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A super informative conversation on dieting and macros with the owners of RP Strength. These guys are pretty world renowned in the online diet and training space. In fact, it would be a little weird if this is the first time you\\u2019re hearing their names.

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This conversation hits just about everything that\\u2019s important when choosing a plan for you and all the things that make a plan work. Not to mention my favorite part... How important is the timing of macros versus just getting them all in by the end of the day?

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Let\\u2019s find out and listen to this weeks episode :)

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Show notes: http://www.shruggedcollective.com/rc-rpstrength

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@Hylete- Hylete.com - RC15 for 15%

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. \\xa0Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we\'ve created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

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