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Dr. Roop Sihota is a PT, a coach, and a movement enthusiast. He has been a long time team member and coach at MobilityWOD and San Francisco Crossfit, and recently launched a new movement project called ORIGINS.

Dr. Sihota is inspired by movement and is focused on the exploration of movement. He started ORIGINS because of his passion to give back and provide educational content to help people make more complete decisions.

This is Roop\\u2019s second time on the show, check out the previous episode he was on to talk about Why Your Mobility Isn\\u2019t Improving\\u200a\\u2014\\u200aDr. Roop Sihota\\u200a\\u2014\\u200a173.

In this episode, we dive into why there is no such thing as bad movement, how to make more well rounded decision, why you should incorporate more play in your life, top inflammatory foods, and more.

Enjoy!

-Mike, Doug and Anders

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Please support our partners!

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Organifi is another great company with whom we\\u2019ve chosen to partner. They offer a premium line of health supplements you can use to optimize your body. Doug and Mike use their products everyday and highly recommend you give them a try.

If you\\u2019d like a discount you can use the code \\u201cshrugged\\u201d to instantly get 20% off your order, click below to check out their supplements:

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\\u25ba Subscribe to Barbell Shrugged's Channel Here
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\\U0001f4f2 \\U0001f3a7 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Barbell Shrugged here:

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