Podcasts Health Barbell Shrugged How to Program Percentages, Rate of Perceived Exertion (RPE), and Reps in Reserve (RIR) w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #507

How to Program Percentages, Rate of Perceived Exertion (RPE), and Reps in Reserve (RIR) w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #507

Published: Sept. 28, 2020, 7:30 a.m.

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In this Episode of Barbell Shrugged:

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  1. What is RIR, RPE, and Percentages?
  2. How do you use these concepts to write a strength program?
  3. What are the benefits and drawbacks of each?
  4. What are effective reps and how do you understand max effort?
  5. Tactics and methods for optimizing sub-maximal effort?

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Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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