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Switching Goals: CrossFitter To Weightlifter (and Vice Versa) - 224
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Alex and McG talk about their recent swaps in training goals. \\xa0McG going from long time CrossFit athlete to doing his first Olympic Weightlifting competition, and Alex going from years of weightlifting to doing his first CrossFit competition. \\xa0What did they learn? \\xa0What had to change? \\xa0How did nutrition play a role?
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