Podcasts Health Barbell Shrugged Fat Loss First Steps w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #583

Fat Loss First Steps w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #583

Published: June 7, 2021, 7 a.m.

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In this Episode of Barbell Shrugged:

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  1. Do you need to track your macros?
  2. Understanding macronutrients
  3. The importance of protein
  4. Why eating foods you like matters
  5. Simple solutions to increasing metabolic health

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Anders Varner on Instagram

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Doug Larson on Instagram

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Coach Travis Mash on Instagram

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