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Published: Sept. 25, 2019, 7:30 a.m.

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WHOOP is the performance tool that is changing the way people track their fitness and optimize their training. WHOOP provides a wrist worn heart rate monitor that pairs to their app that provides analytics and insights on recovery, strain, and sleep. Know when your body is recovered or when it needs rest by getting to know your nervous system through heart rate variability and quality of sleep.

Automatically track workouts and get strain scores that let you know how strenuous training was on your body and see even more data like average heart rate, max heart rate, and calories burned. Get optimal sleep times based on how strenuous your day was and track sleep performance with insight into your sleep cycles and stages of sleep, sleep quality, and sleep consistency. WHOOP monitors heart rate 100 per second 24/7 to give you full insight into your day so you can optimize the way you train. WHOOP has provided an offer for listeners to get 15% off their purchase with the code \\u201cshrugged.\\u201d Just go to WHOOP and use the code \\u201cshrugged\\u201d at checkout to save $30 on your monthly membership and optimize the way you train.

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In this episode of Barbell Shrugged, Anders and Doug take a deeper look into the brand new features of the Whoop 3.0, HRV, Recovery, and Maximizing Performance though wearables.

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http://whoop.com

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Minute Breakdown:

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1-10 What is Daily Strain?

11-20 New Features of the WHOOP 3.0

21-30 How often should you redline?

31-40 What is the hardest exercise you can do?

41-50 Testing recovery through sleep and quantifying data.\\xa0

51-60 Breath work to increase speed of recovery.

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Connect with Whoop

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Anders Varner on Instagram

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Doug Larson on Instagram

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20 REP BACK SQUAT PROGRAM

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Please Support Our Sponsors

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Savage Barbell Apparel - Save 25% on your first order using the code \\u201cSHRUGGED\\u201d

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Organifi - Save 20% using code: \\u201cShrugged\\u201d at organifi.com/shrugged

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WHOOP - Save $30 on 12 or 18 month membership plan using code \\u201cSHRUGGED\\u201d at checkout

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One Ton Challenge\\xa0

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Find your 1rm in the snatch, clean, jerk, squat, dead, bench.\\xa0

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Add them up to find your One Ton Total.\\xa0

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The goal is 2,000 pounds for men and 1,200 for women.\\xa0

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\\u201cWhat is the One Ton Challenge\\u201d

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\\u201cHow Strong is Strong Enough\\u201d

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\\u201cHow do I Start the One Ton Challenge\\u201d

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Show notes at:

http://www.shruggedcollective.com/bbs-whoop

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\\U0001f4f2 \\U0001f3a7 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.\\xa0 Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we\'ve created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We\'re also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES \\u25ba http://bit.ly/ShruggedCollectiveiTunes

WEBSITE \\u25ba https://www.ShruggedCollective.com

INSTAGRAM \\u25ba https://instagram.com/shruggedcollective

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