Podcasts Health Barbell Shrugged Incorporating Olympic Lifts into Hypertrophy Training Program w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #501

Incorporating Olympic Lifts into Hypertrophy Training Program w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #501

Published: Sept. 7, 2020, 7:30 a.m.

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In this Episode of Barbell Shrugged:

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  1. Is there a hypertrophy effect with Olympic Lifts?
  2. What three things do you need for hypertrophy?
  3. How to write a hypertrophy program and incorporate olympic lifts.
  4. Does speed and power matter in muscle hypertrophy?
  5. Does athleticism matter in muscle hypertrophy?

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Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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