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The final mesocycle of the One Ton Challenge is a 4 week peak cycle to prepare you to enter the One Ton Club totaling 2,000 (1,2000) in the snatch, clean, jerk, squat, deadlift, and bench press. The leak cycle prepares you to have the strength and conditioning to hit 6 max effort lifts in a short time period. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the programming, mindset, and strategy to peaking for the one ton challenge.

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Minute Breakdown:

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0-10 \u2013 How to you write a peak cycle

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11-20 \u2013 Nutrition for peak cycle

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21-30 \u2013 The hallmark of a great strength and conditioning gym

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31-40 \u2013 Doing the One Ton Challenge at your gym

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Please Support Our Sponsors:

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Use code \u201cSHRUGGED\u201d to save 15% on the best recovery tracking tool in strength with Whoop at www.whoop.com

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Save $20 on your first 48 can of FITAID ZERO and FITAID RX ZERO www.lifeaidbevco.com/shrugged

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Join the One Ton Challenge Leaderboard, record your PR\u2019s and track your progress.

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\u201cWhat is the One Ton Challenge\u201d

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\u201cHow Strong is Strong Enough\u201d

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\u201cHow do I Start the One Ton Challenge\u201d

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Show notes at:

http://www.shruggedcollective.com/bbs-onetonchallengefinal

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. \xa0Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

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