Physique Training: Core, Kettlebells, Dumbbells, Nutrition, Macros, and How to Build Your Own Program w/ Anders Varner and Doug Larson - Barbell Shrugged - #473

Published: June 1, 2020, 7:30 a.m.

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Save 75%, over $285 this week on the \\u201cPhysique Bundle\\u201d launch special using code \\u201cphysique\\u201d at checkout. http://barbellshrugged.com/physique

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What You Get: 4 Physique Enhancing Training Programs

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What You Get:

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  1. Core Durability: Core Stability Building Your Six Pack ($47)
  2. Dumbbell Physique - Aesthetics Training Using Dumbbells ($47)
  3. Kettlebell Physique - Aesthetics Training Using Kettlebells ($47)
  4. Functional Bodybuilding Hypertrophy Template - Build Your Program, Build Your Body ($47)

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Two Bonus Personalized Nutrition Resources:

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  1. Shredded Nutrition - 12 Part Nutrition Course, Meal Plans, Tracking Sheets, and Recipes to Lose Body Fat and Gain Lean Muscle ($97)
  2. OTC: Macronutrient Calculator -\\xa0 Personalized nutrition plan to get the body you desire ($97)

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Total Retail Value $382 for all 6 Programs.

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6 Programs for the price of 2 saving you over $285.

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In today\\u2019s episode the crew discusses:

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How to properly train your core.

How to write a physique specific training program

Physique training with kettlebells

Physique training with dumbbells

Do it yourself programming and how to write your own program

Nutrition for losing fat

Personalized macros

And more\\u2026

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Anders Varner on Instagram

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Doug Larson on Instagram

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

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Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

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