Podcasts Health Barbell Shrugged [Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714

[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714

Published: Sept. 27, 2023, 7:30 a.m.

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Bryan Boorstein is the coach that created Evolved Training Systems and Paragon Training. In today\\u2019s episode we discuss the importance of improving cardiovascular health, energy systems, and why meatheads need to get better at breathing.

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Bryan Boorstein Bio:

25 Years Training; 14+ Years Coaching

\\xa0\\xa0\\xa0\\xa0\\u2022\\xa0 \\xa0 3X CrossFit Regional Athlete

\\xa0\\xa0\\xa0\\xa0\\u2022\\xa0 \\xa0 CrossFit Games Coach

\\xa0\\xa0\\xa0\\xa0\\u2022\\xa0 \\xa0 Owner of CrossFit Pacific Beach

\\xa0\\xa0\\xa0\\xa0\\u2022\\xa0 \\xa0 Former Physique Competitor

\\xa0\\xa0\\xa0\\xa0\\u2022\\xa0 \\xa0 CrossFit L-1, CrossFit-2, CrossFit Mobility

\\xa0\\xa0\\xa0\\xa0\\u2022\\xa0 \\xa0 Bachelor of Science

\\xa0\\xa0\\xa0\\xa0\\u2022\\xa0 \\xa0 OPEX, N1 Training Biomechanics & Programming

\\xa0\\xa0\\xa0\\xa0\\u2022\\xa0 \\xa0 Featured on ESPN Radio + Numerous Podcasts

\\xa0\\xa0\\xa0\\xa0\\u2022\\xa0 \\xa0 Training & Nutrition Podcast Host: Eat Train Prosper (http://eattrainprosper.com/)

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Bryan Boorstein on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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