Podcasts Health Barbell Shrugged Warm Up to Workout: How to Structure Strength w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #546

Warm Up to Workout: How to Structure Strength w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #546

Published: Feb. 8, 2021, 8:30 a.m.

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In this Episode of Barbell Shrugged:

  1. What is the most effective workout
  2. Difference between a broad and specific warm up
  3. How to structure strength work
  4. How to pick accessories
  5. How to create a conditioning stimulus without overtraining

Masters Method: Intermittent Fasting Challenge

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Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen

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Register Today



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Anders Varner on Instagram

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Doug Larson on Instagram

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Coach Travis Mash on Instagram

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