Podcasts Health Barbell Shrugged Three Biggest Mistakes In Your Clean Set Up and How to Fix - Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #558

Three Biggest Mistakes In Your Clean Set Up and How to Fix - Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #558

Published: March 22, 2021, 7:30 a.m.

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In this Episode of Barbell Shrugged:

  1. Why people confuse the clean with a deadlift start position
  2. Hip positioning to optimize first pull
  3. Can you cheat foot positioning to increase speed
  4. How to find the right grip in the clean
  5. Finding your mid foot and balance

Anders Varner on Instagram

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Doug Larson on Instagram

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Coach Travis Mash on Instagram

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