Podcasts Health Barbell Shrugged The Conjugate Method: How to Implement Max Effort, Dynamic Effort, and PR Every Single Day w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #513

The Conjugate Method: How to Implement Max Effort, Dynamic Effort, and PR Every Single Day w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #513

Published: Oct. 19, 2020, 7:30 a.m.

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In this Episode of Barbell Shrugged:

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  1. What is the Conjugate Method?
  2. What is max effort day?
  3. How to implement dynamic days?
  4. Why it is important to PR everyday
  5. Is the Conjugate method the best program for maximizing strength?

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Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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