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In today\\u2019s episode the crew discusses:

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Defining goals of specific training blocks\\xa0

How to build a training cycle

Combining olympic lifts and power lifts

Periodization and avoiding over training

What is the best way to choose accessories

Increase weaknesses and make your strengths, stronger

Writing your first program

And more\\u2026

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Anders Varner on Instagram

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Doug Larson on Instagram

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Travis Mash on Instagram

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