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Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
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In today\\u2019s episode the crew discuss the mindset of a strength athlete.
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How will the Olympics happen and unite the world?
The state of gym owners in these hard times
Transitioning to online personal training and nutrition clients
Why this is the best time to get in the best shape of your life
Why you should try new things now
What is the long term state of fitness if this continues\\xa0
And more\\u2026
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TRAINING PROGRAMS
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One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
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20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
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8 Week Snatch Cycle - 8 Weeks to PR you Snatch
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Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
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Please Support Our Sponsors
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