Podcasts Health Barbell Shrugged [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644

[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644

Published: June 1, 2022, 7:30 a.m.

In this Episode of Barbell Shrugged:

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  1. The relationship between testosterone and cortisol
  2. The relationship between calories, macronutrients, and micronutrients
  3. Why micronutrients matter for achieving a lean physique
  4. Optimal hormone ratios for physique transformation\xa0
  5. How does menstrual cycle affect performance
  6. Understanding gut health and it\u2019s affects on physique
  7. Stabilizing hormones as a sign of health

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Connect with our guests:

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Anders Varner on Instagram

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Doug Larson on Instagram

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Coach Travis Mash on Instagram

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Dan Garner on Instagram

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Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

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Please Support Our Sponsors

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