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In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:

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The extreme basics to understanding gut health.

How to use tempos to bust through plateaus

How long should you be in a hypertrophy phase

Post Activation Potentiation for hypertrophy

Using bands and chains for loading muscle and decreasing load

How to build a base of strength in a year long program

And more\\u2026

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Anders Varner on Instagram

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Doug Larson on Instagram

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Travis Mash on Instagram

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TRAINING PROGRAMS

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One Ton Challenge

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One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

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20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core

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8 Week Snatch Cycle - 8 Weeks to PR you Snatch

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Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

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Please Support Our Sponsors

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\\u201cSave $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code \\u201cSHRUGGED20\\u201d at checkout.

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Organifi - Save 20% using code: \\u201cShrugged\\u201d at organifi.com/shrugged

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PRx Performance - http://prxperformance.com use code \\u201cshrugged\\u201d to save 5%

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Show notes at:

http://www.shruggedcollective.com/bbs-ep439

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.\\xa0 Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we\'ve created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We\'re also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

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