How Much You Should Snatch and Clean & Jerk w/ Justin Thacker - 225

Published: Sept. 7, 2016, 3:58 a.m.

Justin Thacker returns to discuss how to build a strong weightlifting community. \xa0How to program for groups. \xa0How to build a meathead's playground, and how much you should be able to snatch and clean and jerk.