BROADCASTS.com

Published: Oct. 16, 2019, 7:30 a.m.

b'

Kelsey Kiel is a collegiate soccer player turned soccer coach. When she graduated in 2009, Kelsey moved into coaching soccer at the youth and collegiate levels. Kelsey stumbled into a CrossFit class in 2014 and the rest is history. After about a year of casual CrossFit life, Kelsey switched over to the competitive side of CrossFit, dialed in her nutrition and worked to tackle her weaknesses. Kelsey is a CF-L1 trainer and enjoys coaching athletes of all skill levels.\\xa0\\xa0

\\xa0

In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:

\\xa0

Why Strength is king

\\xa0

Transitioning from the party life to full time CrossFit athlete

\\xa0

Coaching CrossFitters

\\xa0

Programming for the new CrossFit Season

\\xa0

Black Iron Nutrition

\\xa0

And more\\u2026

\\xa0

Connect with Kelsey Kiel

\\xa0

Anders Varner on Instagram

\\xa0

Doug Larson on Instagram

\\xa0\\xa0__________________________________

20 REP BACK SQUAT PROGRAM

\\xa0\\xa0__________________________________

Please Support Our Sponsors

\\xa0

Savage Barbell Apparel - Save 25% on your first order using the code \\u201cSHRUGGED\\u201d

\\xa0

Organifi - Save 20% using code: \\u201cShrugged\\u201d at organifi.com/shrugged

\\xa0

WHOOP - Save $30 on 12 or 18 month membership plan using code \\u201cSHRUGGED\\u201d at checkout

\\xa0\\xa0__________________________________

One Ton Challenge\\xa0

\\xa0

Find your 1rm in the snatch, clean, jerk, squat, dead, bench.\\xa0

\\xa0

Add them up to find your One Ton Total.\\xa0

\\xa0

The goal is 2,000 pounds for men and 1,200 for women.\\xa0

\\xa0

\\u201cWhat is the One Ton Challenge\\u201d

\\xa0

\\u201cHow Strong is Strong Enough\\u201d

\\xa0

\\u201cHow do I Start the One Ton Challenge\\u201d

\\xa0

-----------------------------------------------------------------------

Show notes at:

http://www.shruggedcollective.com/bbs-kiel

-----------------------------------------------------------------------

\\xa0

\\u25ba Subscribe to Barbell Shrugged\'s Channel Here

\\u25ba Subscribe to Shrugged Collective\'s Channel Here

http://bit.ly/BarbellShruggedSubscribe

\\U0001f4f2 \\U0001f3a7 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.\\xa0 Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we\'ve created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We\'re also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES \\u25ba http://bit.ly/ShruggedCollectiveiTunes

WEBSITE \\u25ba https://www.ShruggedCollective.com

INSTAGRAM \\u25ba https://instagram.com/shruggedcollective

FACEBOOK \\u25ba https://facebook.com/barbellshruggedpodcast

TWITTER \\u25ba http://twitter.com/barbellshrugged

'