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How to Build a High School Strength Training Program w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #607
In this Episode of Barbell Shrugged:
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- What are the priorities for early teenage lifters.
- Coaching kids through puberty and large growth phases
- How to coach large groups and get great results
- Why movement quality is the priority in youth lifters
- How often should you test youth athletes
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Connect with our guests:
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Coach Travis Mash on Instagram