally used breath-work to overcome his battle with chronic health issues. Now, he\\u2019s helping others harness the power of breathing to perform better and get out of pain.
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In this episode we discuss the myths behind training intensity needs, how nasal breathing can improve pretty much everything you do and the role your breath plays in getting the most return on your work in the gym.
Minutes:
5:30 \\u2013 The Myth behind intensity
13:50 \\u2013 Nasal breathing is your engine
19:20 \\u2013 Purpose over everything
25:00 \\u2013 Getting the return on your fitness
32:00 \\u2013 Fill in your box
Connect with us:
Work with an Active Life Coach like Dr. Lance: http://activeliferx.com/shrugged
Find Dr. Lance @lance.einerson_dpt
Find Dr. Sean @DrSeanPastuch
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Show notes: http://www.shruggedcollective.com/alr-ep22
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\\U0001f4f2 \\U0001f3a7 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.\\xa0 Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we\'ve created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We\'re also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES \\u25ba http://bit.ly/ShruggedCollectiveiTunes
WEBSITE \\u25ba https://www.ShruggedCollective.com
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TWITTER \\u25ba http://twitter.com/barbellshrugged