Published: Sept. 21, 2022, 7:30 a.m.
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In today\\u2019s episode of Barbell Shrugged you will learn:
- How alcohol affects brain size and the latest research\\xa0
- Cognitive changes caused by alcohol volume and frequency
- Guidelines for improving micronutrient absorption.
- How to improve protein digestion and absorption
- How to use blood flow restriction to improve hypertrophy
- When is the best time to incorporate blood flow restriction
- Potential issues to BFR and why you need specialized equipment
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To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
Dan Garner on Instagram
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