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Mike Matthews is the founder and CEO of Legion as well as a bestselling fitness author of several books, including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef.

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His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men\\u2019s Health, Elle, Women\\u2019s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code \\u201cSHRUGGED\\u201d

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In this Episode of Barbell Shrugged:

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1. What you need in the first 5 years of training.
2. How to continue getting stronger as you train longer.
3. What veterans of strength know but the newbies don\\u2019t
4. Mike\\u2019s brand new book
5. Why it is so hard to find good supplements
6. Legion Athletics and building a supplement line.

Mike Matthews on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Please Support Our Sponsors

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Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code \\u201cSHRUGGED\\u201d

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